Milingo angati nsomba, okhutira caloric a zouma, yophika, nsomba yokazinga ndi kusuta

Lero anthu ambiri makamaka kuonera moyo wawo. Ife tonse tikufuna kukhala athanzi ndi kusunga achinyamata kwa nthawi yaitali. Choncho, ife amakonda kugwiritsa ntchito kokha zakudya bwino kuti azitithandiza thupi lonse mu mawonekedwe abwino. Pofuna mogwirizana timadikira nsomba ndi zakudya mkaka, masamba, zipatso zachilengedwe ndi zipatso.

Ena nsomba amakonda pa chakudya? Kodi ambiri Milingo nsomba? m'pofunika kwambiri mu thupi lotani? Tiyeni tiyese poyankha mafunso awa vuto.

Choncho, angati zopatsa mphamvu nsomba? Kupereka yankho lomveka bwino, m'pofunika kulimbana ndi mankhwalawa mtundu ndipo zosiyanasiyana nsomba. Taganizirani mitundu ambiri. Mu maonekedwe atsopano otsika kalori okhutira ndi:

- Atlantic hering'i, lili pafupifupi 57 Kcal;

- m'nyanja zikuluzikulu - 59 Kcal;

- Pike ndi nsomba - 72 Kcal;

- Pollock - 70 kcal;

- hake - 72 kcal.

Pakati pa mitundu ya nutritive sing'anga akhoza olekanitsidwa fulonda (muli 90 Kcal), kavalo nsomba ya makerele (lili pafupi 119 kcal); otsatidwa ndi nsomba - 147 Kcal ndi capelin - 157 kcal. Kwambiri mkulu-kalori nsomba - ndi nsomba, koma zili kwa 300 kcal pa magalamu 100. Musaiwale kuti Chiwerengerochi zimaonetsa zokha nsomba, monga zosankha zina - kusuta, mchere, yophika ndi yokazinga, ndiye iwo ayankhidwa pansipa.

Kodi ambiri Milingo mu nsomba mchere ndi kusuta? mbale adziwa mankhwala, kotero iwo ali zopatsa mphamvu zambiri. chithunzi Ichi ndi otsika mwa mitundu monga hering'i (145 Kcal), nsomba ya makerele (150), m'nyanja zikuluzikulu (115), sprat (154), pinki nsomba (164).

Ndiye pali dzuwa zouma bream - 221 Kcal ndi mumapezeka nsomba - 227.

Mchere ndi kusuta nsomba ndi chimodzi mwa zakudya kwambiri mkulu-kalori, lili mpaka zopatsa mphamvu 240 pa magalamu 100. Ngati processing zina za chiwerengero cha mbale mafuta okhutitsidwa zolemera. Salting ndi kusuta nsomba, ngakhale ndi amapereka kukoma wapadera, komanso anawonjezera zopatsa mphamvu. N'chifukwa chake pa zakudya sayenera nkhanza kotereku nsomba.

Ambiri, masiku ano anthu ena amakhala kusankha nsomba osati nyama. Malinga ambiri asayansi nyama nkhalamba. kufunika chimodzi chokha kukumbukira kuti Japanese ndi Chinese kudya nsomba mbale kuti tidzakhale ndi moyo ndi kuwapanga iwo athanzi. Nsomba osabwereranso kumeneko mpaka zitanyowetsa thupi ndi zinthu yothandiza, amapereka mphamvu ndi kupitiriza kusamala mogwirizana. Mosiyana ndi nyama, nsomba mbale ali wochepa mu zopatsa mphamvu ndi mtengo wapatali zakudya.

Kodi ambiri Milingo mu nsomba jerky? Zouma nsomba pansi processing kuposa mitundu ina, ndi Choncho, mkulu caloric okhutira. Njira yabwino kukonzekera nsomba imatengedwa kuti kuphika, ngati mbale akuzisunga mavitamini onse ndipo ali ndi chiwerengero otsika mafuta. Kodi zopatsa mphamvu mu nsomba yophika ambiri? Pasanathe onse amasungidwa m'nyanja zikuluzikulu - 78, mu pollock - pang'ono - 79, mu burbot - 92, hake - 95, nsomba - 97, Pike - 98. Ndiyeno pali fulonda - 103, mlamba - 114, bream - 124. The calorie kwambiri kukhalabe mitundu mafuta: Nsombazi - 179, nsomba ya makerele - 211, nsomba yam'nyanja yamchere - 216 ndi ena. Kalori zouma ndi mkulu, mu Komanso, processing mbale wotaya makhalidwe ake opindulitsa. Choncho, ayenera kudya kwambiri yophika nsomba ndi ndiwo zamasamba.

Ife takambirana calorie kusuta nsomba zouma, yaiwisi, zouma kapena yophika. chiwerengerochi zimadalira njira kuphika nsomba. Koma kutaya zakudya nsomba ndi mosavuta kuposa Mwachitsanzo, masamba kapena zipatso. Ndipotu, mankhwala ali zofunika m'thupi zinthu zonse. Nsomba lili calcium, zomwe zingamuthandize kukula, zidulo mafuta, n'kofunika kuti ntchito ubongo, phosphorous, zomwe zingamuthandize mafupa ndi kagayidwe mphamvu ya maselo. N'chifukwa chake zakudya anthu kuyambira ubwana pokha yophika nsomba, amene ankaona "ubongo chakudya". Akatswiri onse amalangiza ntchito mankhwala zambiri mungadzitetezere ku matenda okhudzana ndi matenda m'mimba, kumangika kwa maganizo ndi zochitika zina zoipa.