Tiyi ndi sinamoni - chiyambi bwino tsiku!

Za ntchito sinamoni tsopano podziwa pafupifupi mkazi aliyense. Izi zonunkhira bulauni tichipeza zigawo zitatu zikuluzikulu - cinnamyl mowa, cinnamyl nthochi ndi cinnamaldehyde. zinthu zonsezi pa buff thanzi la munthu. Mwachitsanzo, cinnamaldehyde chindiletsa magazi kuundana aumbike mwa thupi, ndi zigawo otsala zace angathe normalizing shuga.

Malinga ndi kafukufuku, ndi theka supuni ya tiyi ya sinamoni tsiku angathe kuchepetsa mlingo wa shuga m'magazi wathu, patsogolo ntchito insulin komanso zimathandiza mofulumira mayamwidwe shuga ndi ntchito maselo mthupi. Koma sinamoni tiyi chiyambi kwambiri tsiku si chifukwa chokha. The fungo izi "matsenga" zonunkhira Oriental akhoza imathandizira ubongo ntchito, kuwonjezera ndende ndi kukhala kukumbukira zithunzi.

Tiyi ndi sinamoni, Chinsinsi amene amadziwika mafani zambiri kumwa - chinthu pophikira ndi wosavuta ndi sikutanthauza nthawi yambiri. Kukonzekera kumwa kwa mphindi zisanu mpaka khumi. Kukonzekera ake yokwanira kutenga mtundu mumaikonda ya tiyi, mudzaze ndi ndodo sinamoni m'madzi ozizira ndi kubweretsa kwa chithupsa. Koma pali njira zambiri kutembenukira tiyi wamba ndi sinamoni mu ntchito yaluso zophikira ndi kulenga wapadera anu mwaluso.

Mwachitsanzo, mukhoza kuphika zokoma wobiriwira tiyi ndi sinamoni. Kuti tichite zimenezi, kutenga teaspoons awiri a tiyi mumaikonda wobiriwira, wina sinamoni ndodo, zidutswa kapena asanu nyemba cardamom, cloves nyenyezi ziwiri theka chikho cha mkaka ndi awiri awiri makapu theka la madzi ndi shuga kulawa. Tiyi, shuga ndi zonunkhira anaika mu madzi ozizira ndi kubweretsa kuwira. Ndiye, pazipita kuchepetsa moto ndi wiritsani tiyi wathu ndi sinamoni kwa maminiti asanu, musaiwale kusonkhezera nthawi. Pambuyo pake, kutsanulira mu msuzi ndi mkaka kusunga kwa maminiti asanu pa moto. Pamene madzi kachiwiri wabwino konzekera, kuchotsa izo kuchokera kutentha ndi fyuluta. Tsopano patsala zimakoma tiyi kutsanulira mu makapu ndi kutumikira.

Choyambirira, zothandiza ndi chokoma motsatana ndi ginger wodula bwino tiyi ndi sinamoni. Kuti zitenga lita imodzi ya madzi, n'kuiika masentimita khumi prepurified ginger wodula bwino muzu napita chithupsa pa moto sing'anga. Kenaka yikani mu msuzi sinamoni ndodo ndi kumva kwa theka la ola. supuni awiri a tiyi wobiriwira ndi kutsanulira msuzi silikuyenda anabweretsa kwa chithupsa ndi kupereka Brew pang'ono. Kuti mungathe kuwonjezera tiyi supuni ya uchi - NDIDZAKHALA izo chosangalatsa kwambiri ndipo nthawi yomweyo ululu. Kutumikira chakumwa mungathe onse otentha ndi ozizira. The njira yabwino adzakhala kuwonjezera ozizira ginger wodula bwino tiyi madontho ochepa a mandimu.

Tiyenera kukumbukira kuti ginger wodula bwino tiyi ndi sinamoni si bwino kokha kwa mitsempha ya magazi ndi mtima, komanso ndi mankhwala kwambiri kwa chimfine ndi chimfine, ndiponso limapereka kutentha zotsatira zabwino.

Musaiwale kuti sinamoni ndi a mitundu yosiyanasiyana ndipo iwo akhoza kukhala yosiyana wina ndi mzake. Mwachitsanzo, wotchuka kwambiri, ndi mtengo Ceylon sinamoni walandira zikomo ambiri kukoma wangwiro, ndi mitundu ina ya zonunkhira izo zimaonetsa lokoma ndi pang'ono Fungo lamphamvu lamankhwala kukoma. Chinese sinamoni ndi ofanana kwambiri Ceylon, koma alibe kukoma wachifundo - Chinese zonunkhira zambiri lakuthwa ndi astringent. Malabar sinamoni mitundu yosiyanasiyana osati kulawa zowawa monga tafotokozazi, komanso maonekedwe.

Tiyi mwangwiro Cholinga Ceylon sinamoni.