Udindo wa zakudya mu shuga, kapena kuti sangadye mu shuga

"Magazi zokoma" - kwenikweni ndimene mawu achigiriki otanthauza "shuga magazi", kutanthauza zili shuga magazi (shuga). Mu wathanzi thupi chithunzi cha shuga (shuga) kubwera mu thupi ongokhala chakudya akutulukira kapepala kakuti m'mimba, kenako ku m'magazi, kusungidwa mu mfundo za 3.3 - 5.5 mmol / l, koma pa mfundo zimenezi munthu akuona wabwinobwino. Chifukwa cha kusinthika zovuta amuzolengedwa kuti chichitike maselo a thupi aziwapatsa magazi, ndi shuga aumbike linawola ATP - asidi adenosine-3-phosphoric - gwero wapadera mphamvu Tikutero chifukwa wamoyo. Ena ziwalo (mwachitsanzo ubongo) ntchito monga shuga mphamvu. Ngati thupi chidatengedwa chakudya wambiri, ndiye shuga adzakhala anatsindika mwaunyinji. Owonjezera shuga ndi anachita ndi timadzi pancreatic ndi kutembenukira ku glycogen (polysaccharides), thupi waikamo mu chiwindi ndi minofu malo vuto la kusowa kwa shuga m'magazi. Ndi kutsitsa shuga magazi ambiri glycogen ndi lamamatira kwa shuga. Izo zipita magazi, akuthandiza pa mlingo bwino glycemic index. Ngati kapamba sangathe kukhala insulin mlingo umene ali wofunikila processing lonse owonjezera kuchuluka kwa shuga ndi glycogen, ndi shuga lonse akulowa magazi, amene kumawonjezera ndende wake kumeneko kumachitika hyperglycemia. Ndi chifukwa chikomokere shuga - matenda amene kapamba umabala osakwanira insulin kapena kapena kuvulala mogwirizana limagwirira wa timadzi insulin ndi thupi maselo.

Mitundu ya shuga

chiwindi maselo, minofu adipose ndi shuga minofu kukonzedwa okha anachita ndi insulin. Matupi amenewa amatchedwa insulin amadalira. matupi ena - osakhala insulin yozungulira - safuna insulin mu processing shuga (ubongo Mwachitsanzo). Ngati kapamba sangathe kukhala insulin ndalama chofunika, mu thupi la mtundu woyamba kupangika shuga - insulin. Zikatero, ngati Mgwirizano anawawidwa mogwirizana kwa insulin ndi shuga processing maselo, pali mtundu lachiwiri la shuga - insulin amadalira. Kwa mitundu onse a shuga yodziwika ndi kudzikundikira shuga m'magazi pamwamba mlingo Kuchepetsa, ndi maselo a m'thupi koma ziwalo iwo amene ali osadalira pa insulin, mphamvu njala - iwo simulandira ndiwo mphamvu - shuga.

Zimayambitsa matenda

1 shuga mtundu kumayambira ubwana ndi akufotokozera pa unyamata kapena wamng'ono akukula. Chifukwa matenda amenewa adakali lagona pa chiwopsezo majini a chamoyo ndi kanthu munthawi yomweyo zinthu chowawa - nkhawa, matenda tizilombo, kutupikana, kupanda mavitamini ndi mme- zinthu.

mtundu shuga 2 - gawo la akulu ndi okalamba. Amachititsa - chibadwa, kunenepa, atherosclerosis, matenda oopsa.

chakudya yosagwira

Kudya Shuga a mitundu onse a shuga ndi wofunika. Ashuga zakudya ayenera Choncho ndi 20% ayenera kukhala mapuloteni, 30% - mafuta (chiyambi makamaka masamba), 50% - "kuleza kusewera" chakudya, ndiye, iwo amene ali odzipereka ndi thupi mosavuta. chakudya ayenera ladzala ndi mavitamini ndi mchere, makamaka vitamini C, A, E, B gulu ndi kufufuza zinthu mu malo oyamba - ayodini, chitsulo, nthaka, manganese. Nkoyenera m'malo ena (zoipa kwa ashuga) mankhwala ena - otetezeka ndi zothandiza. Ndipo lifunika bwino kudziwa zimene mukhoza ndipo sangathe matenda a shuga. The chakudya tsiku m'pofunika kukhala ndi kuwerengera zopatsa mphamvu.

Kuti sangadye mu shuga?

Pakuti yachibadwa zimam'patsa kagayidwe mu thupi kuthandiza mavuto ashuga kwa mtundu uliwonse wa matenda, Tisawasale zakudya chakudya mosavuta zidyeke. Kuti sangadye ndi mtundu 1 shuga? Iwo - shuga, shuga mu maonekedwe ake angwiro ndi mankhwala onse zophikira, mu chiphunzitso cha omwe ali zakudya izi: ayisikilimu, condensed lokoma mkaka, khofi ndi koko, sachedwa chifukwa, otsekemera, sachedwa chifukwa, zimasunga, kupanikizana, marmalade, zakumwa zoziziritsa kukhosi, uchi, pastry iliyonse , kuphika. Aphunzitseni kukoma sweeteners chakudya, amene anasankha malingana ndi kutentha mankhwala chakudya. Zomwe zipatso ndi ndiwo zamasamba amadya shuga mu shuga ndi lamulo zopatsa mphamvu ochuluka mu zakudya tsiku? Anthu amene magalamu 100 zimam'patsa zili magilamu 10 ndi masamba: mbatata, zitheba, Beets, kabichi, kohlrabi, parsnips, parsley, kaloti, nyemba, anyezi. Zipatso nthochi, mphesa, pineapples, persimmons, nkhuyu, masiku, apricots, makangaza, yamatcheri, mapichesi, peyala, mabulosi, maula, phiri phulusa, ofiira ndi Aronia. Zipatso: strawberries ndi strawberries, raspberries, blueberries, currants (aliyense), rosehips. Kuti sangadye ndi mtundu 2 shuga? Zamgululi ndi mankhwala zophikira, amene analetsa pa mtundu 1 shuga. Koma, mu Komanso, muyenera kutsatira zoletsa zina kuthandiza thupi protivoskleroticheskim. Ayenera m'gulu la zakudya CHIKWANGWANI, chinangwa mkate zambiri otsika-kalori masamba, m'munsi calorie tsiku zakudya - makamaka pamene onenepa.