Maphikidwe kwa kolifulawa

Kabichi anazindikira mtsogoleri padziko lonse mavitamini. Ndi nkhokwe ya zinthu zofunika m'thupi. Kabichi si chopatsa thanzi zokha. Action kabichi zina ali inatembenuka ndi matenda osiyanasiyana. matenda china khansa. Choncho musataye kabichi, kuphika zosiyanasiyana, kuti mukusautsika. Kuwonjezera kabichi umaimiridwa ndi mitundu angapo, omwe ali wapatali yake.

Mwachitsanzo, kolifulawa wosakhwima kuposa mlongo belokachannaya ake. Choncho, ntchito kolifulawa ndi akulimbikitsidwa anthu ndi mavuto m'mimba, chiwindi ndi khungu. Anapeza kuti mtundu wa kabichi amathandiza ndi matenda chironda chachikulu, bwino kugwira ntchito kwa m'mimba ndi duodenum.

Kuchuluka kwa mapuloteni komanso ali ndi mwayi wa kolifulawa ndi. Choncho, m'pofunika kwambiri ana. A vitamini zovuta zimathandiza kulimbikitsa chitetezo cha m'thupi, komanso ali ndi phindu pa wamanjenje dongosolo.

Ambiri, n'zotheka kwa nthawi yaitali kuimba ode kolifulawa, ponena kuti katundu wofunika. Tsopano tiyeni tikambirane zimene njira kuphika kolifulawa kusankha. Chongosangalatsa simungathe kukumana. Lake stewed, yokazinga, zamzitini .... Pano pali maphikidwe zokoma.

Maphikidwe kwa kolifulawa mu casserole ndi.

1 makilogalamu kolifulawa finely akanadulidwa. 300 ga mafuta kanyumba tchizi pakani pamodzi ndi magawo kukonzedwa tchizi (100 g) ndi mazira awiri. Kuwonjezera kabichi, chabwino osokonezeka. Kuphika mbale mafuta, kuika osakaniza okonzeka agwirizane. Kuphika chifukwa Mphindi 20-25 mu uvuni. Iwo akhoza kudyetsedwa mu otentha ndi ozizira.

Maphikidwe kwa kolifulawa yophika.

Inflorescence kabichi chithupsa mu mchere madzi. Pamene kutumikira, kuwaza ndi akanadulidwa yophika dzira, breadcrumbs, kuwaza ndi batala, kuwaza ndi zitsamba.

Kukonzekera akuda kabichi mu naomba.

Disassemble ndi kolifulawa mu florets yaing'ono, wiritsani mu mchere madzi, likhale mu colander ndi kukhetsa kuchokera mmadzi. Konzani mtanda: 50 g ufa kuwonjezera pa yolks mazira awiri, mchere, mkaka pang'ono ndi kusonkhezera kupasuka mkaka otsala kuti kugwirizana kwa kirimu wandiweyani. A okwana makilogalamu 1 kabichi ayenera 50 ml ya mkaka. Kenako, kusakaniza mtanda ndi azungu kukwapulidwa mazira awiri. Konzekerani kabichi choviikidwa mu naomba, yokazinga mu mafuta.

Maphikidwe kuphika kolifulawa kwa meatballs.

Kolifulawa Wiritsani mu mchere madzi otentha mitu yonse ya kabichi, kenako misozi. Tirigu mkate zinyenyeswazi (200 g) yopuma, kudzaza makapu awiri mkaka otentha, kulola kuti kuziziritsa, kuphatikiza ndi kabichi. Mu misa analimbikitsa kuwonjezera 1 supuni ya mafuta kusungunuka, mazira anayi, kuwaza ndi nyenyeswa ku chidulo cha. Anapangidwa patties, mpukutu ufa ndi mwachangu mu batala.

Kolifulawa msuzi.

Mutu kabichi wosambitsa, blanch mu mchere madzi, ogaŵikana sozvetiya, ndiye kuphika mu madzi otentha. 5-6 mbatata woyera, kuphika, opaka kupyolera sieve a. Tsopano izo ziyenera kukhala kolifulawa soedinits ndi msuzi wake. Mu msuzi ichi, kuwonjezera supuni awiri a mafuta, mchere, parsley finely akanadulidwa ndi katsabola.

Maphikidwe kwa kuzifutsa kolifulawa.

Konzani kabichi: Sambani, kusema florets yaing'ono, moti awiri ndi masentimita asanu. Tsopano ziyenera blanch mphindi 2-3 mu madzi otentha, zomwe mwina acidified ndi citric acid (galamu imodzi pa lita), kapena podsolit (magalamu khumi pa lita). Kenako, kabichi utakhazikika mwamsanga (n'zotheka mu madzi ozizira). Mu mitsuko okonzeka kuika zonunkhira pansi, kuika masamba kabichi ku khoma. Thirani otentha marinade, zimene zakonzedwa motere: Madzi lita imodzi viniga 160 ml ya mphamvu 9%, 50 g shuga ndi mchere. Banks chosawilitsidwa mu madzi otentha kwa mphindi 5-7.

Ndipo ngati inu kukonza kabichi komanso, koma kutsanulira phwetekere madzi, iwe chimodzimodzi kwambiri Appetizer. 750 ga tomato finely akanadulidwa, ndiye yophika, mu sefa. Add 20 ga mchere, 20 g shuga, kubweretsa kwa otentha ndi kutsanulira zitini kabichi. Pasteurized pa kutentha madigiri 90 polutirovye mabanki Mphindi 40 lita - mphindi 55.