Snowboarding - zida maphunziro masiku 3

Mu snowboarding, pali zambiri ubwino, chimodzi ndicho iwo akhoza amaphunzira pafupifupi aliyense. Chinthu chachikulu, monga iwo amati, chilakolako ndi nthawi, ndi khama kukwaniritsa cholinga ichi. Pankhaniyi, snowboarding akhale kwa inu si chizolowezi, komanso kufunikira. Motero, ayenera kudziwa ndi kukonzekera chakuti popanda tokhala ndi mikwingwirima pano sangathe kuchita. Choncho, n'kofunika Panthawi imeneyi ndi ulemu, ndi mavuto aang'ono sanathe ulesi kuti mpira chidwi.

Kuti adziwe gulu lonse njira kasamalidwe amatenga pafupifupi pafupifupi 3 masiku, omwe ndi zofunika kuchita njira inayake, malinga ndi malangizo. Tsiku loyamba la kuphunzitsa snowboarders akatswiri amatchedwa "chule Waltz". Snowboarding tsiku ndi ntchito kuchokera ku pachithandara ndi gulu ulamuliro zida zonse pa malo ndi paulendowu. Kuti tichite zimenezi, kupeza phiri laling'ono ndi mbadwa kutalika mamita 4-5 ndi m'lifupi mamita 2. Onani kuti chisanu malo awa ayenera kukhala yovuta mokwanira, chifukwa pamenepa nawonso zimadalira anu bwino lero. Apa muyenera kuphunzira tanthauzo la m'mphepete, ndiye mphamvu kuchita zinthu zina anagwirizana ndi kumva thupi lanu ndi miyendo. Kumbukirani kuti ndi bwino kuphunzira motsogoleredwa ndi mlangizi amene poyamba kukuphunzitsani kayendedwe chabwino.

Tsiku lachiwiri amatchedwa "kamba mitundu." The Mwambi waukulu wa nthawi ino titchedwe "wosakwiya ndi azilandira yapambana - kupita" chifukwa, popeza akwaniritsa bwino pa tsiku loyamba, mungathe molakwika kuonetsetsa kuti mukudziwa kale zonse. Iyi ndi fundo yofunika kuti n'komwe, ndipo Mulimonsemo osati kupsa wa thupi lake. Snowboarding tsiku limenelo ndi mbadwa yosalala panjira, salinso kuposa mamita 20-25, ndi excercise zida cornering ndi braking. Otsiriza, poyamba ndi zofunika kwambiri chifukwa braking cholakwika, inu akhoza kungoyankha zikuuluka matabwa ndi mutu pa zidendene falitsani pansi. Choncho Mulimonsemo zambiri omwazika ndi kubweretsa luso bwino ndi luso othandiza kuti automaticity.

Tsiku lachitatu amatchedwa "luso la kudula chisanu." Tsopano ndi nthawi kusankha njira imeneyi kuti kuzembera ndipo chitani chochitika chachikulu. Musaiwale kuti Pre-konzekera, kupanga mwaulesi zozungulira ndi torso, manja ndi miyendo. Akuyang'ana mmwamba kuchokera pamwamba, mokoma Wopanda pansi, kuyesera zonse tiziganizira kulamulira liwiro wanu. Snowboarding ayenera kukhala zosangalatsa, kotero bwino anapanga popotoloka ndi braking kubwerera m'mbuyo mu nthawi m'madera oopsa. Kumbukirani kuti kamodzi muli chisanu ayenera kukhala yosalala ndi woyera njira. Pamene inu kukwera phiri, inu kuunikira patsogolo pamodzi njira, ndipo ngati malo onse ndi m'goli, ndiye taganizirani zimene zikhoza kukhala chifukwa.

Lero, snowboarding wakhala mtundu wotchuka wa masewera a zofufuzafufuza lomwe chaka wapeza mbali zambiri. Pa pogwiritsa wotchuka yozizira mu dziko ndi kunja, ambiri aona pamodzi ndi skiers ndi snowboarders, amene si wolephera woyamba mu mphamvu mosavuta ndipo mwamsanga pansi m'phiri. Kawirikawiri iliyonse achisangalalo yozizira pali malo apadera komwe alangizi angaphunzitse kwa snowboarding malamulo onse. Palibe musanyalanyaze malamulo amenewa, chifukwa zimakhudza chitetezo chanu, komanso miyoyo ya ena. Ndipotu popanda inu, malo otsetsereka atakwera ambiri anthu.

Pomaliza, tiyenera kunena kuti snowboarding ndi chida chabwino kwa khalidwe ndi mpumulo wabwino, chifukwa cha zimene mukhoza kwambiri kumapangitsanso mphamvu ndi kupirira. Ndizosowa snowboarding adzapanga inu mukumverera kukongola onse a padziko, ndi kumva ndege ndi mbadwa mofulumira. Kukhala wathanzi ndi zofewa chisanu inu!