The timadzi chimwemwe - lilili?

Zikuoneka kuchepetsa maganizo chimwemwe, vuto lakelo, chimwemwe chachikulu ndi chisangalalo ku njira amuzolengedwa mu ubongo wathu chabe wolakwa. Koma, koma ofufuza amanena kuti ndi. maganizo onsewa tikuchipeza chinthu chapadera. Akutchedwa timadzi wa endorphins chimwemwe. Tiyeni tiwone chimene icho chiri, kumene anapanga, ndipo ndi zoona kuti maganizo athu ukudalira pa izo.

"Chimwemwe mahomoni" ankagwidwa m'ma 70s Mu zaka zapitazo. Mwamwayi, mu zili maselo ubongo wawo kuchuluka pamene munthu amakhala zosangalatsa, chisangalalo ndi chimwemwe. Kumasulidwa woyamba ndi zinthu anadziwika monga enkephalins. Iwo amapangidwa maselo a ubongo imene imalamulira kutentha ndi pituitary England. Pa dongosolo mankhwala ofanana ndi timadzi chimwemwe morphine. N'zosadabwitsa, zotsatira iwo ali ofanana. Tsopano amadziwika kuti gulu lonse la zinthu zina. Iwo analumikizana pamutu ambiri endorphins ndi kukhala wofanana mankhwala kapangidwe. Izi timadzi mapuloteni, mu molekyulu amene ali kwenikweni pano enkephalin.

Endorphins ndi amkhalapakati a otchedwa zolandilira opiate. Ali ndi analgesic zotsatira ndipo kukopa boma la euphoria, zosangalatsa, chimwemwe. Ndi thandizo lawo, thupi monga amafupa wokha kukwaniritsa zolinga wakhazikitsa yekha,. Mwachitsanzo, ndi chigonjetso mu mpikisano pa bwino mu moyo, ndi kudya zokoma, maswiti, pa endorphins kugonana ndi timadzi wa ukuwonjezeka chimwemwe. Chifukwa malo kusangalala ili ubongo akulandira chizindikiro yoyenera, ndipo munthu amakhala zosangalatsa, mlingo wa potsata mlingo wa endorphins.

Kuwonjezera endorphins, ndi maganizo a munthu ndi moyo kamvekedwe bwanji serotonin ndi norepinephrine, timene, mu mgwirizano pakati manyuroni ubongo. Pamene iwo anasonyeza kupanda kukhala chikhalidwe, wotchedwa matendawa, amkati. Umaonekanso maganizo maganizo ndi maganizo oipa a dziko, nthawi zina munthu amene adzakhala kulankhula kudzipha.

Serotonin amapangidwa mu England pineal ndi maselo pa mundawo m'mimba, amayambitsa maganizo kukondwera ndi maganizo mosangalala. kalambulabwalo wake, tryptophan, alowa m'thupi ndi chakudya. Ake ambiri chocolate, mtedza, nthochi, maswiti, mkaka. Zilibe kwenikweni kotero ndikofunika kudziwa mmene amatchedwa timadzi chimwemwe? Chofunika, momwe angathe bwino. Pankhani ya serotonin kophweka. Ine kudya chokoleti kapamwamba - ndi maganizo pang'ono bwino!

Komabe, izi ndi zoona kokha munthu wabwino. Nthawi zina, madokotala kuti tikwaniritse zotsatira izi, anakakamizika anaika antidepressants - mankhwala kuti kusintha maganizo.

Koma tiyeni tione zimene tingachite kwezani zina chimwemwe timadzi mu magazi athu. Choyamba, izo zimatengera ife, pa maganizo athu. Ngati munthu umagwira, izo zinaikidwa zolinga nufikira iwo, kumaonjezera yopanga endorphins yokha. Iwo amawonjezera awo dzuwa lowala (ultraviolet poizoniyu). Mu nyengo overcast m'dzinja akhoza m'malo kupita solarium lapansi. Zakudya shuga ndi tryptophan, komanso chakudya kwambiri, nawonso kusintha maganizo.

Latsopano zidindo, nyimbo, zojambulajambula, nyimbo, kuseka thupi - zonsezi mwachibadwa zimayambitsa kuwonjezeka mlingo wa endorphins. Anthu amafunsa funso ngati kuwonjezeka izo chongopeka zosatheka? Likukhalira mungathe. Izi kaŵirikaŵiri ndi thandizo la mowa, mankhwala ozunguza bongo, kusuta. Only mu nkhani iyi izo zikhoza kuchitika kuti timadzi chimwemwe zimaleka akupangidwa mwachibadwa. Kukhala mu maganizo abwino, muli nthawi zonse chongopeka yotithandiza kupanga ake. Pakuti zimene zingachititse - kaya nkhani zotani? Osokoneza, okonda mowa ndi fodya, kusoŵeka doping mwachizolowezi zowawa woopsa nkhawa.

Mudzasangalale maganizo, yogwira moyo, kusintha kwa zidindo, kuyembekezera chochitika zosangalatsa, chimwemwe kale mungawonjezerere wathu wa endorphins. Palibe akhoza m'malo zimene ubongo angathe yokha. Kukhala nthawi yogwira ndi mokondwera!