Kudya yoyamwitsa kwa kuwonda popanda vuto lililonse thanzi mwanayo

Mimba - ndi onse kukhudza ndi kovuta nthawi kuti zonse za theka chilungamo cha anthu. Pa gestation thupi la mkaziyo zikusintha ndi kumangidwanso, kotero pambuyo pa kubadwa kwa thupi lake limakhala losiyana. A wamba vuto akazi amene angoyamba kumene wabereka - akonzedwa kulemera owonjezera. Kawirikawiri kwambiri kupanikizika ndi masewero olimbitsa zakudya okhwima kuthandiza kupirira kupunduka wa mawonekedwe, koma Moms achinyamata sangathe kuchita monga kuda, chifukwa iwo ayenera kuyamwitsa. Mkaka wa m'mawere sangathe kusiya Mulimonsemo, popeza mkaka wa m'mawere mwana amapuma mchere ndi mavitameni kuti amuthandize kuthana ndi matenda. Pankhaniyi, njira yabwino ndi zakudya pamene yoyamwitsa zakudya.

Mfundo zakudya pa yoyamwitsa

Mkaka - wathunthu michere madzimadzi mwanayo, amene amathandiza chitetezo chokwanira okwezeka, ndipo kukana wabwino mavairasi. Kafukufuku akusonyeza kuti ana amene ali mu miyezi ya moyo wake anali anadyetsa mkaka ndi thanzi labwino kuposa amene amayi anapatsidwa osakaniza anagula. Koma khalidwe la mkaka zimadalira mmene kudya mkazi. Zakudya pamene kudyetsa alandiridwa ndithu, koma madokotala amalangiza kutsatira mfundo zotsatirazi:

1. The zakudya ayenera kukhala moyenera zakudya zonse ndi mme- zinthu. Pankhaniyi, zakudya pa nthawi yoyamwitsa zakudya adzapindula osati mayi komanso mwana.
2. Kuti njala kuonda, ndi zoletsedwa. Mayi ayenera kudya bwino kuti mkaka wa m'mawere ndi nthawi kupanga bolo kwa pazipita michere Hroch.
3. Kwa zakudya pamene yoyamwitsa zakudya yayenda bwino, ndi kugula malonda muyenera mwawerenga mosamala zikuchokera awo pa chizindikiro. Ngati inu mukuwona kuti mankhwala ladzala ndi mankhwala, si koyenera kuti ntchito mu chakudya.

Malamulo a pamwamba sizidzawapweteka mwana ndi kuchotsa pogwiritsa owonjezera.

Taboo pa kuonda pamene yoyamwitsa

Taganizirani zimene sangathe ntchito ndi amayi achichepere amene akufuna kuonda ndi pa nthawi yomweyo kudyetsa mwana mwini mkaka:

• Mowa. Kumwa mowa ndi kuyamwitsa - ali osayenerana. Komanso, azimayi amene kumwa mowa dzana, Mulimonsemo sangathe kudyetsa mwana wanu mkaka. Kudya yoyamwitsa zakudya ikukhudza kuwonongedwa kwathunthu kwa mtundu uwu wa chakumwa.
• Mitundu yonse ya kabichi ndi nyemba, monga iwo mwina patsogolo ulimi mafuta mwanayo.
• Mkaka ndi chakudya aliwonse mitundu mdima - mankhwala amenewa ndi zolemera kwambiri kupukusa.
• Amphamvu tiyi ndi khofi. Izi zakumwa ali tiyi kapena khofi, amene ali kumatsutsana mwana wa mbuzi.
• Mchere wambiri ndi zokometsera zakudya.
• A ambiri maswiti.

Kudya yoyamwitsa zakudya kuti achotse zinthu zonsezi kwa chakudya. Chotero muyeso kudzakuthandizani kuonda ndi musawononge mwanayo.

Ducane zakudya amayi achichepere

Zakudya pa mfundo Ducane - ndi oti amanenedwa pa chilichonse chakudya pa yoyamwitsa zakudya. Atsikana ndi akazi padziko lonse lapansi ndi ntchito osati kutenga mimba ndi kubereka, komanso yonseyi. Young amayi akatswiri a zinthu zakudya kupereka Baibulo makonda a Dukan Zakudya, zomwe cholinga chake ndicho kukhala thanzi la mwana ndi mkazi.

Taganizirani chitsanzo kudya chiwembu izi:

1. Mmawa imayamba ndi empanadas ndi yogurt. Desirably, monga pophika chachikulu, kumadzazidwa anachita yophika nkhuku m'mawere scrolled mwa nyama chopukusira. Yogurt akhale mafuta wopanda.
2. A maola angapo pambuyo chakudya mungathe kudya zipatso. Mu nkhani iyi, ntchito ya mphesa ndi nthochi zoletsedwa.
3. Chakudya tichipeza saladi masamba msuzi kuwala ndi meatballs ndi fillets nsomba yophika. Saladi sangathe refilled ndi mafuta kapena wowawasa kirimu.
4. A maola angapo pambuyo nkhomaliro adye kuphika tchizi ndi zipatso, komanso amphamvu kwambiri wakuda tiyi popanda shuga.
5. Chakudya, kudya masamba steamed, yophika nkhuku m'mawere ndi mphodza.
6. Asanagone kumwa chikho cha yogurt, kupewa njala usiku.

Chakudya pa yoyamwitsa (kwa kuwonda - kwambiri kuti) lakonzedwa masabata awiri, zimene woimira theka wokongola wa anthu akhoza kutaya mpaka makilogalamu 14.

The zakudya Japanese pa yoyamwitsa

Japanese - ndi mmodzi wa wochepa kwambiri a mitundu mu dziko. Mukhoza kawirikawiri kukumana Asian wonenepa. Ndipo si kusala kagayidwe kapena mbali zina za thupi: Japan ndi ku nkhokwe pali zakudya ambiri amene kuonda mwamsanga. Pansipa pali mmodzi wa iwo.

• Lotsatira m'mawa chithupsa theka chikho cha mpunga popanda Kuwonjezera mchere ndi kukhala kadzutsa gawo ili. Kuwonjezera amenewa chakudya wambiri akhoza kapu ya tiyi wobiriwira popanda shuga.
• Nkhomaliro kuloledwa kudya kagawo nsomba yophika kapena yokazinga, ndi kumwa chikho cha madzi phwetekere.
• Chakudya akhoza kukhala gawo la chipatso, koma muyenera kupewa nthochi, chifukwa iwo ali wolemera kwambiri chimbudzi mosavuta.

Mfundo zakudya Japanese imakhala chakuti mkazi anagwiritsa ntchito chakudya ndi zovuta kugaya chakudya, choncho mafuta owonjezera si kukhala pa thupi. Mofulumira ndondomeko kuonda, zakudya iliyonse (yoyamwitsa komanso) ayenera kumwa yambiri madzimadzi. Pamene Japanese ayenera kumwa chimodzi ndi theka malita a madzi enaake mwayeretsa patsiku. Kutalika oterowo ndale ndi masiku khumi. Tikufuna kuweruza ndi mfundo yofunika kwambiri. Ngakhale chakudya tanenachi ndi othandiza kwambiri ndipo ambiri ntchito, akatswiri musati amalangiza zakudya zoterozo mums Kuyamwitsa ndi matenda kwa akazi, momwe iwo angakhoze kuvutika thanzi, kuyambitsa yimitsira a mkaka wa m'mawere, ndi kuwononga mwana. Ndipo chifukwa chake n'chapafupi: tsiku caloric wambiri ndi otsika kwambiri.

Zakudya "6 pamakhala" amayi achichepere

zakudya izi ndi kuonda pamene yoyamwitsa akuyamba kulamulira mu mankhwala womwewo wa tsiku lonse. Koma, mosiyana ndi zimene anthu ambiri amaganiza, ndi otetezeka kwambiri. Ngati mukufuna zakudya pamene yoyamwitsa kuwonda mu njira wathanzi, ndiye njirayi ndi abwino. Kuonda, muyenera kutsatira zakudya izi:

• Tsiku loyamba - kudya nsomba iliyonse: nsomba, hake, nsomba, nsomba ya makerele, hering'i ndi zina zotero. Iwo akhoza yokazinga, zophikidwa kapena yophika (kulawa).
• tsiku lachiwiri - idyani masamba: biringanya, tomato, kaloti, kabichi, tsabola wokoma, etc. yekha - simungathe kudya mbatata, chifukwa kubweza kagayidwe ... Masamba akhoza kudyedwa yaiwisi kapena anaphika, mphodza, ndi zina zotero. D.
• Chachitatu tsiku - nyama nkhuku. Imathamanga katundu zakudya zake ndi digestibility mofulumira. Yophika nkhuku m'mawere adzakhala azilipiritsa tsiku. Ndi zotheka kuti akagwira nkhuku ndi pang'ono mafuta, popanda Kuwonjezera mchere.
• tsiku lachinayi - kudya phala aliyense ndi mbewu monga chimanga. Iwo amapereka mwa kundipatsako zofunika mavitamini ndi mchere kwa moyo wokangalika.
• Chachisanu tsiku - kudya tchizi yekha, popanda shuga adawonjeza kirimu.
• tsiku lachisanu ndi chimodzi - kudya chipatso chirichonse: malalanje, kiwi, nthochi, tangerines, mphesa, maapulo, etc. Ngati inu asatope kudyetsa zakudya tsiku lonse, mukhoza kupanga zokoma zipatso saladi ...

Izi zakudya zothandiza pa yoyamwitsa zakudya limakupatsani kuonda mpaka makilogalamu asanu m'masiku asanu, ndipo popanda khama.

The zakudya mulingo woyenera yoyamwitsa

The zakudya izi osati kutaya mpaka makilogalamu asanu sabata, koma kuvulaza kochepa mwana. NdiAmene pa chakudya chimenechi inathetsedwa zakudya zonse zomwe zingachititse chitukuko cha thupi lawo siligwirizana mwa mwanayo. Choncho, tiyenera kutsatira akazi amene ali ziwengo ndi akhoza tinatengera.

1. Eyiti m'mawa - kadzutsa: pang'ono kanyumba tchizi popanda shuga anawonjezera kapena wowawasa kirimu, yophika zinziri kapena mazira nkhuku. Sambani pansi tiyi ili ndi chitowe, amene bwino mkaka wa m'mawere.
2. Khumi m'mawa - kuwala akamwe zoziziritsa kukhosi: m'malo ofooka Brew wobiriwira tiyi, nadya tirigu lonse crackers.
3. Ola la tsiku - nkhomaliro: kutenga msuzi kuwala kwa nsomba kapena nsomba, komanso wiritsani masamba mumaikonda kudya iwo ngati mbale mbali.
4. Faifi koloko - nthawi tiyi: kumwa chikho cha nonfat yogurt.
5. Zisanu koloko madzulo - chakudya (chakudya lomaliza): kudya saladi wa kabichi ndi nkhaka, yophika popanda mafuta ndi mchere, ndi chidutswa cha nkhuku yophika.

zakudya izi ndi yovuta mokwanira, kotero lactating akazi izo sizingakhoze kusunga kuposa sabata. Koma masiku asanu chifukwa zidzasintha kumaoneka kumeneko! Yofunika chenjezo: kabichi ndi nkhaka ali osavomerezeka chifukwa mums ang'ono amene makandawo amakhala breastfed. Kotero musanapite pa zakudya upomyanututyu pamwamba, ndi bwino kukaonana ndi dokotala.

Buckwheat zakudya pamene mukuyamwitsa

Buckwheat - Ndi mmodzi wa phala zofunika kwambiri kudziwika kwa anthu lero. phindu ake ndi kuti kufulumizitsa kagayidwe, magazi, kubweza ukalamba ndi kuvumbitsira khungu dzi. Kuwonjezera pamenepo, maphunziro posachedwapa anatsimikizira zomwe buckwheat bwino mkaka wa m'mawere, choncho tikulimbikitsidwa kugwiritsa ntchito kwa akazi amene angoyamba kumene atabereka ndi kuyamwitsa. Komanso, akatswiri a zinthu zakudya amalangiza kuti monga buckwheat mu zakudya kwa akazi amene akufuna kuonda, koma iwo sanali kusamalira kuchita izo.

Inu simukudziwa momwe kuonda pamene yoyamwitsa? Buckwheat zakudya - ichi ndi chimene mukufuna!

• Kadzutsa: Zipatso ndi mabulosi saladi ndi kapu ya tiyi wobiriwira popanda shuga. Saladi chingapangidwe kuchokera ku blueberries, strawberries, chinanazi, maapulo, nthochi ndi zina zotero. D. Add zipatso mumaikonda zipatso, koma musati kuwonjezeredwa mbale amachita.
• Chakudya: zosavuta nsomba msuzi (popanda mbatata), yophika kapena steamed masamba, kapu ya kefir.
• Masana akamwe zoziziritsa kukhosi: zipatso mumaikonda.
• Chakudya: A kutumikira muyezo wa buckwheat. Simufunikanso kuwonjezera mchere kapena zokometsera iliyonse, monga iwo chilengedwe kudya enhancers. Ngati mudya buckwheat mwachizolowezi popanda mchere, inu simungakhoze, ndi chovomerezeka kuwonjezera msuzi soya.

Kutsatira buckwheat zakudya muyenera sabata imodzi. kutukula ake amanena kuti nthawi imeneyi mukhoza kutaya makilogalamu oposa khumi. Chotero zakudya kanthawi yoyamwitsa zakudya (ndemanga za izo - chitsimikizo mwachindunji) ntchito bwino ngakhale milandu amenewa ndi njira zina kuchotsa pogwiritsa owonjezera ayi.

Tchizi msuzi - mbale yabwino kudya kuwonda

Ngati ndinu wonenepa akabereka ndipo ndikufuna bwererani, koma simungathe kutsatira zakudya chifukwa cha kusowa nthawi kapena mphamvu, inu muyenera kuwonjezera tchizi msuzi mu zakudya zanu. Kuphika inu muyenera anyezi mmodzi, karoti wina, pang'ono mafuta, ndi paketi ya kirimu tchizi, parsley ndi crackers (mukhoza anu ndi kudula mkate mu tiziduswa tating'ono ting'ono ndi mwachangu mu uvuni), mchere ndi tsabola.

Choyamba muyenera kuika madzi simmer. Anyezi ndi kaloti ayenera katungulume ndi kuyeretsa. Anyezi kudula mutizidutswa tating'ono ting'ono ndi kabati ndi kaloti pa grater chabwino. Kodi zazharku masamba, mwachangu iwo mu poto ndi mafuta pang'ono.

Tchizi amafunikanso kabati. Kenako zazharku ndi tchizi grated kuti ukaponyedwe mu madzi kuwira. Sambani ya parsley ndi finely kuwaza izo. Kuwonjezera kwa mphika. Wiritsani msuzi kwa pafupi maminiti makumi awiri, ndipo pambuyo pake zingatithandize. Asanayambe kutumikira, kuwaza ndi crackers kutumikira wa msuzi.

mipira chiwindi - wangwiro akamwe zoziziritsa kukhosi amayi achichepere amene akufuna kuonda

akamwe zoziziritsa kukhosi Izi zigwirizane mamembala onse a theka fairer a anthu, zomwe si kuthandiza zakudya iliyonse imene yoyamwitsa zakudya. Menyu, mukhoza anu, koma muyenera ndithudi monga chakudya monga mipira chiwindi.

Kukonzekera awo muyenera kukonzekera mababu awiri, mbatata zisanu, theka kilo a chiwindi nkhuku, awiri yophika nkhuku mazira, ndi awiri yaiwisi, ufa wochepa.

Anyezi finely m'pang'ono pomwe ndi mwachangu pa moto wochepa ndi chiwindi, nkumukhapha zidutswa. Mphindi khumi ndi zisanu kenako, ife kuwonjezera akanadulidwa mazira olimbika yophika. Kuyambira mbatata phala, limene ife kuwonjezera mazira zosaphika ndi ufa. Sakanizani bwino kupanga mtanda. Mawonekedwe iyi mikate, amene anaika pakati pa mzinda wa osakaniza mazira yophika ndi chiwindi. Kenako mipira, amene tsono angathe yokazinga kapena yophikidwa mu uvuni.

Aulesi pierogi - chokoma ndi mafuta!

Aulesi dumplings anapangidwa kuchokera zosakaniza kuti sizidzawapweteka thanzi mwana ndi maonekedwe akuchikazi. Kukonzekera awo muyenera kukhala kilo theka la tchizi, ufa, dzira limodzi ndi uzitsine mchere. Choyamba, muyenera kuphika mtanda - ufa basi, mchere ndi mazira. Komanso soseji mawonekedwe ndi kudula mu pellets. Pakati kufalikira ndi sculpt tchizi dumpling. Mukamaliza kumaliza sculpt dumplings, anawaika kuti kuziziritsa mu furiji kwa theka la ola. Patapita nthawi imeneyi, iwo akhoza kuphikidwa. Pamene kutumikira kuwaza ndi ya parsley ndi gawo katsabola. Pa nthawi yomweyo, ngati inu mukufuna kuonda, si koyenera kuti kuwonjezera kirimu, ngakhale otsika-mafuta.

Pamwamba zitsanzo zakudya kuti angaone ngati mukufuna kuonda akabereka, ndipo musati amawononga mkaka wa m'mawere. Komanso, ganizira akuitanidwa chakudya, kumene mukhoza amapanga zosankha zanu. Kukhala wathanzi ndi wokongola!