Zakudya njira: zikuchokera zakudya ndi bungwe zolondola

Za izo, zomwe amasewera yofunika zakudya zabwino kwa thupi, iwo amadziwa chilichonse. Anthu kunena: "Ndife zimene timadya." Chakudya nthawi zonse bwino mozama ndi zakudya - moyenera.

Komabe, pali nthawi imene Mphamvu amafuna wapadera. Timaphunzira zambiri za iwo.

zambiri

zakudya njira linayamba kugwiritsidwa ntchito pofuna kupewa mavuto a zinthu zosiyanasiyana pa thupi la munthu pamene muli mu salimbikitsa mogwirizana ndi ntchito zawo akatswiri.

Ndi cholinga chake patsogolo thanzi ndi kupewa matenda a kuntchito.

Molondola anapeka zakudya timapitiriza bata ndi ntchito mulingo woyenera ndi osakaniza zina zimatha mankhwala kuteteza kapangidwe ndi ntchito ya ziwalo ndi kachitidwe. Choncho, pali Kulipira zosakaniza opindulitsa yogwira zimene anthu amadya kwambiri poyera kuti ziphe. Mayamwidwe zinthu zoipa yochepa, ndipo Iyamba ndondomeko kuchotsa iwo m'thupi.

Taganizirani mmene zochita pa zinthu chamoyo payekha.

Sulfa-munali amino zidulo ndi mapuloteni kupanga mankhwala angathe mosavuta ndipo mofulumira kupasuka allocated. Zimathandiza chilengedwe cha chitetezo.

Chimagwiritsidwa ntchito katundu zothandiza curd ndi kapangidwe kake wolemera. asidi Glutamic amapereka zotsatira protivofibrozny. Ndiyamika pectin mosavuta kuchotsedwa thupi la zitsulo. Mavitamini kusonyeza kwathunthu katundu wawo detoxifying. Iwo anati zotsatira opindulitsa pa chamoyo asidi ascorbic, komanso chiwindi ndi mkaka-malic zakudya. Iwo negate njira kuti ayamba kulankhula mu thupi mwa zochita za ionizing cheza. Mavitamini, nayenso angathe matenda kagayidwe, chifukwa mu kusinthidwa mayikirowevu kumunda. Hyposensitization zotsatira zimatheka chifukwa mowa kuchuluka mafuta ndi kuchepetsedwa - sodium kolorayidi ndi chakudya. Poizoni zikhoza kuchepetsedwa ndi mowa kwambiri wa calcium.

Achire ndi prophylactic zakudya malire kudya zakudya mafuta ndi mchere, salt kwambiri. Amadziwika kuti mchere mabasi madzi ndi kumathandiza kuchotsa poizoni. Choncho, achire ndi njira zakudya kumafuna akumwa wambiri madzi, kuti onse zinyalala ndi zinthu woopsawo akhoza anasonyeza mwamsanga.

Mphamvu zoterozo zimatheka chifukwa mkaka ndi mankhwala otengedwa therefrom, mavitamini ndi pectin.

chakudya yosagwira

Gulu la zakudya njira tichipeza mu kupanga zakudya bwino. chakudya zakudya kumathandiza kusunga ndi kulimbitsa thanzi la anthu. Mwatsoka, anthu ambiri, kukhala ndi thanzi labwino komanso zakudya ndi kutopa bola ngati zilibe kusokoneza. Chifukwa ntchito osauka chakudya yafupika, zofooketsa chitetezo cha m'thupi, kuchititsa matenda aakulu.

Choncho, pali anthu ambiri amene ali kale pa m'badwo wa achinyamata amapita gastritis, chilonda, cholecystitis ndi matenda a m'matumbo. Ndiye iwo amakhala ofunika wapadera achire ndi njira zakudya.

M'zaka zaposachedwapa, ndi dziko lathu, pambuyo "chitukuko" wa West, wasanduka vuto mwamsanga kunenepa. Chifukwa kuti ndi asamapereke, kudya kudya osauka chakudya khalidwe. Chifukwa cha ichi, pali pogwiritsa owonjezera, kenako mkhutu kugwira ntchito kwa mtima, mitsempha ya magazi ndi chiwindi. Zimfundo ndi msana ndi akhudzidwa. Chifukwa ndi shuga ndi matenda ena oopsa.

Chakudya zakudya ndi mbali yofunika kwambiri ya chithandizo. kugwirizana kwake chawonjezeka kwambiri m'zaka za posachedwapa. Sikukanapewedwa, ndipo nthawi yomweyo chikusintha ukupeza, ngati matenda ndi mu maonekedwe zobisika.

zakudya njira ndiye kumabweretsa kuchira msanga ndipo mwakale. Mawonekedwe pachimake matenda pang'onopang'ono aakulu, ndiponso mankhwala ndi aluso. Nthawi zambiri, ngakhale kuti ntchito mankhwala, limodzi chakudya zakudya lili waukulu zotsatira achire.

M'pofunika pafupifupi aliyense matenda. Pankhani pochiza mwana, zakudya ayenera kukhala okonzeka okha motsogozedwa zachipatala.

Base ndi kudya zizolowezi

Gulu la zakudya njira yochokera ponseponse ake thupi. Ngati munthu wadwala, muyenera kukwaniritsa zofuna zonse za thupi lake. Payenera kukhala chiŵerengero akadakwanitsira wa chachikulu zinthu anayesedwa (chakudya, mapuloteni ndi mafuta) ndi zinthu zina (mu mawonekedwe a kufufuza zinthu, mavitamini, zidulo mafuta ndi amino zidulo). Pamene zakudya kumatanthauza zinthu mopitirira ndi chimbudzi malingana ndi mtima kapena matenda a chamoyo.

Pamaziko a Kupenda mankhwala abwino kwambiri amasankhidwa, ndi processing lolingana ndi mode. Zakudya zakudya njira ayenera kusankhidwa mode mosamalitsa munthu ndi kupereka thirakiti m'mimba, ndi modekha ntchito ziwalo kuonongeka ndipo amathandiza kuti kubwezeretsa kwa thupi lonse, azilipira imfa ya zakudya.

Izi ayenera kuganizira m'deralo ndi ambiri zotsatira. Pa chikoka m'dera bwanji thirakiti m'mimba ndi ziwalo imalandira. Pamene ambiri - chimasintha zikuchokera mwazi, mantha ndi endocrine kachitidwe, komanso ziwalo ndi machitidwe thupi.

Mu zakudya masiku anapereka kusala kudya, masiku maphunziro ndi zosiyana. Kutalika chimadalira pa zakudya ndi matenda mwamphamvu. Komanso, zimasintha nyengo, miyambo, miyambo ndi mbali yapadera zinthu zina.

zakudya zosiyanasiyana

Zakudya ndi zakudya njira ayenera wasenza kutenga nkhani yofanana thupi la michere iliyonse, chifukwa thupi kwambiri ndi kusaona ndi zochuluka. Choncho, mapuloteni amateteza pa phosphorous pawiri, ndipo mchikakamizo cha chromium kuchuluka ayenera kuchepetsedwa. kudya mafuta mu zakudya Mulimonsemo ayenera kuchepetsedwa.

Ukhondo sayansi lero akufotokozera ndi kuyenga zakudya ndi umisiri watsopano ndi mawonekedwe a ulimi. Mu Russia lero pali 8 chakudya ntchito zinthu:

• zinthu nyukiliya ndi X-ray cheza;
• zochita kupanga chlorine mankhwala tsinanistymi, phosgene, ndi zina zotero, komanso zidulo anaikira;
• mankhwala allergens;
• ndi kutsogolera;
• chlorinated chimasanduka, mankhwala a selenium, Arsenic, pakachitsulo, ndi ena;
• phosphorous;
• benzene;
• Mercury, brominated chimasanduka thiophos, mpweya disulfide, mankhwala barium, manganese, beryllium, ndi ena.

Pali antchito osiyana chinkhoswe kupanga zimenezi, kumene issuance wa zakudya njira m'malo kukonzekera vitamini. gulu Izi zikuphatikizapo:

• ogwira ntchito amene ntchito mu kutentha ndi cheza kwambiri chifukwa cha kutentha;
• Anthu ogwira ntchito yopanga chikonga, fodya ndi fodya.

Komanso, anthu amene nthawi zonse pokhudzana ndi poizoni, mkaka ayenera Ndiyeno pa tsiku ndi tsiku.

mkaka

zakudya njira, mankhwala nthawi yomwe inakhazikitsidwa mu chodyera, kukamwa khofi kapena pa ntchito kwa theka la lita tsiku.

Kuyambira 2009 Komabe, m'malo n'zotheka kupereka mankhwala ofanana chakudya olemera ndi mavitamini. Mkaka akhoza m'malo ndi mankhwala mkaka, tchizi, tchizi, chamunthuyo kapena mkaka wa ufa, nyama, nsomba Taphunzira kapena mazira nkhuku. Zingakhalenso chikalata mavitamini kapena achire ndi prophylactic zakumwa.

maholide, tchuti, chifukwa kukagwira ntchito, ntchito m'madera ena, komanso anthu ku chipatala kapena kukhala mu chipatala yobereka mkaka ndi zakudya njira si anapereka.

Mtengo wa mankhwala operekedwa ndalama antchito a sikuphatikizidwa.

Motero, kampaniyo amasamalira ndodo yake (zomwe ndi zokoma zina kuchitila wabwino) ndi kuonjezera kusanja wanu.

chakudya

Achire ndi prophylactic mankhwala zakudya anapangidwa makampani payekha. Mwachitsanzo, "Leovit nutrio" umabala odzola, soups, zakumwa zipatso kudya chakudya. "Sibtar" umabala dzinthu, nyemba ndi oilseeds, wosasamalira nawo processing zovuta zovuta.

Iwo analandira ndithu kudziwika youma mapuloteni osakaniza "Normoprotein" imene lilibe mafuta. Thiabendazole angagwiritsidwe ntchito ndi ogwira ntchito mu zinthu asamagwire ntchito, monga kapangidwe kumaphatikizapo zambiri mavitamini ndi mchere. Makamaka zambiri osakaniza youma umagwiritsidwa ntchito pa mitundu ya ulimi, kumene kofunika kudya za mkulu mapuloteni khalidwe. Ndi njira yopewera mavuto mankhwala pa thupi la munthu, ndipo kumathandiza boma premorbid pambuyo mkulu nkhawa thupi ndi mantha.

Tiyenera kunena za Labinsk chomera, amene mankhwala kupeza kuvomereza wamkulu ndi ogula.

Krasnodar fakitale ya ana ndi zakudya zodzitetezera

Zaka zingapo zapitazo wakhala kwathunthu modernized Ayenela-Labinsk Mkaka Bzalani, limene lili mu Krasnodar. Otchedwa fakitale wa ana a zakudya njira 1, anakhala minda kwambiri waphindu ndi zina zamakono, osati Russia komanso mu CIS.

zipangizo zopangira amavomerezedwa mkaka umene umakumana ndi wapamwamba kwambiri. Ndi pansi pa kuyeretsedwa mwa baktofugirovaniya nzeru ndi microfiltration.

Mbali yoyamba ndi kuchotsedwa mkaka anapha poizoni ndi mabakiteriya, pamene lachiwiri, limene likutchedwa "ozizira pasteurization", wosiyana tizilombo mkaka, potero kuteteza dongosolo mapuloteni.

Krasnodar fakitale njira zakudya umabala lonse mndandanda wa zakudya mkaka. Opanga kumatchula moŵa wawo "moyo" ndi amalangiza ntchito monga banja, kuphatikizapo ana.

Factory Ana zakudya njira 1 umabala kwambiri katundu kuti ana amakonda. Choncho, achinyamata, iwo ali otchuka kwambiri.

mchikhalidwe

Zakudya njira zakudya zapadera zofunika. Mwachitsanzo, muyenera kupereka uthenga wathunthu za zili zoona mwa mankhwala yogwira ali mankhwala. Kumbali ya mtengo mankhwala ndi kwachilengedwenso, ayenera kuonedwa nutritsiologicheskaya ziyenera. Zamgululi zagonjetsedwa kwa mayesero zasayansi kuti kusapezeka kwa aliyense mavuto thanzi wakhala anatsimikizira. Kuti amasule mankhwala zogulitsa, ayenera kukwaniritsa ziyeneretso zonse zachilengedwe zachipatala-kwachilengedwenso ndi ukhondo-AIDS.

Malamulo a ndondomeko zokhudza thupi zochokera malamulo zofunika zakudya zabwino. Awa ndi makhalidwe ambiri, omwe akufanana ndi zofuna zabwino za magulu akutiakuti a anthu. Iwo zochokera zoikamo zakudya zaumoyo ndi canteens zakudya.

Mchikhalidwe ikhoza kusintha kutengera munthu kugonana, zaka, mtundu wa ntchito, chikhalidwe cha lake ndi chilengedwe. Zofunika makamaka mbali kukula ndi ndalama mphamvu pa ntchitoyo ntchito. Malinga ndi mphamvu ya zolimbitsa thupi, mlingo ali m'magulu 5.

Kuwonjezera Maphunziro Akakhalidwe Kazolengedwa, zakudya zochokera thanzi ndi sayansi, ndiye chidziwitso cha zinthu m'gulu mankhwala, komanso kukhalabe mode moyenera. Mogwirizana komanso kumayambitsa matenda ndi akalumikidzidwa zilipo, makamaka chimbudzi.

A malo apadera zapatsidwa kwa sayansi ya kuphika. Matenda zakudya ndi gawo la mankhwala ovuta. Zomveka chithandizo cha matenda popanda kukhala zosatheka. Matenda zakudya kungakhale njira yaikulu kuchitira Mwachitsanzo, ngati pali chibadidwe chisokonezo kuloŵerera aliyense wa zakudya. Komanso umakhala ndi mbali ya zovuta kwa njira, mwachitsanzo, matenda monga matenda a m'mimba, matenda a shuga, kunenepa ndi zina zotero. Kulengezedwa njira zakudya mankhwala zingachititse chikhalidwe chosiyana kupewa chitukuko ndi vuto la matenda. Zimenezi zikugwira ntchito kwa chiwindi aakulu, gout, miyala impso ndi matenda ena. Pamene matenda oopsa zakudya ndi imodzi mwa njira zikuluzikulu za mankhwala ndi kupewa. Cheza matenda, zilonda zamoto, matenda, chifuwa ndi postoperative mankhwala zakudya amawathandiza lipole ndi kusintha kwa matenda mu mawonekedwe aakulu. mchikhalidwe zili zotsimikiza zochokera gulu la International matenda.

NKHANI chakudya matenda osiyanasiyana

Kuwonjezera zinthu zina opaleshoni, m'badwo ndi zinthu zofanana, zakudya zosiyanasiyana zofunika pa matenda. Mchikhalidwe zikhoza kugawidwa m'magulu 10 lalikulu, mkati limene pali zakudya angapo omwe.

1. Zakudya matenda a dongosolo m'mimba.
2. Zakudya ku matenda a CAS.
3. Mphamvu impso ndi kapepala mkodzo.
4. Zakudya za mavuto endocrine dongosolo.
5. Zakudya matenda kugwirizana ndi matenda kagayidwe kachakudya.
6. Zakudya la misempha.
7. Chakudya matenda.
8. Chakudya odwala likufa opaleshoni.
9. Health chakudya.

Zakudya mu yoyamba ndi yosiyanasiyana. Mu gastritis pachimake woyamba analimbikitsa okha kumwa madzi monga madzi, tiyi ndi ndimu kapena msuzi m'chiuno. Kenako anasankha zakudya ndi mode kwambiri kutipanikiza. Patapita aakulu matenda zakudya mankhwala, chotero, si chofunika, koma mfundo zakudya zabwino kuti ndilemekezedwe. Chilonda zakudya ayenera kukhala pansi pa ulamuliro wosamalitsa, ndipo pamene gastrectomy mankhwala chakudya pafupipafupi okhutira mkulu mapuloteni ndi otsika - zimam'patsa. matenda matumbo, kuchita zambiri, kudzimbidwa kapena m'mimba. Malinga izi, ndi zakudya chofunika zakonzedwa. matenda chiwindi kuchepetsa zakudya zomanga thupi, mafuta ndi chimodzi kapena chimzake. Mu nkhani ya mavuto ndi ndulu ndi kapamba wasonyeza yosalekerera woyamba mphamvu mode.

The Tinganene wa zakudya mu matenda a mtima ndi kuchepetsa kudya mchere. Inunso muyenera kuchepetsa zakudya za shuga ndi.

N'chimodzimodzinso kwa impso ndi kapepala mkodzo. Malinga matenda awerenge kuwonjezera kapena, Tikawonetsetsa kuchepetsa mapuloteni wambiri.

Mu matenda a endocrine dongosolo mphamvu zosiyanasiyana, koma ayenera kutsatira ulamuliro okhwima kudya.

matenda kagayidwe kachakudya ali makamaka chifukwa cha kuperewera kwa zakudya m'thupi. Choncho ndikofunikira kusinthana kwa zakudya athanzi ndi kudya bwino.

La misempha ndi nyamakazi amakonda kuwonjezera zakudya zomanga thupi, chakudya ndi mafuta ndi kusiya yachibadwa.

Ndi matenda a zakudya ayenera kupatsidwa, koma ndi kuchepetsa pang'ono zimam'patsa wambiri.

Odwala kupwetekedwa, zilonda zamoto, mu zi- ndi postoperative nthawi kumawonjezera zakudya zomanga thupi. Komanso, chakudya ayenera kukhala pyure- ndi gelled mawonekedwe.

Tiyenera kunena za anthu a ukalamba, azimayi oyembekezera ndi azimayi unamwino. Mu ukalamba, izo amachepetsa kufunika mapuloteni, makamaka chiyambi nyama. Kuchepetsa katundu ndi chakudya. Chenjezo ayenera kumwedwa kwa zakudya mafuta.

Pamene mwana wobala ndi mkaka wa m'mawere zakudya n'kofunika kwambiri. Tinganene tebulo mchere konse amachotsedwa zakudya kapena kuchepetsa kudya ake. Kwa amayi wathanzi pakati si kuika malamulo oletsa chakudya. Mkaka wa m'mawere zina ndalama mphamvu zimachokera. Choncho zopatsa mphamvu nthawi imeneyi, komanso woyembekezera, pamafunika zinanso.

Pomaliza

Choncho, likukhalira kuti zakudya njira n'chofunikira yaikulu thanzi la munthu. Iwo akhoza kuchepetsa kufala kwa osauka matenda mu ntchito ya ntchito makamaka akatswiri kufulumizitsa achire komanso konzanso atadwala. Komanso, achire ndi njira mwana chakudya zingathandize mwana kukhala bwino m'thupi ndipo anasowa.