9 Mfundo ndi nthano za mavitamini, kudziwa lililonse

anthu ambiri nthawi zonse kumwa mavitamini, inu kukhala pakati pawo. Koma kodi inu munayamba mwaganizapo chimene kwenikweni kupereka zowonjezera izi? Ndipotu, timafuna awa zinthu thanzi, popanda thupi si ntchito. Komabe, izi sizikutanthauza kuti mavitamini ndi chabwinobwino. Nthawi zina iwo sangakhoze kukhala zabwino kapena zoipa. Dziŵani mfundo zambiri pa nkhani imeneyi ndi kupeza chimene olakwika simukanati kutenga chikhulupiriro.

Mavitamini zofunika kugwira ntchito yachibadwa za thupi lako

Ziri kulankhula, mavitamini - ndi zinthu zifunika ndi thupi chamoyo yachibadwa maselo, kukula ndi chitukuko. Pali khumi mavitamini. Iwo kwambiri, matupi awo sangabereke, kotero muyenera kuwatengera iwo ku chakudya kapena zakudya zowonjezera. Yekha ndi vitamini D, kupezeka yolks dzira ndi nsomba wochuluka, koma opangidwa ndi thupi. Mavitamini ntchito zingapo. Mwachitsanzo, iwo kusintha chakudya mu mphamvu ndi kulimbitsa mafupa.

Muyenera kupeza mavitamini kuchokera chakudya

Ndipotu mavitamini alipo chakudya mwachibadwa, ntchito monga momwe kupanga ali zowonjezera ndi mapilitsi. Komabe, Mpofunika kupeza mavitamini kuchokera chakudya. The mankhwala mavitamini ayende zinthu zina zothandiza, mwachitsanzo, CHIKWANGWANI ndi phytonutrients. Awa ndi zinthu zachilengedwe zimene zomera mtundu wawo, amakambirana ndi kapangidwe. Iwo kuthandiza kukhala ndi thanzi ndi kuteteza yolimbana ndi matenda. Mavitamini ntchito nawo pamodzi, sitinganene za chakudya zina. Komanso, mlingo waukulu wa ena zinthu zingakhale zovulaza. KHADZIKIKANI zakudya zabwino ndi zowonjezera ntchito pokha pokha kwambiri.

Pali zinthu komwe mavitamini ndi zofunika

Anthu amene amakhala mu M'madera a zitunda kumpoto, nthawi zonse tiyenera zimawononga vitamini D m'miyezi yozizira. khungu yawo chimabweretsa wamng'ono wa mankhwala m'nyengo yozizira. Vegans ndi zamasamba ayenera kudyedwa _12. Komanso, pakati kapena kukonza mimba kupatsidwa folic acid kukuonetsedwa. Amachepetsa mosavuta zosiyanasiyana zopindika yoopsa. Ngati simuli wotsimikiza ngati mukufuna enaake wanu, fufuzani ndi dokotala.

Simukhala muyenera multivitamins

Anthu ambiri kudzachitika multivitamins, koma kungakhale kungotaya ndalama. Asayansi akukhulupirira kuti zowonjezera izi sizipanga thanzi wamphamvu. Iwo sizimathandiza kupewa matenda aakulu, ntchito zawo si ndendende kudziwika. Ndi bwino kupewa iwo. Musaganize kuti ntchito multivitamins - izo ndi zikhumbo kudya chakudya chosamanga. Ndi ubwino osati zakudya, komanso mu owonjezera mchere ndi shuga mu chakudya.

Inu kukhoza kwambiri mavitamini

Kwambiri yambiri mavitamini akhoza kukhala poizoni. Pali mitundu ikuluikulu iwiri: pali zinthu madzi sungunuka ndi sungunuka mafuta. onse B mavitamini ndi vitamini C, sungunuka m'madzi, tsono, owonjezera adzasiya thupi lako mu mkodzo. thupi kwawo kudziunjikira. mavitamini mafuta-sungunuka zasungidwa mu chiwindi ndi mafuta zimakhala kwa nthawi yaitali. Overdosing chingakhoze kukupwetekani inu. Mwachitsanzo, overabundance wa vitamini A kungachititse kuti chizungulire, kunyansidwa, mutu, ngakhale kuyambitsa chikomokere ndi imfa. The overabundance wa vitamini D amachititsa kusanza, kudzimbidwa, kufooka, kuwonda. Zamgululi kukwaniritsa ambiri osokoneza vuto yekha mu maofesi kupanga vitamini.

Ntchito ya vitamini C sizinathandize kupirira chimfine

Vitamini C si kuthandiza inu kuchira msanga pambuyo chimfine. Kugwiritsa ntchito zinthu zina zitha kusintha mphamvu yoteteza thupi lanu, ngati inu muli kale kudwala, matenda wamfupi akuti sukufuna ayi. Ngati muli ndi chimfine, kumwa pang'ono ndi mmene chokwanira tulo.

Mavitamini Musapereke mphamvu

Mothandizidwa ndi mavitamini, inu sangathe kuwonjezera mlingo mphamvu m'thupi. Izi si zoona ndipo zopatsa mphamvu monga angakupangeni amphamvu.

Kuwonjezera mavitamini mu zakudya zonenepetsa sizikupanga bwino

Chakuti zakudya lili mavitamini, izo sanabadwe likhale lathanzi. Mwachitsanzo, vitamini zakumwa zonse za shuga, komabe zoipa. Sakhulupirira malonjezano ma CD, kuyang'ana kwa mankhwala ndi osachepera CHIKWANGWANI ndi shuga.

Ngati muli ndi akusowa vitamini, inu mudzazindikira machenjezo

N'zokayikitsa kuti angakumane nazo amphamvu vitamini akusowa, Sankadziwa kuti inu muchite chinachake cholakwika. Mwachitsanzo, vitamini C akusowa kumaonekera mwa chiseyeye. Losowa vitamini B _12, akuoneka ndi kutopa nthawi zonse, kumva kulasalasa mu manja ndi mapazi, chisokonezo ndi kuiwala. Vuto lenileni ndi mavitamini zonse ziri kuwonetseredwa ndi zizindikiro, iye angaphunzitse alipo sanadziŵe, ndi sayansi. Ngati ndinu nkhawa kuti simukhala chokwanira cha mavitamini, inu nthawi zonse kulankhula kwa dokotala anu kapena dietitian kukayendera udindo wa chamoyo.