Zakudya vitamini osakaniza kwa chitetezo chokwanira

Anthu ambiri kuganizira mmene kusintha chitetezo chokwanira awo. Ndithudi, nyengo yachisanu ndi chimfine zimayambitsa pa khwerero liri, koma odwala sakufuna. Imeneyi, ambiri kuthamangira mankhwala, kumene maalumali zosiyanasiyana vitamini osakaniza kwa chitetezo chokwanira olonjeza zotsatira zabwino kwambiri. Anatsutsa mphamvu ya wothandizila pharmacological, popanda kuyezetsa zasayansi sizimatanthauza, koma ayenera koma kudziŵika kuti zowonjezera ngati zambiri zili sweeteners yokumba, oonetsera ndi mitundu, ndi iwo ali ndi mapindu ena thupi si ndendende kubweretsa.

Mwamwayi, pa nyumba, mukhoza kuphika zokoma ndi mofanana ogwira vitamini osakaniza kwa chitetezo chokwanira. ntchito zawo zazikulu ndicho pakalibe contraindications, kupatula ziwengo ndi chimodzi mwa zigawo za osakaniza, ena a impso ndi chiwindi. Chinthu chokha sitiyenera kuiwala ndi chakuti njira imeneyi ndi njira m'malo umathandizanso. Ndiko kuti, zimathandiza kupewa matenda ndi maonekedwe a zizindikiro woyamba wa matenda ayenera yomweyo funsani dokotala.

Mankhwala vitamini osakaniza kwa chitetezo chokwanira

Mankhwala wowerengeka, zosiyanasiyana teas mankhwala ndi njira yotchuka kwambiri ya chithandizo. The mankhwala boma zikuwoneka pansi, koma imazindikira immunomodulating katundu wa tchire, lemongrass, ginseng, Elecampane, Echinacea, Siberia Ginseng, yarrow ndi Rhodiola rosea.

Kupezera zosakaniza a umene zigwirizana chisakanizo cha vitamini kwa chitetezo chokwanira, mukhoza nazo. Inde, uyenera kukhala zinthu zambiri, mwachitsanzo za nthawi ndi bwino kusonkhanitsa zitsamba, ndi momwe angachitire izo. Ngati kudziwa sikokwanira kapena iwo si sakupezeka, ndiye zosonkhanitsira ndi bwino kupita mankhwala a atamaliza mndandanda wa zonse muyenera.

Collection № 1 (osakaniza kwa kulamulira chimfine)

The zikuchokera osakaniza ndi awa:

• tchire;
• Magnolia mpesa mphukira;
• nettle masamba.

zosakaniza onse atatu ali osokonezeka mu chiŵerengero cha 1: 3: 3. Pakuti yokonza kulowetsedwa zitikwanira supuni 1 pa chikho cha madzi otentha.

Sungani № 2 (vitamini osakaniza ndi uchi)

amalipiritsa Izi zikuphatikizapo:

• paini masamba - magalamu 25;
• Yarrow - magalamu 25;
• chowawa - 2.5 magalamu;
• Honey - 250 magalamu;
• Kalanchoe Madzi - magalamu 100;
• konyaki - 125 ga;
• bowa Tingafinye - magalamu 100.

Yarrow, paini masamba ndi chowawa kutsanulira 1.5 malita a madzi ndi kupitiriza madzi osamba 2 h. Pambuyo kuti muyenera kukulunga poto ndi kulola kuima kwa tsiku limodzi. Ndiye zosakaniza zina zonse akuwonjezeka kulowetsedwa osasankhidwa. Landira ayenera katatu pa tsiku kwa 1 supuni.

Collection № 3 (mtedza osakaniza)

The zikuchokera osakaniza zikuphatikizapo:

• walnuts - 1 chikho;
• cranberries - 500 ga;
• maapulo wobiriwira - 3 zidutswa;
• shuga - magalamu 500.

zosakaniza onse ali osokonezeka, anawonjezera kuti kapu ya madzi, ndiye osakaniza anabweretsedwa ku chithupsa, amaola mu mitsuko ndi utakhazikika. Kusunga pa malo ozizira, kutenga 1 supuni nthawi 2 tsiku ndi tiyi monga prophylactic a.

Pomaliza

Choncho, chopangidwa kunyumba vitamini osakaniza kwa chitetezo chokwanira kuthandiza kulandira kuyang'anira mphamvu wofunikila kulimbana matenda aliwonse. Ndi wokhazikika ntchito iwo, inu mukhoza kukhala wathanzi adzakhalenso ndi moyo chaka chonse.