Zikutanthauza kwa dzuwa - okonzeka kusiya №1

Umboni wasayansi umasonyeza kuti akazi amene nthaŵi pang'ono mu dzuwa, khungu kwambiri zotanuka, ndinapirira ndi mibadwo ya mtsogolo. Popeza kuti yogwira cheza dzuwa zoipa khungu, chifukwa Satana ndi kanthu koma anachita kumbuyo. Komatu kulingalira holide pa gombe ndi kovuta popanda atagona pa dzuwa lounger. Kodi kuchita? M'pofunika sunbathe bwino, kuti ndi otetezeka, ndi kugwiritsa ntchito mankhwala abwino kake kakupsa ndi dzuwa.

misinkhu chitetezo

mankhwala aliwonse kake kakupsa ndi dzuwa pa phukusi ikusonyezedwa ngati makalata SPF ndi zithunzi mwachinsinsi. Kodi chiyani? Ndi manambala awa ali ndi udindo mmene kirimu kapena kutsitsi akhoza kuteteza khungu ku padzuwa: m'pamenenso ali, otetezeka azikakhala wanu pansi cheza ndi mwachindunji. Monga muyezo amaganiza kuti Mphindi 15 - ndi osachepera pa zomwe dzuwa ndi bwino kuti khungu. Yochulutsa Chiwerengerochi ndi mphindi 15 kuchokera chizindikiro, mungaphunzire za nthawi yochuluka bwanji adzakhala khungu yaitali. Choncho, ngati SPF 15 zilowerere pa gombe kungakhale 15 15 = 225 Mphindi, ndi SPF 50 maola monga mmene 10. Koma izi, ndithudi, zinasonyeza pafupifupi, monga kuwala chikopa ali osavomerezeka sunbathe kwa nthawi yaitali, ngakhale ndi yodalirika ndi amphamvu kirimu zozitetezera.

Odziwika mtundu

Kwa anthu amene kale anali ndi nthawi amva chilimwe dzuwa kapena chikhalidwe cha mtundu mdima, angadziwire mankhwala kake kakupsa ndi dzuwa ndi zithunzi 2-6 SPF. Ndipo poika woyamba ndi chilimwe ayenera zida kirimu ndi ndi SPF 8-12 zizindikiro. Mwa njira, zingakhale zabwino ngati m'chilimwe tsiku kirimu kwa nkhope adzakhala ndi mlingo chomwecho cha chitetezo chifukwa kuti oyambirira makwinya sindikufuna aliyense. Pali gulu la anthu amene amati khungu si kwa iwo, chifukwa iwo ali kuwala ndi khungu wosakhwima yomweyo blushes, mwachitsanzo kamakhala kutenthedwa. Ndipotu, khungu akhoza chilichonse, zoterezi "tcheru" chikhalidwe kwa mphindi 20 asanapite ku gombe ayenera kuvala sunscreen ndi manambala SPF ku 30 kufika pa 70. mankhwala amenewa chitetezo odalirika ndi ana. Ana, ngakhale swarthy, makamaka ntchito mankhwala ndi mkulu mlingo wa chitetezo, kuyambira khungu lawo ndi n'kakang'ono ndi lililonse limatisokoneza kuposa munthu wamkulu, ndi njira chitetezo ake si monga tweaked ndi thupi.

Terms of ntchito

Ikani mankhwala kwa dzuwa kwa mphindi 10-20 pamaso padzuwa. Nthawi zonse kusintha wosanjikiza a kirimu zoteteza thupi tikangomaliza kusambira mmadzi, ndipo ngati mulibe kusambira - ola lililonse. Kumbukirani kuti manambala pa ma CD wofu- lingaliro akhakula yaitali bwanji mukhoza kukhala pa dzuwa popanda kuphwanya thanzi ndi kukongola. Osati pa tsiku loyamba la onse maola 10 pansi cheza kutentha, ngakhale zitakhala zabwino chotani ndi amphamvu kaya kirimu wanu. Ndalama kwa makina amenewa kwa ana ayenera anasankha ndi kofunikira kwambiri chitetezo, ndi bwino ngati madzi kugonjetsedwa, chifukwa ana onse amakonda kutsanulira ndi kuwaza madzi.

Kodi kusankha

Chibwenzi, mndandanda wa ndalama kuti adzalola kuti Tan bwinobwino, timapangira kwambiri kuposa zaka zingapo zapitazo. Kungakhale opopera, Pochotsa, creams, timitengo kapena lotions. Mfundo zikutanthauza pang'ono zimadalira kugwirizana, monga munthu mosavuta utsi, ndi kufalikira kwa munthu. Pamene inu kukaona solarium yemweyo ayenera kutsatira miyezo zoteteza ku dzuwa, chifukwa dzuwa ndi chinachake, ngakhale yokumba, koma limagwirira kanthu ali yemweyo.