Sports ndi Fitness, Oika Sports
Kodi kuluka ndi kauntala wagawo? malo alendo
Mwina ena a ife kudziwa, koma onse a malo onse otizungulira. Popanda kwenikweni sangachite tsiku limodzi: muvale tayi, shoelaces, musagulenso ... koma mmodzi cabe kutuluka m'tauni - kotero chiwerengero cha mayunitsi ndi kufunika kuti adzathe zomangira ukuwonjezeka nthawi zambiri.
Ndithudi aliyense msodzi kapena msaki akhoza offhand kukumbukira mmene ananamizira angapo mfundo. Kodi tinganene chiyani za okwera ndi boaters - Ndipotu pa mfundo m'lingaliro lenileni amadalira moyo wawo.
Gulu kauntala, pawiri, chigamulocho, mpesa wa manyumwa, Austria ... nthawi zina ngakhale mayina okha sali choncho n'zosavuta kukumbukira. Komabe, pophunzitsidwa zonse ndi sizingatheke kukwaniritsa kufunika ndi kukumbukira osati anakumana, komanso unit maphunziro, ndipo samorazvyazyvayuschiysya ... ndi ena ambiri. Nkofunika okha kuphunzitsa nthawi zonse kuchita, kubweretsa zochita zonse automatism, chifukwa zonse momwe angaganizire mu vuto yovuta, ndiponso nthawi kukumbukira ndi Sangathe kukhala.
mfundo kauntala
Onse amene ali ndi chidwi, momwe kulukana wagawo, kauntala akulimbikitsidwa kuphunzira loyamba. Ndipotu iye, poyamba pa zonse, amatanthauza malo ofunika - ngati kukwera mapiri kapena nsomba, nyama, kapena ngakhale tsiku ndi tsiku. Timatha inu yolumikizana pamodzi zingwe ziwiri, ndipo nthawi zina ngakhale osiyanasiyana makulidwe, chomwe nthawi zambiri zofunika. Kauntala chabe kumasula mfundo, koma mwangwiro nayo katundu. Chifukwa cha makhalidwe amenewa wotchuka kwambiri ndipo zikufunika kwambiri.
M'pofunika Pankhaniyi kupewa overlaps. Ngati zinapangidwa - kuthetsa. Pamene zobwera onse inathetsedwa, m'pofunika kumangitsa mutu mfundo, intercepting dzanja limodzi malekezero onse awiri limodzi ndi zingwe zina ndi monga dzanja chachiwiri - pochita onse zingwe - ndi yotani manja ake ndi mphamvu ndithu zosiyana.
Pa dongosolo la kauntala wagawo kudziwa kumasulira kulabadira kwa zingwe misonkhano: pamaso pawo n'kofunika.
mfundo maphunziro
wagawo maphunziro Momasuka mosavuta, chinali cholinga kuti n'zotheka kuti akulumikiza malekezero a zingwe za makulidwe osiyana. Limeneli liyenera amasunga katundu kwambiri osati anachedwa pamene mwamphamvu pambuyo kuchotsa katundu kungakhale mofulumira anamasulidwa.
Zomangira unit maphunziro, muyenera kukhala ndi chithunzithunzi cha mmene zoyenera mfundo m'madzi, ndi mitundu chingwe choyamba kuzungulira kudzera wakupambana chachiwiri, kupeta theka ndi amachotsedwa kuzungulira loyamba la chingwecho. Nkofunika kusintha malangizo a portages, woyamba mu njira imodzi ndi kenako ena, kapena inu mukhoza kupeza otchedwa Agogo aakazi mfundo, amene si odalirika monga maphunziro.
khamu lino amafuna kuvomerezedwa ntchito belay (kuyang'anira) mfundo.
bramshkotovy mfundo
Yolumikizana mfundo bramshkotovy, muyenera kupanga kuzungulira a chingwe choyamba kudzera ku imange chingwe chachiwiri, kotero kuti pamene iwo anali kuzungulira yaing'ono kenako kupyolera kawiri wadutsa kutha womangidwa kuzungulira kuzungulira loyamba la chingwecho.
pepala unakhota
Akukhulupirira kuti mfundo izi kudziwika kwa anthu kuyambira nthawi makedzana: pepala unakhota anali kupeza zinthu zakale pa zafukulidwa ndi midzi anthu pachibwenzi ku zaka 7000 BC.
pepala unakhota ntchito kokha zingwe za chiyambi masamba. Iye akugwirizira kokha pamene katundu umagwiritsidwa ntchito izo. Pali zinthu zosiyanasiyana ndi ntchito zake, kotero aliyense chidwi mmene angamangire mfundo Ndi bwino kuphunzira kuvomerezedwa.
kauntala wochititsa
Mfundo kawirikawiri amagwiritsidwa ntchito kukwera, izo mwangwiro zikugwirizana awiri kapena zomangira amagwira iwo. Ngati inu ntchito chingwe kuzungulira, mfundo akhoza kukwawa pansi mitundu ina ya nkhawa.
eyiti kauntala
Kauntala eyiti - mfundo, umatchedwanso wina wa akale kwambiri. Dzinali ena - Flemish Bend. Ngakhale poyamba ali wa kwa malo m'madzi, pamapeto pake ndinapeza ntchito pa dziko.
Ngati mukufuna yolumikizana ndi awiri wandiweyani chingwe kapena chingwe ndipo ngakhale woonda nsomba mzere, ndiye wangwiro potsimikizira eyiti. Mfundo ndi kophweka, cholimba ndi mofulumira anamasulidwa.
bowline
wagawo umenewu umatchedwanso ndi bowline - pansi pa dzina la yaing'ono matabwa benchi-nsanja imene mipando yapamadzi Mwachitsanzo, kujambula bolodi kapena kukadziyeretsa iwo kuchokera seashells.
Kulumikiza izo, afunika choyamba kupanga anawoloka ndi kuzungulira chatsekedwa pa chingwe woyamba yamazinga kudzera mapeto kuzungulira a chingwe kachiwiri kuika pa mapeto ufulu wa oyamba ndi kuiika mu kuzungulira. Motero akatswiri analangiza kuloweza ankaphunzitsa ngakhale mu zotengera akale: eti kalulu mu dzenje (mapangidwe zingwe zopota) eti kalulu anachoka una (kukopedwa ufulu mapeto a chingwe wachiwiri mwa kuzungulira koyamba) eti kalulu anathamangira mtengo (mapeto a chingwe kachiwiri kuika pa mapeto poyamba) eti kalulu anabisa kachiwiri mu dzenje (threading mapeto lachiwiri la chingwecho ndi kuzungulira choyamba).
kondakitala
Zimatanthauza mayunitsi chofunika chitukuko osati malonda apanyanja, komanso kupeza mafakitale chingwe antchito kupulumutsidwa, etc. Kondakitala mwangwiro kupulumutsa ngati kuli kofunika kukonza ubwenzi mfundo chingwe chachikulu, ndipo mukhoza kulukana izo mwamtheradi kulikonse mulitali lonse.
Explorer amamangidwa monga unit ambiri, koma zimenezi si anatengedwa kumalekezero a chingwe ndi iwiri - apangidwe pa gawo lililonse la chingwecho. Yamazinga kubwereketsa ndipamene kuzungulira akuthamanga yabwino "njira" kudzera amene angakhalemo onse wina chingwe, lamba kapena chingwe (Choncho dzina la mfundo) ndi kukonza mfundo ina kapena kulumikiza carbine.
awiri wochititsa
Mfundo awiri wochititsa, amangoona sikutanthauza belay mfundo chifukwa mikangano chachikulu ndi katundu kudziletsa kutseka pansi katundu. Iye imatchedwanso "makutu kalulu" chifukwa maonekedwe chosiyana.
mtengo wamphesa
novice A amene angoyamba kumene kumvetsa sayansi ya mmene angamangire mfundo mfundo zimenezi sizingatheke akulimbikitsidwa chitukuko: ndi kovuta kuchita. Makamaka, n'kulakwa kulumikiza, zingayambitse ngozi, ngakhale kuti ingaoneke monga woyenera.
Mtengo wamphesa yokha tichipeza awiri theka-ZOWONJEZERA edakii, pambuyo pake ananyamukanso zingwe wina ndi mnzake.
The ndondomeko ya kuluka mtengo wamphesa chiri motere: choyamba, zingwe loyamba ndi lachiwiri ayenera apangidwe kwa wina ndi mnzake ndi malekezero a womangidwa kwa wina chingwe. Pankhaniyi, mzere woyamba ndi pang'ono kuposa wachiwiri. The ufulu mapeto a wopindidwa woyamba kudzanja lamanja kumathandiza kupeza ngodya zabwino kwa kudzikonda natengedwa pa chingwe chachiwiri. Kenako, mapeto anatsitsidwa ndipo pomwepo kumulowetsa zingwe ziwiri kuti osamukira poyerekezera mwauzimu izi kumanja (chingwe woyamba) ndipo kachiwiri anaŵerama kwa yokha. Komanso, mathero wabweretsedwa pansi kachiwiri, kotero kuti kukonzanso kumvetsa chingwe. Apanso ankatembenukira ku mapeto lamanja, ndiye zalembedwa pa zingwe yoyamba ndi yachiwiri. Anapanga mtundu wa maganizo pansi pakati zingwe. Ndiye kufanana dzenje mapeto wabweretsedwa pansi pa ankasinthana awiri lamanzere. poluuzel oyamba anachedwa.
Mofananamo poluuzel agwirizane ndi wachiwiri, ndiye awiri theka-ZOWONJEZERA ali omangika kwa wina ndi mzake.
stirrup
Stirrup msonkhano, ziri chabe stirrup, iye - clove. Izo ntchito gulu la fulcrum kwa phazi. Mapeto chachiwiri a chingwe akhoza Ufumuyo awathandiza kupanga kapena chithandizo. Kunja view a moona akufanana ndi stirrup kwa wokwera pa. Amakhala ndi awiri oppositely wachibale zingwe zopota mzake, amene mosavuta omangika ndi mosavuta kuswa, chifukwa iwo angagwiritsidwe ntchito ngati kuli kofunika kusunga nthawi. A chitetezo wagawo nthawi yomweyo pa stirrup ndi mosamalitsa optional!
kuluka wagawo
Ngati mukufuna kucheza ndi mzake ndi ziwiri zofanana chingwe makulidwe, ndiye wangwiro otchedwa kuluka mfundo. Ngakhale kuphweka wake, amatanthauza munthu wa odalirika kwambiri. Ndipo chotero akulimbikitsidwa kuphunzira mokakamizidwa.
Zomangira mfundo muyenera: kulongosola malekezero ufulu zingwe ziwiri kwa nthawi kumalekezero zomangira mfundo yosavuta, ndipo chachiwiri ufulu mapeto a chingwe kuwonjezera pa kuzungulira kuti mfundo ndi kuyenda mozungulira mapeto owawa a chingwe poyamba. Kenako mapeto a chingwe kachiwiri komanso womangidwa mu mfundo zophweka. Ndiye zingwe zopota onse imakhudzidwa kwa mnzake pamaso kujowina pamodzi - ndi omangika mfundo.
Malinga katundu pa khamu zingakhale zamphamvu kwambiri, makamaka pa zingwe yonyowa, kuluka wagawo ndipo kenako sangathe kumasula - molimba kwambiri icho lichitidwa anakoka.
Kumene osati mongoyesa kuti kuphunzira zonse nthawi imodzi malo zatchulidwazi nthawi yomweyo. Pakuti chiyambi adzakhala awiri kapena atatu okha lalikulu. Koma kuwabweretsa zingwe mukufuna kumaliza automatism. Ndiyeno yekha chitani chitukuko lotsatira.
Akatswiri amalangiza osati kuphunzitsa kuchita, komanso awo sewero chiwembu zingwe mfundo - izi zidzathandiza bwino kumvetsa mfundo kumanga, ndipo azipereka kwa kuloweza chosatha.
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