Zochita msana wa ntchafu pa ochitira masewera a

Osati chinsinsi kuti dzi wamkazi mapazi ndi pamene phindu ang'ono ndi oyenera maonekedwe popanda mafuta owonjezera, ndipo pakalibe cellulite. Mmodzi wa mumaganiza mu chilengedwe cha miyendo m'munsi ndi mphamvu maphunziro ochitira masewera a. Pachifukwa chimenechi, aliyense mtsikana ayenera kudziwa ndi kukhala okhoza mwaluso ntchito Zochita msana mwa ntchafu. N'zotheka kuti chopinga kwa kusintha kwa miyendo m'njira ambiri akazi okongola adzakhala zosiyanasiyana nthano ndi kukhumbira, kuti si za kuopsa zinthu zimenezi kwa thupi wamkazi. Choncho, tikambirana makamaka mfundo zazikulu za zililidi maphunziro kulemera kwa akazi.

Choyamba, ntchito zolemera pulogalamu molondola anasankha kungopereka zina zabwino mu imfa mafuta ndi kusintha njira minofu monga yambitsa minofu minofu moti kuyatsa mafuta ndi pa maholide. Chachiwiri, ngakhale kuwala thupi kuwonda mu masewero olimbitsa mwamsanga kuyambitsa zotsatira zisathe, osanenapo mkulu-mwamphamvu maphunziro. Chachitatu, chinkhoswe mu zinthu zachilengedwe, iye yekha kutsindika ulemu chithunzi ndi kuthetsa zolakwa zake. Koma nthano za chakuti mphamvu Zochita kukhala minofu ya akazi ngati amuna, si umboni. Pa kugonana chilungamo alibe milingo ngati mkulu wa anabolic timadzi mu thupi.

Choncho, mkazi aliyense akhoza bwinobwino kusonyeza kumbuyo kwa ntchafu. Kuyenera anatsindika kuti, ngakhale fragility la thupi wamkazi alephera kunyamula zolimbitsa thupi katundu, ndi magalimoto onse pa malo amene minofu ayenera kukhala zofunika. Ngakhale, ndithudi, zonse mtsikana ali ndi ufulu wosankha makalasi awo nokha. Mwachitsanzo, munthu mosavuta kukonza zinthu kuti ndi hulahupom m'malo deadlift olemedwa ndi miyendo molunjika. Komabe, otsiriza kangapo kwambiri kuposa oyamba, chifukwa sangathe msanga yekha kutembenuka chandamale minofu gulu, komanso kuyambitsa imfa mofulumira thupi ndi moto mafuta owonjezera, chifukwa (chifukwa tsekani kwambiri minofu thupi) kwambiri kuchuluka ndalama mphamvu.

Kuwonjezera pa pamwamba, pali zipatso thupi kumbuyo kwa ntchafu monga otsetsereka ndi barbell pa mapewa anu, deadlift monga muyezo mwendo pindilani, kugona pansi, atakhala kapena kuyima, Anabweza wa miyendo ku kusinthanitsidwa, kapena chipika pulogalamu yoyeseza zina, anyonyomala ndi barbell pa mapewa anu , ndi zambiri ena. Kodi wina Ndidziwe chiyani zokhudza makalasi mphamvu atsikana n'chakuti katundu ntchito kwa iwo akhale aakulu mokwanira. Izi zikutanthauza kuti kwambiri zokambirana ayenera mwachita ndi kulemera ngati a zipolopolo, amene akhoza kuchita zonse 6 kubwereza 10. Mwachibadwa, mu maphunziro koyamba zofunikira kugwiritsa ntchito masikelo ang'onoang'ono kufikira anapanga makina kayendedwe ndi zinthu zina zofunikira. Ngakhale zovuta m'makalasi, kokoka msana wa ntchafu ndi zothandiza kwambiri okha nkhani ya kaphatikizidwe iwo ndi pulogalamu zoyenera chakudya.