Zingati kuyenda?

M'zaka zaposachedwapa, njira wathanzi ndinayamba moyo kuti apeze anthu ambiri, anthu anayamba kuyang'ana aziwatsatira thupi, kudya bwino, ndi zina zotero. Komabe, tiyenera powasamalira yakuti si aliyense adanyerezera kusanduza ulaliki wake kuti moyo, anthu amene tikugwira kanthu kupatula alipidwa Affairs aulesi, anasiya wambiri. Mwatsoka, pa mphindi ali ngakhale ambiri. Koma chinthu choyipa ndi kuti ambiri a iwo sali ngakhale akudziwa kuti iwo akuchita chinachake cholakwika. Iwo akukhala moyo monga munthu wabwinobwino, koma ngakhale kuyesera pang'ono ndi kuona momwe amatha kuyenda masana, pangakhale zosasangalatsa modzidzimutsa. N'chifukwa chake munthu aliyense ndi wofunika kwambiri kuganizira, m'chigawo cha thanzi lake, komanso zimene mungachite kuti kusintha izo. zakudya zapadera thupi ndi njila zina ndi zofunika, mosakaika, koma onse mofanana sitepe yoyamba ndi ambiri wamba ayenera kuyenda. Kuyenda ndi zofunika kwambiri, ndipo anthu ambiri sazindikira kuti pang'ono iwo akuyenda.

wakudziko

Pankhani kuyenda, ndiye anthu nthawi yomweyo funso n'lakuti: mmene muyenera kuyenda kuti ndi zotsatira zabwino pa umoyo? Pankhaniyi, yankho kuyang'ana kwa nthawi yaitali, chifukwa imagwira ndipo wakhala kwa zaka zoposa makumi asanu. Muyezo tsiku kuchuluka kwa mapazi munthu - zikwi khumi ndi tsiku, choncho mudzakhala ndi onse magulu kuyesetsa kukwaniritsa ofanana. Ndithudi, izo si kosavuta monga Zingaoneke pa Koyamba, koma pa nthawi yomweyo, ichi palibe lalikulu zambiri. Ngati inu ntchito kukhala ndi moyo wongokhala, ndiye muli ndi kuyesa monga kuyenera. Kuphunzira mmene bwino kwambiri kuchita izi, mudzaphunzira mtsogolo pang'ono. Pakali pano, tiyenera kuthana ndi funso chidwi: chifukwa chake n'kofunika kuyenda masitepe zikwi khumi? chinsinsi ichi rankles anthu ambiri amene amva za ponseponse izi, kotero izo nthawi kuwulula chinsinsi ake.

Mbiri ya malamulo

Ngati muli ndi chidwi mmene m'pofunika kuyenda tsiku ndi tsiku, ndiye yankho inu alandira kale masitepe zikwi khumi ndi mulingo woyenera ponseponse kwa anthu ambiri. Koma bwanji chithunzi izi zikuchokera kuti? Kodi maphunziro zachitidwa kuti nambala imeneyi? Ndipotu, palibe kafukufuku siinkachitidwa poyamba, basi pakati pa zaka zao za sikisite, pamene Japan anatuluka pedometer woyamba, iye anapatsidwa dzina la IASP-kei, amene anawamasulira kuchokera ku njira Japanese "mapazi zikwi khumi." Monga likukhalira, chithunzi ichi - izi ndi chabe malonda chiwembu, mothandizidwa ndi wokongola ambiri alimi ndi ankafuna kuti akope tcheru kuti chilengedwe chake, ndipo iwo anapambana. Popeza pedometers anayamba kuchita kulikonse, ndipo tsopano zilipo kulikonse ndi masanjidwe osiyana.

kafukufuku wamakono

Koma tiyenera kudziwa kuti basi chifukwa chipangizo dzina zaka makumi asanu zapitazo silingakhale dziko lonse tsopano motsogozedwa ndi maonekedwe. Choncho chifukwa, ngati inu mukuyesera kuti adzaone ngati kuyenda zothandiza, muyenera kudziikira kapamwamba okha ndendende zikwi khumi masitepe?

Likukhalira, pa nthawi maphunziro osiyanasiyana inkachitikira, omwe anatsimikizira kuti ulamuliro mozizwitsa anali abwino kwa anthu ambiri. Chimodzi mwa zinthu zatsopano posachedwapa, anachititsa zaka zoposa zisanu zapitazo, anakopeka za 250,000 ophunzira, ndi yake kachiwiri, anapezeka kuti ndime ya zikwi khumi akuloza tsiku kwambiri pa zabwino mbali zotsatira thanzi la munthu.

Choncho, utsalira momveka bwino kapena ayi kuyenda. Sport kungakhale njira kumanga minofu, kuonjezera mphamvu, maluso ena thupi, koma kuti kuyenda ayenera kukhala maziko a moyo wanu, makamaka Popeza kuti tsopano oposa theka la anthu omwe ntchito pampando wanga kwa maola asanu ndi atatu patsiku, ndipo nyumba akupitiriza kukhala kumbuyo kwa TV kapena kompyuta.

pedometer

Kumene, inu sadzayenda tsiku lonse pa msewu, kuwerengetsa mu malingaliro ake, mmene njira zambiri munapanga. Mwamwayi, tsopano mukhoza popanda vuto kugula chipangizo wapadera, zomwe mwakambirana pamwamba - ndi pedometer. Kuti adzakuthandizani kuwerenga angati muyenera kuyenda tsiku. Malinga chitsanzo, zikhoza kufooka ndi pa dzanja la, idaluma chifuwa kapena pa lamba, ndipo monga kukhala mu thumba lanu, thumba la ndalama, ndi zina zotero. Komanso, zitsanzo zosiyanasiyana kupereka waika osiyana Mbali. Ndipo ngati pedometer yosavuta amaona okha njira, zitsanzo patsogolo kwambiri tinganene kuti ngati mlingo wanu mtima, liwiro pafupifupi , ndi zinthu zina zambiri. Pedometer - ndi chinthu zofunikira pa chuma cha aliyense, choncho ngati mukupita kukhala moyo wathanzi, ndiye inu amafuna kuti izi kuona mmene njira zambiri kuyenda patsiku.

chilengedwe cha pulogalamuyo

Inu potsiriza asanaganize mmene munthu ayenera kuyenda mu tsiku, koma tsopano muyenera kumvetsetsa mmene kukwaniritsa zimenezi sizikuchitika. Zikuonekeratu kuti masewera anthu kapena anthu omwe si ntchito mu ofesi, osalephera, kale tsiku lililonse kufika motere. Nanga bwanji za anthu amene sali anazolowera kuti mavuto amenewa thupi? Pankhaniyi, chabwino kwambiri pa kuthandiza kukhala ndi pulogalamu yosavuta. Malinga ndi inu muyenera pambuyo inu kugula pedometer tsiku lililonse kuchita miyezo, popanda akuyesera kuti akwaniritse cholinga zenizeni, amene AKUYENDA kwambiri monga mwa nthawi zonse. Kotero ayenera kufika milungu iwiri, ndi kukonza mitengo awo. Ndiye inu mukhoza kuwerengera Kuchuluka kwa mapazi patsiku, ndipo pano inu mukhoza kuyamba ntchito pa nokha. Tsiku lililonse (lililonse kapena masiku awiri kapena atatu, malingana ndi mtundu thupi lanu) Chinawonjezeka chithunzi chifukwa poyamba anali mazana asanu masitepe mpaka mufika ndi wokondedwa chizindikiro zikwi khumi. Ndipo kuyambira nthawi imeneyo zonse muyenera kuchita - nthawi zonse kukhala mlingo panopa.

masitepe

pedometers ambiri okonzeka ndi Ntchito inanso - yowerengera zapita tsiku masitepe. Ndipo zimenezi sizinachitike mwangozi, kuyambira mtundu umenewu ndi wofunika kwambiri ndi zothandiza kwambiri. Choncho muyenera kapena kugula pedometer zoterozo ntchito zina, kaya payekha kulandira flights tsiku masitepe, mwamwayi, kukhala kosavuta kuposa kuwerenga masitepe monga tsiku muyenera kuthana ndi utali khumi. Mukhoza kuyamba ndi amalimbikitsa ang'onoang'ono, ndipo monga mmene kuyenda pang'onopang'ono kuonjezera chiwerengero cha.

Chepetsani ntchito

anthu ambiri, powona chithunzi cha masitepe zikwi khumi, kudabwa ndi ngakhale kutaya mtima: kodi amatha kukwaniritsa zimenezi? Koma usaope, chifukwa pali mwayi woti achite zothandiza, kaphatikizidwe ndi zosangalatsa. Kodi mumakonda kugula? Choncho mungachite bwino ntchito mwayi wawo, chifukwa pa nsonga ya zogulitsa kuyenda angathe kuwonjezera inu ndi chidwi nambala ya masitepe, makamaka ngati ndi hypermarket lalikulu. Komanso, nthawi zonse kupita kukayenda ndi inu munthu chidwi ndi amene mayendedwe pamzere olondola nthawi mosadziwa. Ngati mulibe kuyenda ndi munthu, mukhoza kulemba nyimbo player mumaikonda, umene aunikire chibwana.

Nsonga komaliza

Kuyenda - Kodi maziko a thanzi lanu, choncho chitani zimene mungathe kukwaniritsa kuumba mapazi zikwi khumi tsiku lililonse. Koma nthawi zonse penyani thanzi lanu, musati zimamuchulukira nokha, musanyalanyaze kufupika kwa mpweya kapena kupweteka minofu kapena mafupa, izi ndi zotsatira zosasangalatsa.