Zakudya: mazira ndi malalanje

Ndi chilimwe, mkazi aliyense akufuna kuonda. Ndikufuna kudzatunga chidwi cha mwamuna wochepa m'chiuno ndi lathyathyathya pamimba. Only tsopano ndi nthawi, ndi kulemera owonjezera sinditi ndizipita. Onani ngati ife tingakhoze kubweretsa chithunzi chake mu mawonekedwe kudya, ndipo ngakhale ndi thanzi labwino?

zakudya

Ambiri otchuka Pop nyenyezi otchedwa European zakudya, mazira ndi malalanje ndiwo mankhwala chachikulu. mankhwala ena kapena kwathunthu amachotsedwa zakudya, kapena mosamalitsa zochepa, malingana ndi zosinthika lapansi. Zakudya ndi malalanje ndi mazira mosavuta kunyamula, kotero lidzayenere anthu ambiri. masiku 5, mukhoza kuchotsa makilogalamu 5.

ubwino

Imfa ogwira kulemera ndi awiri mankhwala othandiza amasankhidwa. Mazira amadziwika ndi othandiza thanzi, wolemera mu mapuloteni ndi mavitamini kuti thupi lathu. Malalanje ndi wolemera mavitamini komanso mme- zinthu zimene zimachititsa kuwonongedwa kwa mafuta, komanso kusintha maganizo. Masana, thupi amalandira okwanira kuchuluka kwa chakudya, choncho kumverera njala ndi zambiri kwina. Komanso, pali mitundu yosiyanasiyana ya chakudya, choncho akhoza zogwirizana ndi peculiarities wa thupi lake.

zolakwa

mazira zakudya zoletsedwa ndi akazi ndi chifuwa kuti mapuloteni dzira. Komanso, ali osavomerezeka chifukwa anthu amene ali ndi impso kapena chiwindi matenda. Choncho, musanayambe kusankha kukaonana ndi katswiri.

Zosintha zakudya

lalifupi Baibulo

Abwino kwa imfa kudya thupi zakudya ndi tingachipeze powerenga, mazira ndi malalanje omwe amafalitsidwa wogawana pa chakudya atatu. Izo ziyenera kudyedwa patsiku ndi mayunitsi atatu aliyense mankhwala. Chifukwa, kadzutsa, nkhomaliro ndi chakudya, mungathe kudya dzira limodzi ndi lalanje mmodzi pa nthawi.

njirayi amatenga masiku 5. Onetsetsani kumwa malita tsiku mpaka 2 madzi, kungakhale tiyi, koma popanda shuga, ncholinga choti akakhazikitse bwino madzi.

A Baibulo modekha izi zakudya mini-zakudya alandiridwa kuchepetsa zobiriwira kapena wobiriwira saladi, CHIKWANGWANI ndi ladzala ndi ayodini. An ulamuliro zofunika: Ngati chikhalidwe chirichonse si pasanafike 4 maola pamaso yogona.

yaitali Baibulo

masabata 2

Zakudya (malalanje ndi mazira) ukhoza mpaka milungu 2. Kwenikweni ake Pankhaniyi sasintha kwambiri. Tsiku lililonse aliyense chakudya atatu ayenera kudyedwa 1 lalanje ndi 1 dzira. Mu nkhani iyi, chakudya wotsiriza m'gulu chikho cha yogurt kapena wowawasa mkaka. akatswiri a zinthu zakudya zina mu sabata loyamba tikulimbikitsidwa kuti monga mu zakudya tsiku la zipatso kapena ndiwo zamasamba.

masabata 4

Chinsinsi china: ziwiri sabata zakudya, mazira ndi malalanje chifukwa umene kugwiritsidwa ntchito mu sabata loyamba. Mlungu wotsatira umachitika yekha ndi atatu osiyana dzinthu mowa masana.

Msabata lachitatu - kwa nthunzi masamba, wachinayi amalola phwando masamba, nsomba ndi nkhuku, steamed.

Kotero, likukhalira, pali njira mwamsanga ndipo mosavuta kuonda. Zakudya (mazira ndi malalanje) limakupatsani kuona zotsatira kwambiri pambuyo pa masiku awiri okha. Matupi anu abwino adzakhalanso captivate maganizo a anthu!