Zakudya pa mimba

Mu zikhalidwe za moyo wamakono - ndi mavuto zachilengedwe ndi maganizo pafupipafupi, munthu aliyense chakudya umakhala wofunika. Amene sanamve mawu akuti "ife ndife - zimene timadya"? Makamaka zofunika kuti munthu akhale tcheru ku chakudya chawo cha amayi oyembekezera. Zakudya pa mimba ayenera mosamalitsa ankalamulira, chifukwa cha zinthu kulowa amayi thupi ndi chakudya, kupanga ubongo ndi ziwalo za m'kati mwa mwana. Mmene udindo mayi adzasenza malo awo zimadalira lonse moyo wotsatira wa ana ake. Zakudya pa mimba ayenera kupereka zonse mayi zofunika ndi mwana wake ndi mavitamini ndi microelements.

Kuyika onse pa maalumali. Tiyeni tikambirane zimene kudya pakati. Choyamba, mkazi ayenera mapuloteni. Izi - zakuthupi kumanga minofu anthu. Ngati timamasulira chofunika kuchuluka kwa mapuloteni mu mankhwala, ife tikufika ndithu kwambiri - mayi wapakati ayenera kumwa patsiku oposa theka lita imodzi ya mkaka, kudya muyeso umodzi wa kanyumba tchizi, mazira 2 magalamu zana nsomba kapena nyama. Ndipo ndi - yekha mapuloteni. Zambiri mapuloteni mu mkaka, nyemba, mtedza ndi mbewu. Pamene toxicosis amalangiza kudya mtedza m'mawa - popanda kudzuka pabedi.

No zofunika zochepa ndi chakudya. Iwo kupereka mphamvu thupi. Komabe, si koyenera kubwezeretsanso kusowa mphamvu "mwamphamvu" chakudya. Shuga, kuphika, chocolate msanga kulera mlingo wa shuga, koma posakhalitsa. Koma mankhwala amenewa waikamo mwa thupi zimathandiza kuti zikamera kulemera owonjezera. Kodi bwino monga zakudya mimba mkate ufa wa tirigu, masamba, dzinthu, mbatata mu zamphepo awo.

Mafuta oyipa kapena angayankhule za iwo, ayenera kukhala mbali ya menyu. Kuzidya monga batala wamba, mwachitsanzo. Pakuti Kukuwotcha, ntchito mafuta woyengeka, ndi saladi ndi bwino kuwonjezera unrefined. mfundo ndi yakuti mu yoyamba ya mafuta pamene usavutike zilibe zimatulutsa carcinogens, pamene lachiwiri - mafuta ndi zothandiza. Kupeza ndalama ofunikira mafuta mayi woyembekezera ayenera kudya tsiku supuni 16 kirimu, mazira, kapena 8, kapena supuni 4 batala, kapena magalamu 400 nyama Taphunzira. Koma koposa zonse, ndithudi, kuphatikiza tatchulawa mankhwala.

Vitamini C n'kofunika kukula koyenera mwana ndi chitukuko cha mafupa. Wa zipatso zonse zili vitamini ili lalikulu zedi mokwanira, amakonda manyumwa. Iye ndi wochepetsetsa kuutsa thupi lawo siligwirizana mwana m'tsogolo. Sizilowana ndi maalumali ndi kabichi, tsabola wokoma, tomato. Idyani zipatso - raspberries ndi strawberries, atsopano zitsamba - chotchezera ndi sipinachi. Onse zakudya ayenera kudyedwa atsopano kapena pambuyo yochepa kutentha mankhwala kuonetsetsa chitetezo cha vitamini lapansi.

madyedwe chokwanira vitamini B adzapereka phala kwa mbewu monga chimanga chakudya, kabichi, mkate wakuda. A zambiri vitamini B mu chigoba cha mbewu zosiyanasiyana. Kuonetsetsa kuti amayi thupi ndi thupi la mwana m'tsogolo vitamini A ndi kupatsidwa folic acid, kudya wobiriwira, masamba chikasu ndi zipatso. Iron - ndi chinthu chofunika kwambiri mapangidwe magazi, kotero muyenera kumafunsa zakudya za ng'ombe, chiwindi, phala, sardines, kabichi, vwende, sipinachi, mbatata mu zamphepo awo.

Mwachidule, ife anafotokoza mmene kudya pa mimba kuonetsetsa kukula koyenera ndi chitukuko cha mwana. Komabe, mayi woyembekezerayo simungathe "kumasuka" ndipo ndikuganiza kuti kwenikweni ayenera "kudya awiri", monga grandmothers wathu. Zakudya pa mimba si zimathandiza kuti kunenepa. Kudya kwambiri yophika ndi stewed, saladi. Lipindulitsa pa malonda chimbudzi ndi kabichi ndi chinanazi. Amayambira ku edema pakati, ndi kuchepetsa asayembekezere, kuchepetsa kugwiritsa ntchito madzi amchere ndipo ngati mukufuna kumwa - kudya nkhaka ndi mavwende.

Choyamba kudzakhala zachilendo penyani menyu wanu, kuphunzira zikuchokera katundu. Koma posakhalitsa inu mukuzindikira kuti mukuyesetsa kuti mwana wawo - kumupatsa maziko abwino cha moyo wam'tsogolo.