Paleo-zakudya mindandanda yazakudya, maphikidwe, ndemanga

Lero anthu onse akufuna kukhala ang'ono ndi wokongola. Komabe, anthu ochepa akhoza kwathunthu kusiya mowa zakudya lapamtima. M'nkhaniyi ine ndikufuna kuti alankhulepo za zomwe ndi zakudya paleo.

Kodi ichi

Poyamba paja m'pofunika kumvetsa mfundo. Natenepa lero, osati onse bwino akuti "paleo zakudya". Ndi chiyani icho? Ine ndikufuna kunena kuti mutu ndi ndiyotengera m'mawu "Paleolithic" - kapena kani, nyengo Paleolithic. Zakudya abwino kwambiri amene amakonda kukhala ndi moyo wokangalika, samafuna kusiya goodies ndi akufuna kukhala ndi ang'ono wokongola chithunzi.

maziko

Paleo zakudya - dzina mwachilungamo latsopano mu dziko la thanzi. Komabe, mofulumira kupeza kutchuka. The chofunika kwambiri kulimbikitsa ake wasayansi L. Kordeyn, zomwe zikusonyeza kuti mfundo za mphamvu ya masiku ano wakale mwamuna ndi zosiyana. Kodi zikutanthauza chiyani? Choncho, pamaso pa anthu kudya nyama zakufa, kudya mazira, mtedza ndi zipatso. Ndiponso ang'ono ndi wathanzi. Akatswiri a sayansi amanena kuti ndi ayenera kukhala zakudya wa munthu masiku ano. Komanso, monga chiyenera kukhala njira ya moyo. Ie Tiyenera kukhala yekha chimbudzi chakudya. Mu ora lina tiyenera zoyenda zonse.

mfundo

Paleo zakudya alinso ndi mfundo zina zimene ayenera kutsatiridwa.

1. Mukhoza kudya zipatso aliyense ndi ndiwo zamasamba.
2. M'pofunika kudya onse a mizu.
3. Zothandiza zipatso zonse zouma.
4. Kwenikweni mu zakudya ayenera mazira, mbewu ndi mtedza.
5. Ndipo, ndithudi, simungakhoze kuchita popanda nyama. Mwina mitundu mafuta. Mwina kumwa zinyalala ku nyama.

Akukhulupirira kuti pamene izi kudya chakudya m'thupi ladzala mwachilungamo mofulumira ndi sikutanthauza pafupipafupi zokhwasula-khwasula yaing'ono. Zofunika zingakhale komanso mphindi yotsatira: chakudya unangokwaniritsidwa lilibe kumwa allergens monga mapuloteni gilateni (chopezeka dzinthu) ndi lactose - ndi zimam'patsa yosavuta.

za mankhwala

Ndikufuna kuti alankhulepo za zomwe zakudya ndi akuletsedwa kudya zakudya paleo.

Maziko zakudya: nsomba ndi nsomba, nyama (mitundu yonse), nkhuku, mazira, mtedza, nthanga, masamba ndi zipatso (kupatula mbatata).

Anandilola: masamba mafuta (azitona, flaxseed, mafuta mpendadzuwa mbewu, peyala mafuta ndi walnuts), khofi, tiyi popanda shuga. Mukhoza kumwa madzi mchere popanda mafuta. Walola zouma ndi mowa (zochepa kwambiri).

Izo kutiletsa: margarine, batala, theka-yomalizidwa mankhwala (sausages, sausages, nyama, etc.) ndi maswiti. Simungathe kudya zosiyanasiyana mchere, mayonesi, ketchup, sauces, uchi. Izo kutiletsa kudya ndi mtedza mchere.

zakudya kuphatikiza

Tiyeneranso ananena kuti anthu ambiri anapita zakudya paleo. Feedback anthu amene ayesa nokha, kwakukulukulu positive. Anthu amati, kuti zakudya amapereka mlandu waukulu wa ndi mphamvu, ndiwo zokwanira tsiku lonse. Komanso, pamwamba ananena kuti chakudya komanso kukhutitsa thupi ndi zofunika zonse, kuti palibe osati kupanga zokhwasula-khwasula aliyense, komanso zimawononga mavitamini zina. Madokotala izi lothandiza zakudya izi:

• Ndi bwino kuti pafupifupi anthu onse. Komabe, ngati muli ndi vuto la impso, m'mimba kapena chiwindi, ndi bwino kukaonana ndi dokotala.
• Onse a mankhwala pamwamba chakudya zikuphatikizapo pazipita kuchuluka kwa zakudya kuti munthu ayenera kukhala ndi moyo wabwinobwino.
• zakudya Zimenezi zimaphatikizapo mowa kwambiri wa madzi, monga anthu ambiri kuiwala tsiku ndi tsiku.
• mowa zakudya kumatha zoipa chamoyo yokazinga zakudya. Food ayenera yophika, braised, steamed.

Komabe, ndi zonse izi, inu muyenera kuonetsetsa ndi "yabwino" kwa magulu onse amenewa zakudya:

1. Musaphwanye kuwerenga zopatsa mphamvu, kudya.
2. Chotero chakudya mwamsanga azolowere. Komanso, palibe chikhumbo mwamsanga kudya muffin kapena zinthu zokoma monga akamwe zoziziritsa kukhosi (ichi ndi maziko ya gwero la misa mafuta).
3. Mukhoza kudya pomwe inu mungafune, ndi amene mukufuna ndi momwe mukufuna. Palibe yosaloledwa kudya chakudya 6 koloko madzulo, simuyenera kuchita pang'ono kapena yaikulu yopuma pakati chakudya.

zakudya kuipa

Komabe, zakudya paleo ali zina zabwino. Izi likusowa kuuzidwa.

1. Chotero chakudya, osalephera, sadzakhala kusangalatsa anthu onse a banja. Kotero ife tiyenera kukonzekera payekha. Ndiponso, si aliyense pa ntchito adzakhala kumvetsetsa chifukwa chake kuli bwino kusiya maswiti ndi khofi mokomera pogulitsira zakudya zonse kunachitika.
2. Ife kuchita masewera olimbitsa thupi. Bwino zakudya ukupereka zotheka yekha ndi zofuna kukhetsa thukuta pa thupi.
3. zakudya Zimenezi zimaphatikizapo wonyeketsa yekha masoka zakudya. Kodi lero, mwatsoka, ndife oposa theka yomalizidwa mankhwala. Chabwino, kuwapeza si mophweka mu khola pafupi iwo basi.
4. Contraindications ntchito kumeneko, koma pali zofooka. Ngati thupi si chabwino, pamaso Mphamvu mu mode ichi, akadali bwino kukaonana ndi dokotala.

Zitsanzo menyu

Choncho, zakudya paleo. Menyu pa mphamvu mode akhale motere.

kadzutsa

• Mpunga kapena buckwheat - magalamu 80.
• Masamba saladi (Odzazidwa ndi masamba kapena mafuta - 1 supuni).
• Chicken fillet (magalamu 100).

Undershot. Mtedza - magalamu 50.

Nkhomaliro. Zomwe zikusonyeza nkhomaliro paleo zakudya? Menyu pa chakudya yachiwiri yaikulu kungakhale motere:

• Taphunzira nsomba (magalamu 100).
• Nkhaka - 1 chidutswa.

Undershot. Peyala kapena apulo.

chakudya

• Yophika mazira - 2 ma PC.
• Masamba saladi (mwawathila supuni 1 ya mafuta).

maphikidwe

Ngati munthu sanakonde pamwamba paleo maphikidwe kudya zakudya zosiyanasiyana kwa mankhwala ovomerezeka - ndicho chimene mukufuna kumuuza kwambiri.

1. Burokoli msuzi. Kuti izo, muyenera kukonzekera nkhuku msuzi, kuwonjezera kwa iwo anyezi, kaloti, burokoli. Wiritsani zonse zofunikira mpaka burokoli ndi wachikondi (kudzatenga mphindi 15).
2. Smoothies. nthochi awiri ayenera kudula, awiri apulo wobiriwira ndi awiri kiwi. Zonsezi aikidwa mu blender, kuwonjezera madzi pang'ono ndi chipale. Onse namkwapula.
3. Saladi. M'pofunika kusakaniza magalamu 100 nkhanu, letesi, wina mtengo mapira, 2 tbsp zitsamba mbewu, garlic wamuwisi. Onse atavala mandimu. Mchere ndi tsabola - kulawa.

Sangalalani ndi chakudya chanu.