Zakudya mu gastritis ndi asidi wambiri: Kodi ndi mmene kudya akudwala

Zakudya gastritis ndi mkulu acidity lakonzedwa kuchepetsa ntchito ya madzi muzituluka. Ndipotu, ngati inu simutero, asidi mankhwala opangidwa ndi thupi yaikulu ya maselo m'mimba mucosa akhoza kungoyankha kuutentha, kulenga Choncho khamu la mavuto ena.

Tikumbukenso kuti kudya gastritis ndi asidi wambiri mfundo zitatu zosiyana. Pofuna kumvetsa chomwe iwo ali, kuyang'ana pa aliyense wa awa mwatsatanetsatane.

1. Kukana kudya, amene angathe umakaniko kanthu pa mucosa muzituluka. mankhwala amenewa akuphatikizapo radish, nyama stringy, turnips, rutabagas, muesli, mankhwala chinangwa, mkate bulauni, kabichi, udzu winawake. M'mawu ena, muyenera kuthetsa zakudya ufa wanu ndi minofu fibrous. M'pofunikanso kupereka chakudya, yokazinga mu mafuta.
2. Kukana kudya, amene angathe mankhwala bwanji mucosa muzituluka. Choncho, zosakaniza ayenera kuzipewa, nayenso chidwi katulutsidwe muzituluka. mankhwala monga mowa, madzi enaake, zipatso (malalanje, tangerines, mpesa) ndi timadziti kwa iwo, khofi, koko ndi nsomba amphamvu, nyama ndi bowa msuzi.
3. Komanso zakudya mu gastritis ndi asidi wambiri akuonetsa kuti ndisiye kotentha kapena, Tikawonetsetsa mbale ozizira, monga izi zingakhudze akutivutitsa kwa kum'mero ndi m'mimba. Kutentha akadakwanitsira odwala munthu chakudya ayenera osiyanasiyana monga madigiri 15 mpaka 60.

Pofuna kumvetsa zimene ndi mmene kudya ndi zikamera kapena akuchuluka matendawa, ife azipereka kwa tcheru chanu mwatsatanetsatane tsiku menyu.

Kudya gastritis ndi asidi wambiri: zosankha za tsiku

kadzutsa:

• oat phala anapanga ndi mkaka - mbale yaing'ono;
• tiyi mkaka - galasi;
• sangweji mkate (dzulo) ndi batala - 1 pc.

nkhomaliro:

• Taphunzira ng'ombe yophika - 150 GR.
• wamakwinya mbatata - 100 GR.
• tiyi mkaka - galasi.

akamwe zoziziritsa kukhosi:

• wowawasa tchizi ndi 20% kirimu - 100 c.

chakudya:

• yophika nsomba - 150 GR.
• pasitala ndi mafuta (osati yokazinga) - 100 c.

Monga mukuonera, menyu ndithu atsimikize ndi moyenera ndi gastritis ndi asidi wambiri. Iwo ayenera kukumbukira kuti intervals pakati pa chakudya, mukhoza kukonza nokha kuwala akamwe zoziziritsa kukhosi mu mawonekedwe a saladi masamba yophika (mukhale oyenereradi vinaigrette, koma popanda anyezi ndi nandolo).

Ndi ofunika ponena kuti zakudya mu gastritis ndi asidi wambiri amaletsa ntchito mankhwala zotsatirazi:

• mkaka skimmed kapena mankhwala aliwonse mkaka (yoghurt, asidi curd kugula kefir, yogurt, tchizi);
• zidyeke chakudya, kutanthauza kuti shuga yosavuta, ufa wa tirigu, makeke, chocolate.

Iwo ayenera kuganizira zosakaniza zotsatirazi:

• Taphunzira nyama (ng'ombe, nyama yamwana wang'ombe, kalulu);
• mtsinje nsomba;
• nsomba;
• Tirigu;
• yophika masamba (zukini, sikwashi, nandolo, kaloti, Beets).