Sitepe ndi sitepe Chinsinsi balere phala ndi mkaka

Chinsinsi balere phala ndi mkaka kudziwa makolo onse. Ndipotu, mbale ali kwambiri kwa ana aang'ono. Lili zambiri mavitamini, CHIKWANGWANI ndi mchere.

Balere phala mkaka, Chinsinsi zomwe ife tiganizire moposera, ndi mbale kwa anthu amene akufuna mofulumira kumanga minofu awo misa. Chimenechi ndi chifukwa chakuti lili kwambiri mapuloteni.

Komanso, ntchito zonse za dzinthu anati kulimbikitsa ulimi wa kolajeni zomwe kwambiri bwino mkhalidwe wa khungu, tidamsiya yosalala, woyera ndi supple.

Balere phala ndi mkaka: sitepe Chinsinsi

Pali njira zambiri kuphika mbale. Izo zikhoza kuchitidwa mu madzi kapena mkaka, komanso ndi Kuwonjezera cha magulu osiyana kuti kusintha palatability monga chimanga. Taganizirani Baibulo tingachipeze powerenga za kukonzekera

Choncho, Chinsinsi balere phala ndi mkaka amafuna kugwiritsa ntchito:

• pafupifupi mafuta zili mkaka atsopano - 200 ml;
• balere groats - za 50 g;
• woyera shuga - kutsatira kukoma kwanu;
• Kumwa madzi - 50 ml ya;
• batala - 10 ga;
• ndi sodium mchere - kulawa.

ndondomeko kukonzekera

Anagonjera maphikidwe balere phala ndi mkaka wabwino kutsatira kadzutsa kudya chakudya cha ana. Mu saucepan yaing'ono kutsanulira mu mkaka mwatsopano osati mafuta kwambiri, onjezerani pang'ono kumwa madzi. The osakaniza chifukwa anaikidwa pa moto sing'anga ndi kubweretsa kwa chithupsa. Kenako, mbale mosamala kutsanulira balere groats, ndi mchere (kulawa).

Balere phala mkaka, Chinsinsi chimene chimafuna kugwiritsa ntchito cooker ochiritsira, zowotcha otsika kwambiri kutentha kwa theka la ola. Pankhaniyi, izo tikulimbikitsidwa nthawi zonse kusokoneza supuni lalikulu, kotero kuti akapsereze pansi poto.

Mphindi 5 patsogolo maphunziro kuphika thereto azithira shuga (kulawa). Mu nkhani iyi, phala ayenera bwino thicken ndi katungulume balere mbewu - kufufuma pazipita.

Kutumikira mkaka chakudya mbale

Tsopano inu mukudziwa tingachipeze powerenga Chinsinsi balere phala ndi mkaka. Pambuyo phala grits pathupi ndi kwathunthu kuphika, m'pofunika kuyika chidutswa ka mafuta ndi kusakaniza bwinobwino. Ndiye mphika ndi mbale wa mukufuna mwamphamvu kutseka chivindikiro ndi kusiya mu chikhalidwe ichi kwa mphindi zochepa. Pambuyo chisokonezo ayenera anagawira pa mbale, ndi kupereka kwa tebulo. Kuwonjezera kadzutsa, mukhoza kupanga zokoma ndi wokhutiritsa sangweji. Kuti achite ichi pa kagawo za mikate yoyera ndi zofunika kufalitsa zofewa batala, ndipo pamwamba kuika kagawo zonyalazo tchizi.

Sitepe ndi sitepe Chinsinsi balere phala ndi mkaka mu multivarka "Polaris"

Mmene chokoma ndipo mwamsanga kuphika balere phala pa mbaula, ife tafotokozazi. Komabe, amayi amakono ambiri amakonda kupanga mbale ntchito Multivarki. Ndondomeko yokonza phala mu chipangizo izi ndithu m'Chingelezi chosavuta. Ndipotu, inu amene sakumfuna aliyense kudodometsa zili chidebe nthawi zonse, kuti mwadzidzidzi si kuwotchedwa. Wokwanira kuyala malonda onse mu mphaka ndi kusankha pulogalamu ankafuna.

Choncho, Chinsinsi balere phala ndi mkaka mu multivarka amafuna:

• pafupifupi mafuta zili mkaka atsopano - 250 ml ya;
• balere groats - 60 ga;
• woyera shuga - kutsatira kukoma kwanu;
• Kumwa madzi - pafupifupi 55 ml ya;
• batala - 10 ga;
• ndi sodium mchere - kukoma
• chachikulu zoumba wakuda - okhulupirika.

Njira kukonzekera

Kukonzekera balere phala ntchito Multivarki zimatenga nthawi pang'ono. Pankhaniyi, palibe kufunika kuphika ku khitchini. Ndipotu ntchito yake - kuyala zosakaniza onse chidebe ndipo anaika mode zolondola.

Choncho, kupanga zokoma balere phala mu multivarka, ayenera nayenso kutsanulira mkaka wa pafupifupi mafuta okhutira ndi kumwa madzi. Pambuyo mankhwala ayenera kuwonjezera balere, mchere wamba , ndi shuga woyera. Pankhaniyi, izo tikulimbikitsidwa kuwonjezera zonunkhira kulawa.

Mu zikuchokera izi, zosakaniza ayenera kutsekedwa ndi kukhazikitsa pulogalamu "Mkaka phala". Khalani powerengetsera palibe. Pamene inu kusankha mode akufuna, adzakhala alola. Kawirikawiri phala mu multivarka kukonzekera kwa theka la ola.

Chomaliza

Ngakhale mbale mkaka ndi kuphika, inu mukhoza kuchita processing wa zoumba lalikulu wakuda. Iwo ayenera kudutsa (kuchotsa zinyalala zonse), bwinobwino anatsuka ndi scalded ndi madzi otentha. Vzbuhshie zouma zipatso ayenera bwinobwino rinsed kachiwiri ndi mwamphamvu kugwedeza mu colander ndi.

Pulogalamu itatha "Mkaka phala" kumaliza yokonza chakudya iye ayenera kuwonjezera chidutswa cha mafuta ndi zouma zipatso poyamba ankachitira. Sakanizani mankhwala bwino, amalimbikitsidwa kusiya Kutentha kwa mphindi wina 3-5. Panthawi imeneyi maslitse kusungunula, kupanga mbale zokoma ndi thanzi.

Kutumikira kadzutsa

Monga mukuonera, Chinsinsi balere phala ndi mkaka mu multivarka sikutanthauza ntchito zosakaniza wapadera. Pamene mbale ali okonzeka, ayenera kuvala mbale ndi mwamsanga zimene kadzutsa. Komanso, mungathe kumva kukoma phala supuni uchi atsopano, kupanikizana kapena marmalade. Koma mu nkhani iyi, chakudya tikulimbikitsidwa kuwonjezera pang'ono pokha shuga.

Malangizo

Monga tanena balere phala zikhoza kuchitika m'njira zosiyanasiyana. Pakuti kukoma watanthauzo zambiri anawonjezera zosakaniza monga dzungu atsopano, osiyanasiyana wouma zipatso, mtedza, zipatso ndi zipatso.