Sports ndi Fitness, Zida
Kodi kukhala mphamvu yapadera mpeni
Mpeni silipita munthu kuchokera kalelo. Izi zida ndi zipangizo, ndi mafoloko ndi mipeni. cholinga chake ndi mawonekedwe sizinasinthe kwambiri mu mbiri ya anthu, koma kutsutsana za mmene ayenera kugwiritsidwa ntchito ndi cholinga chotani ikuchitika kutali. Makamaka mtsutso amphamvu ndi lingaliro la "mayunitsi wapadera wa mpeni." Popanda kunena kuti choonadi chapamwamba, ine kuyesera kupereka tanthauzo zawo.
ntchito zake zosiyanasiyana
Choyamba, mfundo "mphamvu zapadera" ndi yosokoneza kwambiri, ndipo ndi akatswiri ndi signalers, ndi saboteurs, linzake, mitundu potsiriza. Aliyense wa ukatswiri izi ndi zofunika zake kwa mpeni. Komanso kukhazikitsa ena a iwo kwathunthu kumatha makhalidwe ena wapatali Cannon lapansi. Kupeza malo pakati, kutaya zitsanzo apadera kwambiri ndi kuona chilengedwe kuti ayenera mipeni asilikali ambiri. Chifukwa kusinthasintha? Sizolondola kulola munthu akatswiri mipeni mphamvu yapadera? Kalanga, palibe. makamu zamakono mamiliyoni ozimitsa ndi kuonetsetsa kuti lililonse limakhala ndi zida yekha zosatheka. Izi mwina sikungakuthandizeni bajeti iliyonse.
Kodi kukhala mphamvu yapadera mpeni
Woyamba ndi chida, ndiyeno kokha chida, choncho, makhalidwe ake ntchito Mulimonsemo sayenera nsembe nkhondo. Poyankha, ngakhale kuti zinthu zamakono mpeni nkhondo ndi chodziwikiratu, komabe n'zotheka. Pankhaniyi, mdani ndiye kuti mu kumathandiza Choncho, mpeni ayenera kudutsa ngati si iwo, ndiye osachepera kukhalabe ubwino wake pambuyo amenye analephera. Ndipo tsopano limatchula kuti:
- Mpeni mayunitsi wapadera ayenera mawonekedwe ophweka ndi zitsulo lathyathyathya chogwirira chidendene. Imatha kulemera sayenera upambana magalamu 350. (Ndi m'chimake a). Tsamba kutalika - osapitirira 18 masentimita zitsulo izo -. Ndi kukana mkulu dzimbiri, koma limapereka mphamvu zokwanira kuphatikizapo kuswa ndi zogwira mtima kudula katundu. Desirably, tsamba ❖ kuyanika anali matte.
- The ntchito ambiri a munthu woteteza woonda mpeni-m'mphepete alibe mphamvu zokwanira. Ndi kosathandiza ntchito mfuti monga Kulemekeza chida. Ine ndikuganiza n'zomveka kuti mukhale mpeni mayunitsi wapadera mu mawonekedwe a "Tanto" ndi zina zotero.
- lamulo pamaso sereyternoy Kukulitsa, zomwe zikhale zosavuta kudula zomangira, tethers ndi zipangizo zina zomwe zimapanga zida.
- Monga mpeni-mipeni wapatali kwambiri amtengo ndi luso ndi kuluma waya zikundithandiza. Ndendende mmene imapanga ichi kudzachitika constructively, zilibe kanthu, koma akhale kuvomerezedwa. Komanso, ayenera kupatsidwa kuti waya akhoza snacking mkulu voteji. Sitiyenera kulankhula za waya waminga. Monga mmene kumapeto, ndi kumenyana ano nthawi zambiri mumaziona mu mzinda, amene kukufunika kudya chingwe kumachitika nthawi iliyonse.
- Zokambirana za m'chimake ndi chogwirira ayenera mphamvu yapamwamba, kukhala kovuta, ndipo ndi tanthauzo makhalidwe magetsi panopa.
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