Zothandiza odzola Izotov, ndi mmene kuphika

Kuipitsidwa, wolemera mu tizilombo zoipa, mankhwala wothandizila m'thupi, zosayenera zakudya ndi zakudya zonse - izi zonse zingawononge thupi lathu, makamaka pa chimbudzi, choncho kuphwanya microflora ndi matumbo ndi maonekedwe a dysbiosis. Kodi kuthandiza thupi lanu kuthana ndi zotsatira zoipa zimenezi?

Yankho lake ndi losavuta: chodzaza yokha zothandiza mabakiteriya asidi lactic. Pajatu akhala ankadziwikanso kuti lactic chilengedwe asidi wa bowa zonse zoipa akuphedwa. Ambiri amaganiza kuti adzakhala kefir, tchizi, kirimu wowawasa, koma palibe, mankhwala amenewa ali casein, chinthu kuti sangathe kwathunthu alemere thupi ndi lactic asidi Bacillus. Pali njira yothetsera: sauerkraut, Nkhaka ndi zakudya Izotov.

Ndi za zakudya ayankhidwa - ndi chinthu chodabwitsa kwa maganizo a thanzi ndi kadyedwe. Iwo ali zochiritsa ndi prophylactic zotsatira pa chamoyo wonse. Mungathe kutsukidwa wa poizoni ndi thanzi labwino wekha. Daily kumwa amalimbikitsa kuwonda ndi khungu rejuvenation.

M'mayiko ena, zakudya Izotov otchedwa Russian mankhwala ndipo si mwa ngozi. Oat chakumwa chozizwitsa wasonyeza ndulu thirakiti m'mimba, matenda oopsa, impso, chiwindi, ndi matenda a shuga. Kumalimbitsa minofu mtima, bwino kagayidwe ndipo umatithandiza chitetezo chokwanira.

zakudya izi anali okhala mu 1992, iye anatulukira Chinsinsi kunyumba dokotala-virologist Vladimir Izotov. Motsogozedwa ndi zinachitikira ndi nzeru zamakono, analenga machiritso chakumwa, kuti bwinobwino ndi molondola amachiza thupi ndi kubweretsa umoyo. masitolo akhoza kupeza mankhwala a sipekitiramu ngati yotakata kanthu, muli m'ndandanda wa kwa amino zidulo singasiyanitsidwe ndi mavitamini (lysine, lecithin, tryptophan, choline, methionine, B1, B2, B5, E, A, rr).

Oatmeal Izotova wolemera mchere, sasunthika madzimadzi ndi electrolyte bwino ndi matenda ntchito ya enzyme ndi. Mwina anthu ena kukayikira chifukwa cha zofunikira zake, koma ndi mfundo zikutsimikiziridwa ndi akatswiri ndi madokotala. Ndi stimulant zachilengedwe kubweza ukalamba ndi kuonjezera wonse thupi kamvekedwe.

Odzola Izotov: Chinsinsi

Kukonzekera chakumwa mophweka, pakuti ichi tiyenera: atatu-lita mtsuko, kapu theka la yogurt ndi magalamu 300. oat flakes. Mtsuko kutsanulira pa madzi otentha ndipo chihemacho flakes, Bay ndi madzi ofunda, kusiya malo pang'ono nayonso mphamvu. Kenako mthireni kefir.

Bank kutseka cheesecloth zamoyo wathu kupuma. Ikani chakumwa mu mdima ndi kutentha kupesa kwa masiku angapo, osati pang'ono, chifukwa palatability akhoza kuwonongeka. Mukangoona kamodzi thovu anapanga pamwamba ndi nkhani za mtolo - izo zikutanthauza kuti chirichonse chiri chokonzeka.

Mukhoza zosefera kumwa zimenezo sieve anawaimika chiwaya ndi fyuluta odzola. Otsala chinangwa wosambitsa odzola, Finyani ndi kusiya kuzizira. Ndiye mokoma kupatutsa m'munsi ku seramu kapena kvass. Pakuti nthawi zina ayenera analimbikira, kenako adzasangalala kwambiri white ndi colorless Brew.

Kvass kuphatikiza mu mtsuko ndi kuika mu kuzizira. Ife chitani chimodzimodzi ndi patsinde pa. Chifukwa, ife tiri 3 zothandiza mankhwala: m'munsi, chinangwa ndi kvass. Tsopano ife chitani yokonza zakudya Izotov.

Tengani maziko a magalamu 50. mudzaze iwo ndi madzi - kuvala moto pang'onopang'ono ndipo dikirani kuti misa thickens. Odzola Izotov okonzeka, inu mukhoza kuwonjezera zonunkhira anu kukoma, amadyera kapena masamba mafuta.

Chinangwa monga chimanga akhoza yowiritsa, kupanga casserole kapena anawonjezera kuti katundu anaphika - iwo ali tizilombo opindulitsa. Seramu kuwathira ludzu wabwino quencher ndi wolemera mabakiteriya opindulitsa. M'tsogolo, kutenga chikho theka la zofufumitsa kvass kapena maziko sanaphedwe ndi chotupitsa m'mbuyomu.

Odzola Izotov anangom'patsa ndemanga yothandiza. Anthu amene ayesa kuti, wokhutitsidwa ndi kukoma zosangalatsa ndipo, ndithudi, ntchito. Ambiri anachira pambuyo kumwa mpando atabwerera kuthamanga zabwinobwino komanso kusintha chimbudzi.