Whiting nsomba: ubwino ndi mopweteka wa nsomba

Pakati pa mitundu yosiyanasiyana nsomba nsomba m'nyanja zikuluzikulu zatenga ndi udindo waukulu ku makampani nsomba. Pafupifupi anthu a madzi onse, kapena m'malo nyama, ndi wa phindu lalikulu kwa anthu. Mitundu mtengo wa nsomba a m'banja m'nyanja zikuluzikulu amatanthauza whiting. Phindu ndi mopweteka wa subspecies izi chidwi osati kwa asayansi, komanso nzika wamba.

Ambiri muno ndi molakwa kuti izi si zakudya mtengo wa nsomba, motero thanzi mwamwano. Ngakhale chodya ndi wosakongola, nsomba wapatsidwa mafuta mosavuta zidyeke, zidulo zofunika kwa amino ndi gulu la mchere. Nyama wokhala mwa nyanja ali ndi kukoma okoma ndi otsika kalori. Ndipo ichi si makhalidwe onse abwino a buluu whiting, zabwino kapena zoipa zomwe Adzaperekedwa ku buku lotsatira.

Kodi moyo ndi chiyani kudya?

nsomba amakhala ku madzi subantarctic ndi kotentha. Akatswiri apeza mitundu iwiri ya buluu whiting: kum'mwera ndi kumpoto. Chachikulu miyeso ya munthu waima kum'mwera - kukula kwake angafikire masentimita 60 Onse mitundu ndi elongate thupi, mutu tapered ndi maso aakulu .. Nsomba amasambira pakuya mamita 70 800. Nsomba ndi kuleza ankakhala - moyo wake kumatenga zaka 20.

Munthu ukufika kukhwima kugonana zaka zinayi. Kuponya mazira mu February ndi March, pamene kutentha nyanja ranges ku +8, madigiri +10. Mu spawning wina akazi mudzikundikire mazira 600 zikwi, makamaka m'madzi osaya. Monga chakudya, menyu chimakhala chogwidwa ndi nyanja mbalame zomera ndi nsomba zina zing'onozing'ono. Musanyalanyaze nsomba nkhanu, anchovies, cephalopods.

mtengo malonda

Nsomba buluu whiting, phindu ndi mavuto amakhala ndi m'ndandanda wa zochitika ndi ayankhidwa pansipa, anafika zikuluzikulu nsomba zana la 19. M'zaka za m'ma 21 ali kwambiri kuwonjezeka kwa akuluakulu a miyala m'nyanja zikuluzikulu banja. Ngakhale buku la muphe anthu buluu whiting si yafupika chifukwa spawning khola.

mitengo zotchipa komanso makhalidwe okoma kukoma kupanga nsomba zotchuka kwambiri pakati pa anthu ndi ndalama otsika. Malinga ndi zakudya mtengo , zikhoza kupikisana ndi mitundu osankhika a nsomba. Choncho, sitiyenera kukusalani ku menyu ake nsomba. Ku misika ndi masitolo a nsomba mazira anagulitsa mu matumba chisanadze mmatumba. Komanso chifukwa zimachititsa zam'chitini.

mtengo mphamvu

Zakudya mankhwala ndi buluu whiting. Phindu ndi kuwonongeka chifukwa mafuta otsika - pafupifupi 10%, zonse - mankhwala zidyeke mapuloteni. The njira kukonzekera zimadalira zili caloric. Mu nyama yophika kapena stewed palibe oposa 80 kcal. Chifukwa mafuta otsika, nsomba anatumizidwa akatswiri a zinthu zakudya kunenepa. Ndiponso, kuphika mu zamkati ndi onse zinthu zabwinozabwino, ndi nyama amakhala wachifundo ndi yowutsa mudyo. Ichi ndi chimodzi mwa mitundu yochepa kwambiri ya nsomba zomasulidwa mitunduyi khanda.

Mtima amakhazikitsa zikuchokera

Mtengo wapadera lagona mu ubale amafunika kwa amino zidulo zofunika: lysine, tryptophan, methionine. kufunika kwa thupi kwambiri. Kudya magalamu 200 zamkati whiting, mukubisa lamulo tsiku la amino zidulo. Ndi ntchito zonse kuteteza zosayembekezereka wa matenda oopsa nsomba whiting.

Phindu ndi mopweteka chifukwa moyenera zovuta mavitamini ndi mchere. Monga mbali ya mchere amenewa akupezeka: phosphorous, mkuwa, magnesium, ayodini, sodium, manganese ndi zinthu zina umalimbana asayambe thanzi. Chakuchepa kwa zigawo izi zimabweretsa kusokonezeka kwa madzi ndi mafuta bwino.

Nyama wokhala mwa nyanja muli mafuta zidulo polyunsaturated, omwe amalimbikitsa kuvunda kwa mafuta m'thupi zoipa. Mobwerezabwereza wasonyeza kuti mafuta nsomba ndi stimulant wa ntchito aluntha ali ndi ubwino pa hemispheres oziziritsa ubongo, kulimbikitsa kukumbukira ndi kusintha ndende.

Kafukufuku wosiyanasiyana tapeza mfundo zosangalatsa: wokhazikika mowa nsomba amachepetsa chiopsezo matenda mtima ndi mtima. Whiting akulangizidwa monga mwa kudya kutopa, chitetezo chokwanira wofooka, kutopa. Mtengo PEZANI zili B mavitamini: A, C, D, PP.

Connoisseurs wa zakudya nsomba amatchedwa "zachilengedwe mchiritsi" whiting. Phindu ndi mopweteka (chithunzi nsomba m'nkhani komanso) Kodi amayambitsa mikangano pakati pa asayansi chifukwa iwo amamizidwa kutsimikiziridwa ndi kukangana.

Kodi pali malamulo alionse?

Ndinadabwa, nsomba kulibe vuto mwamtheradi, ngati wagwidwa malo oyera. The anthu okhawo amene ayenera kusiya ntchito - anthu ndi ziwengo kwa mapuloteni ndi. Komanso whiting, ubwino ndi mopweteka kuti amayamba ndi makhalidwe munthu ndi thanzi la munthu, ndi contraindicated mu pachimake matenda m'mimba gawo. Palibe zoletsa zina. Mutu malamulo zofunika kugwira ndi kukonza nsomba ndi otetezeka kwambiri.

Kodi kukonzekera?

Mu Soviet Union, pafupifupi onse mabungwe obschepitovskih akhoza kuona mbale wa buluu whiting. Phindu ndi mopweteka (maphikidwe nsomba yosavuta) amachitira chiyani amayambitsa mavuto anthu. Onse mwansangala anadya chakudya. Kuyambira pamenepo, papita zaka zambiri, koma ndi chizolowezi wonyeketsa nsomba m'nyanja zikuluzikulu sanataye. Kwa izo kukonzekera monga maphunziro loyamba ndi lachiwiri, ntchito mphodza, yokazinga, yophika, anaphika zouma mawonekedwe.

Chiwindi whiting kokhazikika mu mafuta, ali ndi kukoma wosakhwima ndi kapangidwe zofewa. Universal nsomba zosiyanasiyana ku menyu tsiku ndi tsiku ndiponso kuwonjezera zopatsa mphamvu. Whiting, ubwino ndi mopweteka kuti ndi zoonekeratu kuti aliyense - ndi gwero la mapuloteni khalidwe ndi zidulo n'kofunika.