Zokoma meatless chakudya cha nyama

chakudya Meatless nyama satero kovuta kwambiri ngati zikuoneka kuyambira pachiyambi. Pambuyo kuphika, iwo akhoza kudyetsedwa osati tebulo mwachizolowezi banja, komanso chakudya chikondwerero. Ndikhulupirireni, nyamayi zokoma chofunika kubala chidwi makamaka pa alendo ndi bwino odzazidwa.

Farshiruem nyama nyama ndi bowa mpunga

Mbale wa maphikidwe nyamayi meatless amene tikambirana chiyani m'nkhani ino, mukhoza kubweretsa tebulo ngati nkhomaliro zonse otentha. Kuti zimenezi zitheke, mitembo akhale zinthu ndi nsomba ndi kuphika mu uvuni.

Choncho, ntchito yokonza zakudya zokoma komanso champhamvu okongola inu muyenera:

• sing'anga-kakulidwe atsopano mandimu - 1 pc.
• grits mpunga yaitali - za 50 g;
• Large mababu - 2 ma PC.
• Mwatsopano bowa - 100 ga;
• mpendadzuwa mafuta - pafupifupi 20 ml ya;
• chachikulu nyamayi nyama - 2 ma PC.
• atsopano katsabola - gulu lalikulu;
• mchere ndi zokometsera zina - ndi nzeru.

Konzani stuffing

chakudya Meatless nyama ndi zabwino chifukwa mulibe mafuta nyama, koma pa nthawi yomweyo kuzimitsa atsimikize kwambiri ndi thanzi. Kuphika modzaza nsomba kunyumba, ayenera patsogolo kukonzekera stuffing.

Rice monga chimanga mosamala anakudzula, kuchapa komanso yophika mpaka wachifundo. Anyezi ndi kutsukidwa ku mankhusu ndi kusema cubes yaing'ono. Ndendende basi wosweka ndi bowa watsopano. Kenako, onse pophika kufalikira mu saucepan ndi batala masamba ndi wabwino yokazinga.

Ndondomeko zonse zofunika anayamba kupanga kudzazidwa. Kuchita izi mu saucepan ndi bowa ndi anyezi kufalitsa yophika mpunga, monga chimanga, ndipo onjezerani izo zitsamba akanadulidwa, mandimu, zokometsera onunkhira ndi bwino losanganikirana.

kukonzekera nsomba

Childs, mbale zakudya za calamari kukonzekera ntchito nsomba atsopano. Koma chifukwa cha mtengo awo okwezeka, tinaganiza ntchito mazira.

Pamene nyama kwathunthu thawed, iwo choviikidwa mu madzi otentha kwambiri mchere ndi kuphika chifukwa salinso kuposa mphindi zitatu. Iwo anali pochotsa ndi utakhazikika.

The ndondomeko ya n'kupanga

chakudya Meatless nyama amayambira mwamsanga ndipo mosavuta. Pakuti ichi cholinga yophika nsomba modzaza nyama pamaso kuphika nyama, chabwino tamping izo. Kenako anapanga semifinished mankhwala kufalitsa mu mawonekedwe mafuta ndi kuyamba kutentha mankhwala awo.

Kuphika modzaza nyamayi mu uvuni

Meatless chakudya nyama sayenera yophikidwa mu uvuni motalika kwambiri. Pakuti yokonza nsomba, muyenera kokha ¼ maola. Motero zofunika Pre-kutentha uvuni digiri 180.

Pambuyo kutentha mankhwala modzaza mitembo ayenera kukhala ofewa ndi yokutidwa ndi manyazi pang'ono.

Kutumikira pa gome

Kukonza nkhomaliro osaka nsomba, izo atachotsedwa uvuni ndi anaika pa mbale. Kuwonjezera mbale akupanga mbale mbali ndi flavored supu.

Kudya calamari Lenten Maphikidwe Kukonzekera nayenso ofotokoza

Ngati mulibe nthawi yaitali kuphika atsimikize ndi chokoma mbale, ife amati ntchito Chinsinsi. Kukhazikitsa izo, tifunika:

• Achisanu nyama - 0.5 makilogalamu;
• Large mababu - 2 ma PC.
• Mafuta - 45 ml ya;
• kucha tomato - 4 ma PC.
• amadyera atsopano iliyonse - pa kuchenjera kwa.

zigawo zikuluzikulu processing

Pali njira zambiri momwe chakudya zakudya nyama. M'chigawo chino wa nkhani tasankha kukuuzani mmene chokoma nsomba mphodza ndi masamba.

tomato bwinobwino osambitsidwa madzi ofunda, ndiye kusema kumpanda ndi pulverized mu blender mpaka slurry yosalala. Anyezi ndi kutsukidwa ku mankhusu ndi kusema mphete theka. Koma nyamayi mazira, iwo thawed, kuchotsa filimu yonse yophika ndi madzi otentha kwa mphindi ziwiri, utakhazikika ndi nkumukhapha cubes.

Ndondomeko yokonza mbale

Pamene zosakaniza zoyambirira za mbale ndi kukonzedwa, iwo anayamba kutenthetsa mankhwala. Chifukwa chaichi, wedges nyamayi kufalitsa mu saucepan mafuta ndi yokazinga kwa mphindi 3. Kenako yikani tomato wosweka ndi Mphodza iwo pa moto wochepa kwa ¼ ola.

3 Mphindi pamaso kuzimitsa moto kufala kwa zosakaniza tsamba lavrushki, atsopano zitsamba ndi zonunkhira.

Kulondoloza chakudya

Pambuyo wozimitsa nsomba yomweyo kutumikira. Kodi pamodzi ndi zokongoletsa kapena monga choncho, ndi kagawo ya mkate. Mbali mbale flavored ndi akanadulidwa anyezi wobiriwira ndi wakuda allspice. Bon chakudya!

Kupanga zokoma saladi wa nyamayi

Kuti akonze zokoma chikondwerero saladi, tiyenera:

• masamba atsopano a Korean kabichi - 4 ma PC.
• Mafuta - 35 ml ya;
• Mandimu - angapo spoons mchere;
• wobiriwira mwatsopano anyezi + nthenga - kugwiritsa mwa nzeru;
• nkhaka - 1 pc.
• mchere, allspice - kulawa ntchito;
• Achisanu nyama - 400g

Konzani zosakaniza

Pamaso mapangidwe zokoma chikondwerero saladi alternately kukonzedwa zonse zofunika. Korean kabichi masamba wosambitsa mwatsopano ndi m'pang'ono pomwe n'kupanga zabwino. The amadyera ndi rinsed mu madzi ozizira ndi kudula ndi mpeni. Nkhaka, katungulume ndi wolapa magawo. Koma nyama, iwo thawed, kuchotsa zinthu zonse zosafunika ndi kuwiritsa mu mchere madzi kwa mphindi 3. Iwo ndiye amaloledwa kuziziritsa ndi kusema cubes.

Komanso payokha kukonzekera kudzazidwa msuzi. Mandimu (mwatsopano cholizira) ali pamodzi ndi mafuta ndi zonunkhira, kenako whisk zonse kwambiri.

Ndimapanga ndi saladi zachilendo wa nsomba

Drafting mankhwala ofunika mwamsanga mapangidwe mbale. Chifukwa chaichi, wonse chidebe wedges kufalitsa nyamayi, timitengo a atsopano Korea kabichi, amadyera akanadulidwa ndi magawo a nkhaka. Kenako, onse zosakaniza ndi flavored ndi kale kukonzekera msuzi ndi kusakaniza bwino.

Kutumikira saladi chakudya

Tsopano inu mukudziwa momwe mungachitire kunyumba zokoma nyamayi. Maphikidwe kukonzekera awo bwino ntchito pa Lenti kapena zakudya.

Pambuyo letesi ndi kupangidwa, kufalitsa mu alendo cradling ndi kudyetsedwa kwa chakudya chotentha.