CSB 55: Kusudzulana kapena choonadi (ndemanga)

A nambala yaikulu amuna ndi akazi kufuna kusintha thupi lawo, kotero kuti sanali galamu imodzi ya mafuta, ndi minofu akutchedwa, ankaimba. Ambiri kuchita zimenezi kwa maola kuvala okha mu zipinda olimba a. Kulimbitsa thupi kwenikweni kukhala wamphamvu ndi hardier, koma tokhala amazikonda pa manja, mapewa, miyendo ndi mbali zina za thupi sali mofulumira kuonjezera. Akatswiri a masewera zakudya kuti imathandizira ndondomeko anabwera ndi zowonjezera zakudya kuthandiza "kufufuma" minofu. Mmodzi wa atsopano wodziwa mmene mderali - KSB 55. Reviews madokotala ndi ogula chigumukire anagunda internet, ndikukuuzani onse za mphamvu zamatsenga ndalama. Koma pali anthu adamfunsa, sanazolowere zopangidwa kaya zonse matamando "ode"? Ndani yemwe ali wolondola? CRS-ananyadira 55 - kusudzulana? Kapena kwenikweni chinthu chachikulu? Kuti tipeze yankho, tinaganiza pofuna thandizo kwa katswiri masewera zakudya. Malinga ndi iwo, CSB 55 ali zambiri zothandiza. Ndi chiyani icho? Werengani pa.

Mapuloteni - nyumba zingatipunthwitse minofu yathu

Tiyeni tiyambe ndi zazing'ono: chifukwa anthu minofu kukula? Tikukhulupirira kuti atsopano ndi anthu "onse kale kudziwa za izo," limachokera ku chinachake athu zinthu zatsopano. Kotero, pafupifupi odziwika bwino mfundo: munthu minofu mapuloteni ukuwonjezeka, mwa kulankhula kwina, mapuloteni. Lakuti: "CRS 55 - chilekano zoona" chinenero ndi anafunsidwa kuyankha kuti: "Inde, n'zoona, chifukwa mapuloteni izi zikutanthauza magalamu mochuluka monga 70 pa magalamu 100 a ufa." Mitundu ya mapuloteni kwambiri, koma zinthu nyumbayi zitha kukhala iwo amene ali ndi zofunika kwa amino zidulo. okwana awo a mitundu 20, lomwe zofunikira 9 (okha kulowa thupi ku kunja) ndi zosafunika 11 (chopangidwa ndi thupi). Pakuti kukula kwa minofu n'kofunika irreplaceable. Mwachitsanzo, magalamu 100 gelatin ndi pafupifupi 90 magalamu a mapuloteni, koma zofunika amino zidulo ali negligible, ndi tryptophan ali kwina. Choncho, ngakhale zili mkulu mapuloteni, gelatin ojambula achabechabe. Kwambiri zofunika kwa amino zidulo kwa minofu - leucine. Mwa njira, ndi mabogi kwa othamanga kukula minofu mu othamanga zambiri amalangiza iwo zowonjezera leytsinosoderzhaschie. Mwina "wapadera" kwa amino asidi, amene amatchulidwanso ma CD KSF 55, ichi ndi Leucine? Ine ndikudabwa bwanji opanga kubisa mfundo zina zofunika?

CSB 55 - ndichiyani?

Tiyeni tiyese kumvetsa dzina oipa. Chithunzi 55, mwatsoka, akhala kuseri kwa chophimba mwachinsinsi, chifukwa si kugwirizana ndi mapuloteni okhutira mankhwala kapena m'badwo wa ogula, kapena ndi mtengo ... konse ndi chirichonse. Koma KSB amangoyima - ndi whey mapuloteni maganizo. Ndithudi, whey mapuloteni - chinthu fantastically zothandiza. Lili lonse la kwa amino zidulo n'kofunika, ndi Komanso ndi antioxidant kwambiri, chimene chili onse byaku ku kusonyezedwa thupi, kuphatikiza boosts chitetezo chokwanira, kumalimbitsa mitsempha mtima ndi magazi. Mwatsoka, whey mapuloteni ndi komanso mofulumira anachotsa thupi, komanso tikufuna. Choncho, kupeza zotsatira zake ayenera kudyedwa kusanachitike zolimbitsa thupi ndi yomweyo pambuyo. Asayansi French phunziro zatsopano, magulu ulamuliro kupereka bodybuilders mapuloteni osiyana. Zotsatira zabwino anasonyezedwa gulu wonyeketsa whey mapuloteni. Choncho, tikhoza kunena motsimikiza kuti CRS 55 zachokera mankhwala chidwi.

The zikuchokera zonse kukonzekera ndi

Mfundo kutsimikiziridwa: wina mapuloteni minofu yathu pang'ono. Apatseni mafuta ndi chakudya. Inde, zinthu zomwezo zimene ali "olakwa" m'thupi lathu mafuta. mfundo ndi yakuti chakudya mtima mu mafuta, ngati inu mudya ochuluka kwambiri a iwo (Mwachitsanzo, tsiku lililonse asamadye kwambiri mikate), ndipo nthawi zambiri amatumikira mafuta mphamvu, chifukwa chimene minofu chingathe kupirira akatundu onse zida iwo mu zipinda olimba a. Kuti anaphonya chakudya, minofu kuyamba kudya mapuloteni ndi kuyiwala za ntchito yomanga ulusi awo. Kuyankha funso: "CRS 55 - icho chiri," zikuchokera sangathe kupusitsidwa. Koyamba, ndi mwangwiro, chifukwa aliyense magalamu 70 mapuloteni yomweyo chifukwa cha magalamu 5 mafuta ndi magalamu 22 a chakudya. Kuti mudziwe zimene mavitamini ndi mchere, alimi anaganiza kusiya zisindikizo zisanu ndi ziwiri, komanso dzina la "wapadera" kwa amino zidulo. Koma mwina woganiza kusuntha ma CD okonza likuyambiranso anthu. Mfundo zikuchokera abwino mungayembekezere ndi zowonjezera anapatsidwa kwambiri.

Kumene "pinches nsapato"

Taganizirani za: wina anatenga mtsuko KSB 55. Kutha kwa banja kapena ayi wa malonjezo onse a Mlengi, iye sadziwa, tingowerenga gawo, maphunziro za Phindu la ndalama anasonyeza pa ma CD, ndipo amasankha kuti Kuwonjezera zamatsenga, koma wotchipa . Chidwi ndi mawu akuti "maganizo". Anthu ambiri amakhulupirira kamodzi wambiri, ndafika. Monga kwambiri, zabwino kwambiri. Ndipo apa ndi apo. Inu mukudziwa momwe kubala WPC? Ndi kudutsa ndi whey mwachizolowezi kudzera keramomembrany wapadera ndi mabowo tosaoneka. Pangani iwo awiri omwewa ndisanaphunzire, kotero akuchedwa Kakhungu osati zomanga thupi, komanso zidutswa lalikulu la mafuta ndi lactose. Izi ndi maganizo wapatali. Lactose, ali m'bukuli, "olakwa" mu otsekula m'mimbawa, zalembedwa mu ena amene ntchito chida ichi. Apo iye ndi zina modzidzimutsa, zikuwononga moyo mtengo. Choncho funso: "CRS 55 - ndichiyani?" Mungayankhe motere: mmodzi wa zowonjezera yotsika mtengo pa msika dziko zopangidwa ojambula. Pamene maganizo ali pansi mpingo umafunika kukonza bwino analandira whey mapuloteni PEZANI (ISF), ndipo hydrolyzate (GSB), imene mapuloteni lili mpaka 95%, ndi mafuta ndi lactose ali kwina. ISF ndi GSS zambiri zamtengo wapatali, choncho zodula maganizo, koma ngati pang'ono alipo zikuchokera Mphukira quality, mtengo amagwa yomweyo.

zotsatira zake atangochimwa

The zina "kukumba" za zowonjezera, m'pamenenso inu kupeza, "crux". maonekedwe zambiri kudutsa wachangu zotsatira za kulandira STB 55 ndemanga. Chilekano akhoza amaganiziridwa mawu otsatirawa: "Chifukwa ndi noticeable pafupifupi nthawi yomweyo." Mfundo yakuti yomweyo pambuyo maphunziro kapena m'kati kuphunzitsa minofu musati kukula, ziribe kanthu angati iwo yodzaza. Kuonekera kwa diso chifukwa kuwonjezeka mafunde zikuluzikulu za magazi. Kukula minofu yathu ali pa mpumulo, monga akagona. Izi sizikutanthauza kuti kwambiri timagona, momveka bwino kwambiri amapunthwa pa thupi. Chirichonse tiziligwirizanitsa, ndi ena kwambiri. Chakuti ngakhale KSB 55 kapena zowonjezera zina si chingathe "kutsogolo kwa" kusungunula mafuta ndi zingakweze minofu - kuti ndi zoona.

nthawi yaitali bwanji minofu kukula

Kuwonjezera mwachionekere yabodza, ngakhale ndemanga zokongola olembedwa mmene pafupifupi yomweyo ya WPC 55 (kuthetsa ukwati kapena choonadi, ndemanga onsewa - tsopano ife tikupeza), pali maudindo yoyenera kwambiri (ndipo ndi zithunzi za zinthu zofunika), zomwe pakusimba kuti zotsatira sizinayambe nthawi yomweyo, koma mofulumira.

Angapezeke ndi ana aang'ono kuti iwo zimayesetsa masewera kwa zaka zambiri, koma kukuza unyinji wa ulusi ndipo sanathe, sizinathe wayamba kutenga KSB 55. Patapita sabata kukula minofu anali 3 kg, ndipo patatha mwezi umodzi - makilogalamu 10. N'zoona kuti ndi chidwi. tsoka chabe kuti misa, mfundo, sangathe kuwonjezera mofulumira. Mulimonsemo, ndi maganizo Eddi Robinsona, Alan Aragon, mlangizi wamkulu pa nkhani ya yambiri ntchito ndi magazini otchuka Men`s Health, ndi ena ambiri. Aragon amatsogolera kuwerengetsera oterowo mobwerezabwereza kutsimikiziridwa ntchito.

Monga achinyamata nawo masewera kwa zaka zambiri, mwezi umodzi anatha kuwonjezera makilogalamu monga mmene 10? Bwinobwino.

Zina mwa zotsatira zake

Nanga WPC 55 - kusudzulana kapena kwenikweni chinthu chenicheni? Chinthu chofunika apa ndi funso la njira mlingo. Phukusi anapereka "sewerolo lenileni" la mankhwala, ndiyo kwenikweni amapereka malangizo Buku.

Mu Chirasha zikunenedwa kuti ufa kuti sitimadzipereka mu kapu ya madzi (a zinthu zochepa, zayamba ufulu mapulotini yake) mu kuchuluka kwa 1 supuni ndi kutenga malo omwera nthawi 2 pa tsiku. Zochokera chakuti 100 ga mapuloteni mu magalamu 70 ufa, ndi supuni ya tiyi (ndi Wopanda) - za 6-7 G ndi kuwerengetsera yosavuta ife tikupeza kuti pa nthawi ankadya 4,2-4,9 ga mapuloteni. Mwina osati opambana, amene sakudziwa kuti tikwaniritse zotsatira mapuloteni ayenera ingested mu osachepera 2 ga pa 1 makilogalamu thupi. Choncho 20-40 ga pa nthawi imodzi, malinga njira zimenezi zidzakhala tsiku 5-6. Ndiye funso zimene CSB 55 - chisudzulo kapena ayi, si zochita kufunsa.

Zokoma Anzawo STB 55

Mwina, amadziwika kuti onse kuti mapuloteni zofunika kukula minofu, alipo pafupifupi chakudya mankhwala. Ngakhale ochiritsira magalamu ake nthochi 2.5, osati kutchula kanyumba tchizi, nyama, mkaka, mazira, ndi mtedza, amene analakalaka mapuloteni wa magilamu 20 pa magalamu 100 a mankhwala. Kungolandira ngakhale mu kapu mkaka kutungira izo 8.5 ga mapuloteni chakudya pamaso ndipo pambuyo masewera olimbitsa thupi kwambiri kusintha maonekedwe a matupi awo ndi opanda zowonjezera zakudya kuti kupanga othamanga ambiri. Analemekeza bodybuilders kulangiza oyamba kudya isanayambe kapena itatha zolimbitsa pa chidutswa cha ng'ombe yophika, mu zakudya tsiku monga mtedza, makamaka mtedza ndi mtedza cashew, mazira, nsomba ndi usiku pali tchizi wolemera casein mapuloteni. Thandizeni mankhwala kupulumutsa zimapanga thupi lathu, osati m'malo - ndi ntchito yaikulu KSB 55. Reviews madokotala chabe pa mfundo iyi. Mankhwala pakokha zoipa, koma kuti anadza wopanga malonjezo tingati muyenera kuphatikiza ndi zakudya olondola a zakudya masewera.

mapuloteni Zakudya

Osati anyamata komanso atsikana kusiya Kuwonjezera zodabwitsa za ndemanga WPC 55. Contraindications Pankhaniyi ntchito kokha akazi apakati ndi omwe matupi awo sagwirizana lactose. Atsikana nthawi zambiri kutenga enaake si ya minofu misa ndi kuwonda. Inde, ufa matsenga, osati kumawonjezera voliyumu ya kukongola, komanso amasungunula mafuta! Mungapeze ndemanga atsikana amene kuyamba kutenga KSF 55 atabadwa, osati anamuchotsa 13 makilogalamu kulemera, komanso analandira mavu m'chiuno. Ndipo kuti, iwo amati, choonadi cha Mulungu! Mobwerezabwereza zinkalosera kuonda mothandizidwa ndi CRS 55 ndemanga madokotala. Kodi kutenga enaake kukwaniritsa ndendende cholinga ichi, mwatsoka, pang'ono kwambiri kulemba. Chabwino, lembani kugwirizana akusowa malangizo. Nkofunika kudziwa kuti CSB 55 - akadali ndi chakudya kuti ali okhutira calorie. Ngati ufa ndi yosavuta kugwiritsa ntchito monga enaake kuti zakudya zawo, ndipo ngakhale mlingo waukulu (kufukiza mafuta anu mwamsanga), m'chiuno posachedwapa kutha palimodzi. Choncho inasanduka mavu, ndi kofunika, choyamba, kuchita mbali pa masewera (cholemetsa truism), ndipo kachiwiri, kutsatira malangizo awa:

• m'malo imodzi kapena ziwiri kulandira chakudya gawo wabwinobwino wa madzi mapuloteni chakumwa;
• m'malo chakudya kudya kutumikira limodzi lokha la zowonjezera;
• kutenga zowonjezera musanadye kuchepetsa kudya;
• ntchito zowonjezera m'malo snacking kupha njala.

Njira imene, pamene ife tikuwona, ndi zofanana kwambiri ndi zakudya zonse, koma m'malo mankhwala lidalembedwa "matsenga" KSF.

nkhani mtengo

Mtengo wa katundu - kuti ndi chimodzimodzi zomwe ife kuyankha funso: "? CRS 55 - kusudzulana kapena choonadi" Ogula ndemanga mopikisana lipoti cheapness mankhwala ndi limapezeka ku zigawo zonse za anthu. Ndipo kotero izo ziri! Kenaka KSB 55 Russian mwadzidzidzi ndalama kuchotsera rubles 1190 chokha. Koma tiyeni tione zinthu kuchokera ku mbali yina. The phukusi KSB 55 okwana magalamu 100 "golide" njira, anaikira servings 10. Kuti ndi gawo limodzi popanda yobereka ndalama 119 rubles. Monga kuyerekezera, ndipo nthawi iliyonse osati kutenga malonda a zowonjezera zakudya whey Gold Standart, amene ali pafupi ubwino mofanana STB 55, ndi ofunika kwambiri monga 4.300 rubles kubanki, koma monga mmene 2,27 makilogalamu! Disposable zowonjezera ili mlingo - magalamu 33, ndiye banki 69 zikuphatikizapo palibe Mlingo yaing'ono. Kodi ndalama imodzi? 4300 akufufuta 69 ndipo timalandira 62,3 rubles. Only. Izi ngakhale kuti 33 magalamu wothandizila monga magalamu 24 zomanga thupi, zidulo zonse zofunika, pafupifupi onse mosinthana ndi mulu microelements. Ngati "athamangadi" pa Badam zina zochokera whey mapuloteni maganizo, ndipo zotsatira zake zidzakhala pafupifupi chimodzimodzi. Yankho pa "cheapness" CRS 55 ndi n'zodziŵika.

anapezazo

Zonsezi ndi kukayikira za zanzeru: ngati odzipereka touted KSF 55 ndemanga? Contraindications mankhwala kwenikweni akusowa. Anthu okha ndi chifuwa, akazi apakati ndi ana sayenera izo, koma mosamala ngati kuthana ndi zowonjezera chilichonse zakudya. Choncho, Kuwonjezera 55 CSB kulibe vuto ngakhale zothandiza ngati mankhwala onse okhala whey mapuloteni. Ngati mulibe overdo ndi ntchito, akhoza kwambiri kusintha machitidwe ambiri a thupi, ziziyenda kagayidwe, kulimbikitsa chitetezo cha m'thupi. Pankhani ya cheapness cha chida, funso ndi maganizo kwambiri. Za phindu lake ndi mphamvu kukula voliyumu ya minofu zikusonyeza yankho negative. Koma ndi maganizo a akatswiri a zakudya masewera. Ndipo pamene kuponya ndalama zawo - payekha.