N'chifukwa chiyani kuphwanya microflora matumbo

Malinga ndi kafukufuku wa posachedwapa, pali kugwirizana pakati pa microflora ndi matumbo ndi thanzi la lake lonse. Sitiyenera kusokoneza bwino kuti alipo mu matumbo: zomera ndi mu mgwirizano chifukwa kukhalapo mabakiteriya kuti ayeretse thupi la poizoni ndi zosafunika. Mwamsanga pamene pali kulephera, pali zambiri matenda.

Malinga ndi maphunziro, izo amakhala ku matumbo a mitundu 500. tizilomboto. Mwana amene wabadwa, chiwerengero cha tizilombo opindulitsa pafupifupi 96%, ndipo akuluakulu, Choncho, payenera kukhala kuposa tizilombo, koma ambiri a iwo pafupifupi 12%, pali milandu pamene kuchuluka kwa yafupika 1.

Kulakwila microflora ndi matumbo kumabweretsa kuswa wa thanzi la munthu. Izo zikhoza kukhala magazi, gopopolivitaminoz kapena zizindikiro alibe. Komanso, mndandanda uli kutali wathunthu. Munthu aliyense ndi mtundu uwu mavuto kuika thupi lanu pa chiopsezo osauka matenda ambiri. Kumene, tsopano zimakhala zovuta kukumana ndi anthu ndi boma yabwino lake, koma kuphwanya microflora ali kungasokoneze chitukuko anthu ndi zinagwira angapo matenda.

Nthawi zambiri, munthu amakhala chifukwa cha mtundu uwu kulephera. Chifukwa, mukumwa mankhwala, osati kusunga zakudya ndi kum'mamatira moyo wathanzi, ife timakumana ndi ngozi. Chinthu ambiri omwe amachititsa zikusokoneza wa microflora ndi matumbo ndi ntchito mankhwala. Ndi mankhwala pamodzi ndi tizilombo toyambitsa matenda kuwononga ndi zothandiza. Palinso chifukwa chachikulu kuti pamwamba mndandanda wa mfundo zoopsa monga kusuta fodya, kumwa mowa, kukhalapo mu zakudya zokometsera ndi mafuta zakudya ndi maswiti.

Ngati chakudya, monga CHIKWANGWANI wamng'ono, kungakhale kuswa microflora ndi matumbo. The chinthu, kuti ndi njira yofunika ya zakudya kwa mabakiteriya abwino.

Ndi zoipa mahomoni amadza ndi mahomoni nkhawa, omwe amatuluka mu thupi lathu pa maganizo amphamvu mantha. Zoyambitsa imfa ya bakiteriya tiyenera.

Lactobacilli ali mbali ya microflora opindulitsa matumbo, moyo osati intestine lapansi. Iwo kuteteza mucosa ukazi ku bowa tizilombo ndi mabakiteriya. Kulakwila muyezo kumabweretsa kumaliseche zosasangalatsa zomwe amai akhoza ndiye mankhwala kwa miyezi ingapo.

Zothandiza matumbo microflora tichipeza lactobacilli ndi bifidobacteria. Izi zinthu anaerobic kuti achulukane popanda oxygen. Lactic mabakiteriya asidi kubala lactic acid acetic, amene amathandiza kukhala milingo pH wa intestine mu uthunthu yachibadwa. Development wa zakudya zina kumathandiza kuchepetsa milingo mafuta m'thupi, kulimbana ndi matenda pa mundawo m'mimba, ndi yotithandiza peristalsis.

Ngati mukufuna kuti abwezeretse zomera matumbo, anayamba kuchita izi muyenera yomweyo. Kuchita izi, inu muyenera kuti akatidzadza zakudya zanu ndi mabakiteriya bifidus, kumwa mankhwala wapadera kapena zowonjezera. maina awo inu mukhoza kunena Dokotala yemwe matenda anu ndi zimayambitsa. Self kungasokoneze thanzi lanu.

Ochepa mukudziwa kuti kuphwanya matumbo zotsatira zomera mu kuwonjezeka thupi. chakuti probiotics (opindulitsa mabakiteriya) amathandiza kuti normalization wa chimbudzi, ndi kusintha ndi ndondomeko kuloŵerera wa madipoziti mafuta. Choncho, ife kukhala zofunika bwino zinthu izi zimabweretsa kuwonda.

Popeza 80% ya chitetezo cha m'thupi ndi anaikira mu intestine, ndi kukhala bwino microflora ndi kufunikira kwa munthu aliyense.

Choncho, ngati mukufuna kukhala wathanzi ndi moyo wautali, musawafulumizitse kuchitira mankhwala ndi mankhwala. Mwina poyamba onani m'matumbo mwako ndi thanzi. Izi zimathandiza kuchotsa mavuto ambiri.