Mavitamini mu makapisozi - cholinga ndi ntchito

Mavitamini ndi bwino pozindikira ndi thupi pamene kutumikiridwa mwa mundawo m'mimba, kotero, mu Zikatero, mavitamini mu makapisozi. Nthawi zambiri, madokotala mankhwala mu mnofu jekeseni wa vitamini B. Komanso, m'pofunika kugula mavitamini mu makapisozi, muyenera wina syringe ndi thonje wosabala kapena nsalu.

Sikuti kusankha oyamba a mu mnofu vitamini yokha. Mavitamini mu makapisozi amavomerezedwa yekha mankhwala. Pakuti thupi aliyense wathanzi mavitamini onse afike okha mu mawonekedwe a chakudya, ndi kuwatengera iwo mu mawonekedwe a jekeseni Ndikofunikira milandu kwambiri.

Khalani jekeseni mu mnofu wa mavitamini pansi pa mphamvu ya munthu aliyense. Kawirikawiri, iwo kutumikiridwa mu matako, koma pamene kutumikiridwa yekha mayiko zambiri, mukhoza n'kudziphatika mu ntchafu chapamwamba.

Mavitamini mu makapisozi angathe kuperekedwa pokhapokha munthu dzanja disinfection. Kenako, mtundu syringe kuchuluka Napempha kwa mavitamini ndi kutembenukira singano wake oposa. Dinani syringe kuti mpweya ataimirira kuti singano, ndipo kanikizirani pansi pa plunger lapansi. Pamene singano mankhwala adzakhala, mukhoza kuwombera.

Pukutani pomwe adzapatsidwa kuwombera ndi mowa kapena onunkhiritsa, kumangitsa khungu ndipo mwamsanga anayamba singano, ndipo ndiye kulowa vitamini mu minofu kuti. Ndiye kukoka singano ndi kukonzanso mankhwala jekeseni malo.

Chifukwa chakuti mavitamini ambiri bwino limagwirizana ndi mzake, poika mavitamini angapo muyenera kuchita malinga ndi malangizo. N'zosatheka paokha kusakaniza mavitamini onse ndi kulowa nawo pamodzi. Izi zikhoza thupi lawo siligwirizana.

zofunika kwambiri ndi udindo wa mavitamini thanzi tsitsi. Koma ngakhale pano si koyenera kuti apange chisankho palokha ndipo anaika phwando la mavitamini lokha chifukwa chakuti zinali kamodzi munthu anathandiza. Only mwaukadaulo anasankha mavitamini kwa tsitsi ampoules inu adzakupatsani zotsatira anakhumba ndipo ndidzalizindikiritsa tsitsi wathanzi ndi wokongola. Ikani mavitamini zimenezi tsitsi kenako zinthu mogwirizana ndi malangizo.

Kodi kugula mavitamini mu pharmacies kapena salons kukongola akatswiri amene amalemekeza mbiri yawo ndi udindo anagulitsa inu katundu. Mavitamini tsitsi akhoza ali mankhwala amene kugulidwa mu pharmacies komanso zodzoladzola, iwo zikhoza kugulidwa pa salons akatswiri komanso pharmacies.

Malinga vuto limene tingakhale ndi tsitsi lanu, woikidwa ndi phwando mavitamini ena. Mwachitsanzo, pamene mtolo wa tsitsi, fogged ndi imfa kuchuluka m'pofunika ntchito mavitamini B ndipo E. Izo ziri zodziwika bwino kuti kwa khungu ndi tsitsi la munthu kukhala wathanzi, ayenera kupeza mavitamini a gulu A ndalama yokwanira, B, C ndi E. onse mavitamini tsitsi bwino ntchito mu madzi mawonekedwe ntchito kwa pamwamba pa khungu ndi tsitsi. Komanso, muyenera musaiwale za chakudya wathanzi, umene komanso kuthandiza kuti tsitsi lanu okongola ndi wathanzi.

anthu ambiri amasankha kutenga vitamini maofesi. Iwo wapangidwa ndi chimodzimodzi mavitamini anthu ndi zedi kuti adzaonetsetsa thanzi ndi kukongola kwa tsitsi. Umodzi mwa imeneyi Pantovigar multivitamin maofesi. Iye ndi wabwino kwambiri pa imfa msanga tsitsi. The njira ya mankhwala ndi zovuta izi, komanso ambiri mwa zina ndi za 1-2 miyezi. Zitatha izi zachitika mwezi umodzi yopuma ndi kubwereza mpikisanowo. Chachitatu ikuchitika pambuyo pafupifupi 6 miyezi.

Pambuyo ntchito mavitamini la mwezi woyamba mudzaona mmene, tsitsi adzakhala okongola, ndipo pambuyo pa miyezi 7-8, pamene chifukwa amadziwa molimba, n'zotheka kuti muli ndi tsitsi wathanzi ndi wokongola.

Vitamini B12 ampoules - ntchito

Ndi mavitamini chokha chimene chikuphatikiza mankhwala mchitidwe cobalt, ndi wa jekeseni intramuscularly. Ndi kuti kupezeka likukhudza mmene kakulidwe zidzachitika ndi chikhalidwe cha machitidwe mantha ndi m'mimba. Vitamini B12 kumatanthauza kagayidwe ndi excrete mankhwala kagayidwe kachakudya. Ngati ali pa nthawi kuwonetsedwa, padzakhala chiwonongeko pang'onopang'ono maselo mitsempha.

Losowa vitamini B12 mu thupi kumabweretsa kusokonezeka kwa ndondomeko magawano khungu, makamaka kusowa kwake oopsa kwa amayi apakati monga zingamvekere thupi la mayi ndi mwana wosabadwa.

Koma paokha kutenga mavitamini iliyonse ndi maofesi vitamini, ndi yaitali Sikutheka ndi bwino kuchita kuyang'aniridwa ndi katswiri. An overabundance wa mavitamini ena mu thupi zoipa kuposa kupanda iwo.