Kodi ife zikondamoyo mayi woyamwitsa? Timaphunzira!

Pankhani ya amayi chakudya unamwino kukangana madokotala, akatswiri a zinthu zakudya ndi akatswiri pa yoyamwitsa. ndondomeko mkaka wa m'mawere si bwanji ndi chakudya, monga linanena bungwe mahomoni ulamuliro mkaka wa m'mawere. Koma kudya mlezi ayenera zifukwa zotsatirazi: kusintha mtengo zakudya mkaka wa m'mawere ndi thupi lake analibe zakudya. Ngati izo sizitero, ndiye macro- onse ndi micronutrients adzapita mkaka wam'mawere mwana, ndipo zidzachitika likuvutika umoyo wa amayi, choncho anakonza mwachibadwa. Choncho, lactating amayi ambiri wosweka misomali, tsitsi dana ndi kuwononga mano.

Malamulo Golden

Akatswiri amalangiza kuyamwitsa akazi chakudya kutsatira malamulo. Choyamba, panafunika kuwonjezera kadyedwe caloric. Chachiwiri, chakudya chiyenera zosiyanasiyana. Kuyenera muli nyama, nsomba, dzinthu, mkaka, ndi bwino, ndithudi, mkaka. Zipatso ndi masamba ayenera kudya tsiku ndi tsiku.

Ndi bwino kuchepetsa kugwiritsa ntchito mankhwala shuga ndi Confectionery. Chachitatu, kusunga kumwa boma. Ndipo Kachinayi, zakudya ayenera motetezeka mkaka kwaiye. Food ayenera mulibe allergens, zoipitsa, salt ndi kusadziletsa kusuta. Choncho ndi mkaka adzakhala kunditumiza ku zinthu zoipa kapena kukhumudwitsa kuti kuvulaza m'mimba thirakiti mwana.

Ndingatani kudya zikondamoyo unamwino amayi?

Pa nkhani imeneyi, ambiri maganizo osiyanasiyana. Koma kunena akatswiri ena kuti zikondamoyo - mankhwala a mkulu-kalori ndi pang'ono ntchito ya mwana. mbale ndi yokazinga ndi wochuluka, ndi mankhwala amenewa alibe zakudya mtengo kwa mwana.

Malamulo ena kwa yokonza zikondamoyo kwa unamwino

Maganizo a ena ngati mungathe zikondamoyo mayi woyamwitsa, timakonda ndikukhulupirira kuti ngati inu kwenikweni mukufunadi, mungathe. Koma kukonzekera bwino kuphika pa Teflon poto popanda kugwiritsa ntchito mafuta. Popeza yokazinga mu thupi akumasula poizoni, ndipo iwo adzakhala umasamutsidwa ku mkaka ndi mwanayo.

Tsopano yoyamwitsa zambiri akazi malangizo alionse amanena za mayi chomwecho. Iwo, kumene, akulankhula ngati n'zotheka unamwino zikondamoyo amayi. Converge onse mwa mmodzi. Zikondamoyo kudyetsa zosatheka. Zimenezi ndi chifukwa chakusowa limodzi: mankhwala ndi thanzi kwambiri ndipo amakhala opanda zopatsa mphamvu kuwononga maonekedwe.

Zinthu chifukwa kefir mkaka. N'kulola?

Madokotala, kukangana ngati mayi woyamwitsa , zikondamoyo ndi mkaka anazindikira kuti n'zosatheka. Ng'ombe mkaka mapuloteni ndi osafunika osati kwa mwana bere, koma nawonso osavomerezeka ndi mkazi yekha. Ntchito ng'ombe lonse, mphatso zambiri mu zakudya yokazinga mafuta, zingathe kubweretsa mavuto ndi matumbo a mwanayo ndi chifukwa chifuwa. Choncho, ngati ife kulankhula ngati n'zotheka unamwino amayi zikondamoyo ndi kefir, izo anapempha yankho lomveka, inde. Ndi bwino kuchita izo pa izi mankhwala thovu mkaka. The yogurt mapuloteni anafa kusinthidwa maonekedwe si zoipa kwa mwana, monga adazindikira mwa thupi bwino.

Kwa akazi amene amakhala m'mudzi

Akazi onse okhala m'midzi chiyani n'komwe mfundo ngati mayi zikondamoyo unamwino. Pali zifukwa zingapo udindo. Choyamba, iwo kudya mankhwala achilengedwe ndi organic. Kachiwiri, amakhala malo akutali ku mzinda Choncho, propensity m'munsi thupi lawo siligwirizana.

Ndipo chachitatu, kusamalira osati kwa mwana, komanso mabanja payekha, m'mudzi kuwononga mphamvu ndi kutentha zopatsa mphamvu zambiri.

Zikondamoyo kwa unamwino

Kodi ife zikondamoyo mayi woyamwitsa? Tikaona maganizo a akatswiri anthu azinji pya, muyenera kumvetsera akatswiri a zinthu zakudya ndi maganizo. Iwo sali choncho categorical mu mfundo zake. Dietitians kupereka malangizo bwanji kuti zikondamoyo popanda vuto lililonse kwa mwana.

Pamene kuphika zikondamoyo chifukwa Moms unamwino ayenera kuonetsetsa kuti iwo sanali aliwonse. Mwachangu iwo popanda mafuta bwino (mu nthawi yathu si vuto). Ntchito mayeso bwino yogurt kapena whey. The ufa ayenera zidzawonjezedwa oat flakes mu chiŵerengero cha 1: 1 - ufa theka ndi theka la Mapila utakunkhunizidwa. Choncho iwo adzakhala zochepa mkulu-kalori, ndi bwino kuphunzira ndi thupi. Komanso, adzakhala ali CHIKWANGWANI zothandiza.

Musati kuwonjezera shuga ndi yisiti. Iwo akhoza kukhala ndi kudzazidwa, koma m'pofunika kuthetsa katundu wolemera (mwachitsanzo bowa kapena mince).

Pomaliza, yaing'ono

Choncho zingatheke zikondamoyo mayi woyamwitsa? Nkhaniyi kuwunikira mfundo zosiyanasiyana za mmene maganizo a akatswiri anthu wamba. Mwachidule, tinganene kuti aliyense amayi ayenera kusankha okha mankhwala chofunika chifukwa kudyetsa mwana. Ngati inu kwenikweni mukufunadi, inu muyenera kutenga malangizo a kadyedwe ndi kuphika mankhwala wathanzi ndi thanzi.