Slimming mafuta Flaxseed: zingakhale zothandiza zokoma

Kodi mukudziwa angati ali mu dziko la mitundu ya masamba mafuta? Izi mpendadzuwa makolo chopangidwa ndi mbewu mpendadzuwa, ndi mafuta - kwambiri zokoma Mediterranean azitona ndi kanjedza, mphatso ku zipatso za mtengo wa kanjedza, ndi soya anachokera ku soya. Ndipo pambali - zothandiza linseed mafuta kuwonda, kuyeretsa ndi kuchiritsa thupi, kuti kukoma mbale ambiri, ndi chikhalidwe Russian mbale, amene timakonzekera mu nyengo ya Lenti.

Kuti ndi mafuta ntchito ndi anthu amene amatsatira moyo wathanzi. Zimenezi n'zosadabwitsa - chifukwa mankhwala lili zochuluka vitamini F ndi A ndi Omega -3 mafuta zidulo. Ndi zothandiza kwambiri, monga kukhala wochitachita mu njira kagayidwe kachakudya mu thupi la munthu, malamulo iwo kulamulira n'kulola ngati kuyan'anila zotheka. The matenda a "matenda kagayidwe kachakudya" akhoza kusinthidwa - ndi kugwiritsa ntchito mafuta flaxseed, kutenga tsiku 1-2 supuni.

Akatswiri amanena kuti chiwerengero cha zidulo mafuta mafuta fulakesi amatha ndithu kupikisana ndi otchuka "katundu" zakudya zosiyanasiyana, mchere ndi mavitameni - ndi nsomba. Ichi ndi chithunzi kwambiri, chifukwa nsomba ndi ndiwo mphamvu thupi, mafuta linseed kwa kuwonda pa zolozerazi ndi wapamwamba kwambiri kuposa ngakhale "osankhika" mitundu wofiira - mumapezeka nsomba ndi nsomba.

Kuonda ndi nkhani imeneyi ndi wosavuta, monga asayansi, akatswiri a zinthu zakudya kunena. M'kupita kwa zatsopano ambiri amene anali atatsimikizira kuti mafuta fulakesi ndi chokhoza kusonkhezera, alowa m'thupi, ndi mafuta thupi wakhala anasonkhanitsa m'menemo, mwa komanso yogawanika iwo glycerol ndi madzi. Monga mmodzi kapena angapo lake limapezeka mwamsanga, popanda cluttering thirakiti m'mimba ndipo alibe kuwonjezera pogwiritsa owonjezera. Choncho, flaxseed mafuta zakudya amachita monga chothandizira ndi, kuchita mafuta ndi moto iwo nthawi yomweyo wotembenukira mphamvu yofunika kwa chamoyo. Poizoni, mafuta ndi zolengeza madipoziti - zinthu zonsezi tikhoza tichotse Chophweka njira, pokhapokha, ndithudi, kukoma mafuta flaxseed sizikuwoneka ngati kwambiri zosasangalatsa.

Pakuti ichi kukhala othandiza ndi zothandiza, m'pofunika kuchitira mankhwala monga mankhwala lero, ndi mosamalitsa kumatanthauza mlingo mode, ndi kulandira chithandizo litsatidwe. Tengani mafuta ayenera dongosolo - supuni imodzi pa kadzutsa - kwa kotala la ola pamaso chakudya, ndipo supuni imodzi chakudya - kotala la ola mutadya. Choncho, muyenera kudya kwa mlungu umodzi, kenako mukhoza kuyamba kutenga fulakesi mbewu mafuta kuwonda tsiku ndi tsiku pa mlingo wa supuni awiri. Mwa chifukwa cha miyezi itatu adzakhala looneka ngati iwo amati, kuti apoyera - kulemera ndi thupi buku kuchepa, zimakwana amapeza mawonekedwe ndipo thupi lonse lili ndi kuthandiza m'njira - kumakhaladi yosalala ndi tsitsi lowala, kugawa wathanzi - mafupa, osati kutchula bwino ndi ntchito khola la kapepala kakuti m'mimba.

Ndipo ngakhale inu Sapita tichotse pogwiritsa owonjezera onenepa - weniweni kapena akuoneka, mafuta flaxseed akhale kukhala banja. Iwo sangakhoze yekha kubwezeretsa thanzi ndi oyera, koma kukoma ndipo amathandiza mbale aliyense, kaya monga chimanga aliyense, saladi atsopano kapena mbatata wamba yophika. Nkofunika okha kukumbukira kuti mbale ayenera refilled ndi mafuta kwenikweni atsopano, osati pansi chithandizo chilichonse kutentha. Apo ayi, wotaya osati kukoma kwake, komanso wambirimbiri zakudya, mavitamini ndi zidulo mafuta.