Zochita kwa m'chiuno - njira yabwino kuchepetsa voliyumu yake

Nthawi zonse m'chiuno woonda anazindikira monga chizindikiro cha kukongola ndi ukazi. Zasinthadi, ndi iwo zofunikira za chithunzi chachikazi, koma m'chiuno woonda anafuna akazi a misinkhu yonse ndiponso mitundu. Masiku ano, asayansi asonyeza kuti buku ake amagwirizana osati zokongoletsa kukongola komanso thanzi. N'chifukwa chake munthu tisaganize kuti m'chiuno woonda - gawo la wachinyamata. Zochita zosiyanasiyana m'chiuno akhoza kuthandiza muchisiye thupi mafuta, minofu amawapopa ndi ndi m'chiuno woonda pa msinkhu uliwonse.

Panopa, akatswiri a zinthu zakudya kupereka zosiyanasiyana zakudya, "m'chiuno", koma sikutheka kusunga m'chiuno mu kukula popanda Zochita zapadera. Ndipotu, thunthu la minofu m'mimba m'malo zovuta, ndipo monga minofu aliyense amatha kutambasula ndi kutaya kamvekedwe awo. Choncho, chakudya ayenera kokha chifukwa ndiyotani pakuchotsa mafuta owonjezera. A kubowola atolankhani ndi m'chiuno kudzakuthandizani kulimbitsa minofu ya pamimba ndipo mmbuyo ndi kugula mawonekedwe chosalimba thupi. Koma tiyenera kukumbukira kuti ogwira pokhapokha ndiyotani pakuchotsa m'makwinya mafuta pa mimba.

Zochita pa m'chiuno, monga thupi ndi olimba, yothandiza kwambiri, makamaka pa siteji koyamba maphunziro. Pa kulimbitsa thupi, thupi kuonjezera ndalama mphamvu lamoto zopatsa mphamvu ndi ntchito minofu yonse ikuluikulu ya zonse m'mimba. Muyenera kudziwa kuti ABS tichipeza minofu zinayi zikuluzikulu: yopingasa, molunjika, kunja oblique ndi oblique mkati. Zochita kwa m'chiuno tinapangidwa mu njira yakuti iwo ntchito synchronously ndi msana, koma n'zotheka kukwaniritsa chimene mukufuna mu nthawi yochepa. chikhalidwe china mogwira awo ndi zonse ndi khalidwe la ntchito.

Zochita kwa m'chiuno zizichitidwa tsiku lililonse kwa mphindi zosachepera 20, koma mu nkhani iyi mwezi mudzaona anasinthira malowa. Makamaka wotchuka ndi yosavuta zovuta, wopangidwa zokambirana ngati:

1. Gwirani madigiri. Kukhazikitsa ake ayenera kugona pansi, ndi kuyika manja ake kumbuyo mutu wake. Akutsatiridwa ndi kuwuka pang'onopang'ono, kukoka manja anu patsogolo mpaka kufika 45 ° pakati m'munsi kumbuyo ndi pansi. Ifenso angalere miyendo kupanga 45 ° ndi pansi. Kuyenera mobwerezabwereza 20 nthawi Zochita izi. Pa m'chiuno iwo adzachita zabwino, kulimbitsa yopingasa minofu m'mimba.
2. Off kulemera owonjezera. Zolimbitsa thupi, gwiritsani ntchito expander, Kupeza kuti pakhoma. Kusunga kumalekezero ena a mkono, ndi kutembenuzira lamanzere ndi lamanja pamaso kutopa ndi mavuto mu lateral minofu m'mimba.
3. Magic katundu buku. Kuwayika buku kwambiri pa mimba yake, kuchita mpweya, ntchito minofu m'mimba wanu.
4. Anyonyomala popanda ulesi. iwo ndi wofunika kwambiri kwa mapangidwe m'chiuno, monga masewera olimbitsa thupi kwa atolankhani ndi m'chiuno, koma muyenera squat nthawi osachepera 100 tsiku. Kumverera ululu komanso kutopa, tiyenera kumakulabe, chifukwa ululu adzapitanso ndi kulemera owonjezera.

The kasinthasintha wa thupi madera osiyana kumathandiza kulimbikitsa minofu m'chiuno, ndipo nthawi zonse ayenera kuonetsetsa kuti m'chiuno kukhalabe pamalo malo amodzi. Kuonjezera katundu, mungagwiritse ntchito hoop gymnastic kuchita rotational Zochita. Pa m'chiuno iwo itakula kuthamanga, kukakamiza ntchito minofu m'mimba onse ndi kumbuyo. Komanso, idzalimbikitsa chitukuko cha makhalidwe abwino kusunga m'mimba mosalekeza kukopedwa.

Pali waika ambiri zokambirana zimene zimachititsa mapangidwe m'chiuno woonda, mu awo kukhazikitsa ayenera nthawi zonse kuwonjezera katundu ndi kuikapo Zochita latsopano. Ndipotu, minofu akhoza azolowere wina katundu zonse, ndi dzuwa ya ntchito ndichepe.