Sport kupewa kapena psinjika masokosi Kodi

Mukufuna nawo chochitika tsopano yapamwamba - ndi chikondi, athamangadi? Tinaganiza kuchita kwambiri masewera? Kapena kufunika kukhalabe mawonekedwe anakhala kuthamanga yosavuta m'mawa? Ndiye inu muyenera kudziwa zambiri zokhudza zimene psinjika masokosi, ndipo mwina adzakhala mbali ya moyo wathanzi sporty.

Fashion kapena mokakamiza?

Pa zochitika za masewero ku triathlon ndi, akuthamanga kapena kudumpha akhoza kunadetsa kukakomana ndi othamanga, kumene atavala psinjika masokosi. Izi si chinthu chokongola olimba. Zambiri akatswiri ndi oyamba kuzindikira ubwino wa kuvala psinjika masitonkeni. Pankhani ya masokosi, iwo amathandiza kuchepetsa mwendo kutopa, kuteteza zosayembekezereka wa kupweteka minofu pambuyo olimbitsa thupi komanso ngakhale zimathandiza kuti bwino mwa zinthu zamasewera.

Munthu aliyense amene amasewera masewera amadziwa kuti kuwonjezera wathanzi zolimbitsa thupi nthawi kungabweretse mavuto osiyanasiyana. izo nthawi zambiri zimakhudza mapazi, chifukwa kaya mtundu wa ntchito masewera katundu wamkulu imagwera pa iwo. Kuwonjezera alipidwa anachedwa isanayambike minofu soreness, othamanga nthawi zambiri amapezeka microtrauma ulusi minofu ndi mavuto ndithu ndi mitsempha pa miyendo, amene yekha analumikiza.

Ndi apa kuti kubwera kwa masokosi chithandizo psinjika kwa masewera, amene osati kusintha ukupeza pa maphunziro, komanso imathandizira ayambe minofu minofu.

Kodi iwo ntchito: limagwirira kanthu

Psinjika masokosi amatchedwa mwanjira imeneyo, chifukwa mfundo za ntchito zachokera pa chilengedwe cha kuthamanga zina kapena psinjika, mu madera osiyana a miyendo.

Pa katundu thupi kufalitsa miyendo magazi chatsitsa ndipo n'zovuta outflow magazi malekezero m'munsi. Zimenezi zimabweretsa vuto minofu minofu poizoni linanena bungwe ndi mankhwala zinyalala. Chifukwa cha kuwonongeka kwa magazi amakhala kutopa, minofu ululu ndi kutupa.

Othamanga psinjika hosiery amalenga kuthamanga zina mu madera osiyana a mwendo: kuthamanga kwambiri, kapena psinjika zonse, izo aikidwa pa phazi. Monga kuthamanga zochotsa mwendo yafupika - pa psinjika wotsikitsitsa taonera apamwamba gaiters mfundo.

Kuthamanga kwaiye masokosi psinjika amathandiza kusintha magazi, monga kufinya magazi kudzera mitsempha m'madera amene zotengera za zovuta kwambiri kuti athane nalo.

Othamanga zambiri kuvala masewera wapadera kabudula, masokosi ndi leggings. zinthu psinjika masewera osokedwa ntchito awiri: kupewa ululu ndi kutupa, komanso Kuwonjezera wotsogola masewera fano.

Chiphunzitso ndi machitidwe: Kodi leggings kuthandiza?

Pa mbali ya masitonkeni psinjika masewera ntchito ndi anthu ambiri amene ziphunzitso ndi zikhulupiriro.

Various kafukufuku asayansi padziko lonse kunena kuti psinjika masokosi akuthamanga kwenikweni amathandiza kuti outflow magazi venous. Zimenezi kumachepetsa mwendo kutopa, komanso kufulumizitsa ndondomeko leaching wa poizoni ndi ulusi minofu, lomwe limathandiza kuchira awo oyambirira.

Komanso, ofufuza ena amati kuvala psinjika masokosi mpikisano kungathandize kuti muzikhoza othamanga. Izi zimatheka chifukwa chakuti ndi mavuto pa masokosi nthambi, amachepetsa mawu a minofu kugwedera Zimathandizanso kuti chiyesedwe cha kukana zochepa. Chifukwa cha - liwiro ndi mphamvu kwambiri.

othamanga odziwa sanena kuti kuvala psinjika hosiery akhoza kwambiri bwanji chifukwa. Komabe, pafupifupi othamanga onse, makamaka mtunda othamanga ndi triathletes, amagwirizana ndi mfundo yakuti pambuyo maphunziro kapena mpikisano mu psinjika masokosi ndondomeko pochira mofulumira kwambiri ndi ululu sichidziwika kutchulidwa.

Only kwa othamanga chiyani?

Phindu kuti ndi psinjika masokosi pa magazi ambiri malekezero m'munsi, n'kofunika osati kwa othamanga.

Zodabwitsa, koma kumawonjezera outflow magazi kuchokera miyendo silingakhoze kokha kwambiri thupi, komanso kusowa wathunthu wa iwo. N'chifukwa chake mavuto ndi mitsempha, kuchuluka kutupa ndi kutopa ndi inati anthu amene ntchito chikugwirizana ndi atakhala kapena kuyima mu malo amodzi pa tsiku la ntchito. Ndipo pali zambiri za kudzinenera: pafupifupi onse ogwira ntchito mu ofesi, ogulitsa, olandira ndalama mu amagulako, ndi ena ambiri.

Ngati njira ya ntchito yawo muli kwambiri kukhala tsonga kapena kuimirira ndi mavuto ndi miyendo kutupa otopa kwambiri madzulo mudzadziwa yekha - ndi nthawi kukatenga psinjika hosiery.

Koma M'pofunikanso kukumbukira: psinjika leggings ntchito zokhazo ntchito njira. Iwo akhoza matenda omangika, koma osati kuchiza mavuto aakulu amene amafuna malangizo katswiri.

Kodi kusankha masokosi bwino?

Ngati mwaganiza kugula psinjika masitonkeni, chidwi kwambiri ziperekedwe kusankha olondola a mankhwala. Ngati mwasankha kukula cholakwika, leggings awa sali okha sangapindule, ndiponso mwina kuchita zoipa.

masokosi psinjika amasankhidwa molingana ndi magawo angapo. Ndipo kuti molondola kuwanyamula iwo, muyenera kuyeza buku la mwendo m'munsi pa mfundo linafalitsidwa kwambiri. Izi zichitike mmawa pamene Mwina zing'onozing'ono edema. Mu wogoneka zofewa chingwe tepi mapazi kuti anayeza pa mfundo linafalitsidwa kwambiri kwa minofu gastrocnemius. Izi kudziwa kuchuluka kwa gaiters chidzalo.

Komanso gaiters kukula zimadalira kukula kwa phazi. Childs, kutambasula leggings, ndi kukula wina kupsa zamitundu yambiri ya phazi.

Komanso, masokosi psinjika anawagawa mwamuna ndi mkazi. Mfundo zosiyana yekha mu msinkhu ndi ooneka enieni phazi wolamulira.

Akatswiri amalangiza kuti amuna a msinkhu waung'ono kapena ndi kukula yaing'ono phazi kusankha zitsanzo za akazi. Izi kupewa gaiters kwambiri, nuyitane pa bondo.

Cheap kapena mtengo: kodi apo pamakhala kusiyana?

Nkhani mtengo zambiri wofunika kwambiri othamanga ambiri, makamaka oyamba kumene. chiyeso kugula analogi wotchipa mkulu - mtundu wa masokosi zogulitsidwa makola msika, n'komwe ndi mtundu mtengo.

Koma pankhani ya phazi thanzi ndalama kungathandize nthabwala wankhanza. Zotsatira za mankhwala aulere psinjika kungakhale ziro, ndi kuvala - mphezi. opanga akamuuze musati titsatire mbiri ndipo saopa kutaya makasitomala awo.

Choncho, yankho ndi lodziwikiratu: opanga okha odziwika zovala masewera ndi Chalk, masitolo kuwasindikiza okha kupewa fakes.

Kodi kulabadira makampani odziwika yotulutsa psinjika masokosi: CEP, Nike, Asics, 2XU.

Sport ntchito kuthandiza kukhala labwino mawonekedwe ndi maganizo abwino. Kuchepetsa kuvulala masewera ndi ululu pambuyo thupi, muyenera kuganizira thupi, komanso ntchito za chitukuko amakono a zopangidwa masewera. Psinjika masokosi - ndi mwayi weniweni kuchotsa kutopa ndi akutupa miyendo, popanda akuzipweteka okha mu khalidwe ndi kuchuluka kwa maphunziro.