Bowa Wood: maphikidwe kwa mbale chokoma

Wood bowa - ndi edible, chokoma, koma pakali pang'ono odziwika mitundu ya bowa. Ali dzina lina - "bowa TH angasunge", limene kwenikweni anawamasulira ku njira Chinese "mtengo makutu". Makamaka bowa otchuka nkhuni Asia, Japan, Korea ndi China, bowa ndi wotanganidwa ndi kutenga malo ake oyenerera chakudya dziko m'mayiko amenewa.

Kukula "mtengo makutu" osati pa mitengo, iwo akhoza kukula pa udzu ndi zamkati. kukoma kwawo ali ngati kakomedwe ka nsomba kuposa alipidwa kwa ife, bowa, ndi fungo, ali amatikumbutsa kakang'ono ka "bowa" kununkhira. Zipewa anali wamkulu ndi miyendo minofu ukhoza kukhala wautali ndi waufupi. Mtundu zipewa nkhuni bowa zimadalira kukula sing'anga, ndi mitundu mafangasi. toyesa Young zambiri ndi imvi kapena buluu mtundu, ndi zambiri "wamkulu" - m'kuunika bulauni. Komanso, kapu mwina chikasu, woyera, pinki ndi zofiirira, koma thupi bowa nthawi zonse zoyera ndi kapangidwe zofewa ndipo yosalala.

Mbali edible wa bowa mtengo si zokoma, komanso zothandiza ngati ali wolemera mu zomanga thupi, mavitamini C, mavitamini B, muli ambiri zofunika mchere anthu. bowa awa amapanga kawiri monga kashiamu phosphorous, ndi chitsulo kuposa nyama iliyonse - nkhuku, nkhumba kapena ng'ombe.

Monga pophika mu mbale ambiri Asian, "mtengo makutu" mwangwiro yothandizana mbale nyama, saladi zosiyanasiyana nsomba. Mu China wakale, bowa amaona kuti ndi mankhwala kwambiri ndi ntchito pofuna kuchiza matenda osiyanasiyana. Monga Chinese kunena, matabwa bowa amatha kupanga mpweya wabwino, bwino magazi ndi zambiri thanzi lawo, ndipo ali bwino, monga maphunziro mankhwala a bowa awa anatsimikizira kuti ili ndi mankhwala amene amachepetsa mapangidwe magazi kuundana.

bowa Wood tinganene kuti ngati zokometsera palokha mbale zosiyanasiyana, ndi bwino kuphatikiza saladi ndi nyama mbale, ndi soups. Komanso ali ndi Kuwonjezera kwambiri zosiyanasiyana sauces. Zosiyanasiyana mbale, bowa yabwino anawonjezera lisanathe kuphika. Ankawaviika bowa kukula mu Volume ndi nthawi 4-6, ndi kusungidwa mu firiji kwa munthu pazipita masiku atatu. Mu mawonekedwe zouma bowa akhoza kusungidwa nthawi yokwanira mu ozizira, youma.

Wood bowa: mmene kuphika?

bowa Zouma tiyenera kutsukidwa pansi madzi, mudzaze ndi madzi ofunda ndi kusiya zilowerere kwa maola angapo. Ndiye iterate kachiwiri kutsanulira madzi utakhazikika yophika ndi kusiya pa alumali pansi pa firiji kwa tsiku zina Kuwulura zonse. Popeza pamene kukolola bowa zambiri afika mumchenga, iwo ayenera bwinobwino rinsed ndikatha Kuwulura zonse.

Wood bowa: bowa Chinsinsi msuzi

Zosakaniza: magalamu 500 lowuma nkhuni bowa, tsabola, adyo, 3 tbsp. spoons msuzi soya, Basil, 400 ml. madzi, 1 tbsp. ndi amsupuni ufa ndi tsabola.

Pre anaziviika- ndi okonzeka bowa kutsanulira msuzi soya, kuwaza ndi tsabola ndi kusiya kwa mphindi 30. Usavutike mu cauldron kapena akuya mafuta Frying poto masamba ndi mopepuka mwachangu ndi tsabola akanadulidwa adyo, oyambitsa ndi kuwonjezera bowa ndi msuzi ndi mphodza pa moto wochepa kwa mphindi 8-10. Kenaka yikani madzi kusakaniza ndi ufa, akuyambitsa mpaka kuyera yunifolomu, kuchotsa kuchokera kutentha, ndi kuwaza ndi Basil akanadulidwa.

Chinsinsi saladi wa nkhuni bowa

Zosakaniza: 100 magalamu bowa, 2 nkhaka, wina anyezi sing'anga, karoti wamng'ono, 2-3 dzino. adyo, chifukwa 0.5 h. supuni tsabola mbewu mapira ndi zitsamba, pa 2 tbsp. supuni zitsamba ndi masamba mafuta, 2 tbsp. spoons msuzi soya, 1 hr. supuni shuga uzitsine umami mchere.

bowa anakonza kudula ndi mchere. Kaloti kabati, kuwaza anyezi mphete. Mwachangu yotentha mafuta, tsabola kwa mphindi 3-5 ndi kuchotsa kutentha (n'zotheka kuti ntchito m'tsogolo wa tsabola ndi sitolo mu firiji). Nkhaka wosambitsa, wouma ndi kusema n'kupanga. Muziganiza mu bowa ndi, masamba, tsabola wokazinga, zonunkhira, msuzi soya, kuwonjezera mchere kulawa, zokongoletsa ndi amadyera.