Yoyenera m'kamwa ukhondo chifukwa zonyezimira kumwetulira

Zonyezimira, zoyera kumwetulira, Choyamba, chizindikiro thanzi. Ndipo ubale wathu. Samalani mano, ife kuyambira ubwana wake. Koma akulu munthu, zazikulu chisamaliro chofunika ndi thupi. Ndipo ngati mwana anali chabe kawiri pa tsiku bwezerani mano anu, wamkulu amafunika chisamaliro mwatsatanetsatane kuti m'kamwa M'mimbamo lonse, kapena kutaya ndi kumwetulira wokongola mungathe jiffy a. Ukhondo wa M'mimbamo m'kamwa kupewa lalikulu mavuto ambiri, chifukwa umoyo mano nthawi zambiri anakhudzidwa ndi thanzi lake lonse. Choncho, tiyenera kulankhula mokhudzika.

Kuti mulinso kuisamalira mano ndi m'kamwa M'mimbamo?

Kukonza. Chinthu choyamba chimene muyenera - kusankha wamsuwachi bwino ndi mankhwala otsukira mano. bristles kwambiri ouma kungachititse kuti magazi m'kamwa. Choncho, kwa tsiku kuyeretsa dzino akulangizidwa kugwiritsa ntchito mitundu bata - «Yapakatikati» kapena «Lofewa». Ngati inu mukudziwa kuti m'kamwa wako ali tcheru kwambiri, muyenera kugula burashi wapadera ndi bristles zofewa kwambiri. Zosintha molimba ingokandani ndi mucosa, chifukwa mu kusapeza zokwanira. Ngakhale toothbrushes ayenera m'malo miyezi itatu iliyonse. Kusankha mosamala phala. Oyeretsa zambiri monga particles abrasive kuti mukungofuna "anafukula" chikasu ❖ kuyanika. Zimenezi zimabweretsa chakuti enamel amakhala n'kakang'ono ndi mano kukhala osatetezeka ku zinthu zosiyanasiyana zoipa. otsukira mano izi akulangizidwa kugwiritsa ntchito koposa kamodzi sabata. Izi amachita kuti nyimbo chikukhudza chlorhexidine. Wa tsiku ndi kukonza yabwino kwambiri wamba fluoride mankhwala otsukira mano.

Kutsuka mano Pamafunika kawiri pa tsiku kwa mphindi zosachepera 3. Koma musagwe kwambiri adatengedwa ndi ndondomeko imeneyi. Kugwiritsa m'kamwa ukhondo ndi zingasokoneze. Kufufuza kwaposachedwa kwasonyeza kuti, bwezerani mano anu yomweyo atatha kudya, inu dziperekeni zoipa koposa zabwino. Choncho atatha kudya mkamwa sanakhale tizilomboto matenda, zokwanira kuti muzimutsuka pakamwa ndi mouthwash wapadera. msika tsopano umaimiridwa ndi kusankha mwachilungamo lonse la iwo.

Pansi kuyeretsa oyenera amatanthauza umodzi, yopingasa ndi makina zoyenda wa wamsuwachi lapansi. Nkofunika kuyeretsa mano anu kumbali zonse, komanso kusiyana pakati pawo. Wina kumafuna kutsuka mano ndi kukonzanso pamwamba woyera ndi lilime mbali lamkati la masaya. Iwo mabakiteriya kudziunjikira zosachepera okha mano. Zolengeza pa lilime Tingaone basi akuyang'ana pa izo mu galasi. Choncho, bwezerani mano anu, burashi ndi kuyenda ndi chinenero.

Yoyenera m'kamwa ukhondo zikuphatikizapo ntchito floss mano. Choyamba, ntchito mosamala - ulusi ndi olimba kwambiri, ndipo Tampering ingawononge m'kamwa. Bukuli lakonzedwa kuti ayeretse malo amenewo kumene chotsukira mkamwa chabe akusowa. Ali ngati kupewa mwala ndi mavuto ena.

Nkofunika kukhala umoyo wa mano nthawi kuyang'ana kwa mano. Izi adzalola nthawi kuti asindikize mabowo ang'onoang'ono ndi kupewa mavuto ena aang'ono, kuwonjezera, izo analimbikitsanso kawiri pa chaka kuchititsa ukhondo yoyeretsa ya mano. Monga sizikusokonezani njirayi ndi oyeretsa lapansi. Pa ukhondo mano kuyeretsa kwathunthu kutsukidwa kwa zolengeza ndi tartar. njirayi lipindulitsa osati kwa maonekedwe komanso thanzi lanu.

maulendo ma mano komanso kukupulumutsani ku chitukuko cha matenda osiyanasiyana m'kamwa. Iwo alipo ambiri, ambiri - ndi stomatitis. Ngati inu kuvuta kutenga otentha, ozizira kapena zokometsera zakudya, m'kamwa anakwiya, musazengereze njira yothetsera vutoli. chithandizo m'kamwa ndi limati akuthamanga ali n'kukhala ndi ndondomeko mokwanira yaitali ndi mtengo. Osanenapo chakuti pali chiopsezo cha kutaya mano ochepa.

Lolondola ndiponso zogwirizana m'kamwa ukhondo kupewa mavuto aakulu kwambiri ndi kukhalabe chikoka cha kumwetulira kwanu kwa nthawi yaitali.