9 Zizindikiro thupi lako limayamba osakwanira vitamini D

Ngati muli zonse odwala, mwatopa popanda chifukwa chilichonse, ayamba mwapanikizika, chifukwa cha izi zikhoza kukhala chofunika vitamini D.

Inu ataye nthawi dzuwa tsiku lililonse (kumene, ntchito sunscreens), kudya bwino, kugona mokwanira. Koma ngakhale ngati inu kuchita izo, ndiye chinachake akhoza kusowa - vitamini D. Ngakhale osowa, koma pamlingo wochepa kwambiri zikhoza kuyambitsa rickets ana ndi osteomalacia (olimbikitsa mafupa) akuluakulu. Ngati Popanda kuchitapo kanthu, zinthu izi zingachititse kuti ululu mafupa, softness awo ndi fragility, komanso kupweteka minofu ndi kufooka. Komabe, kafukufuku wa posachedwapa waonetsa kugwirizana pakati ngakhale misinkhu amtengo otsika vitamini D ndi chiwerengero cha zinthu thanzi zodabwitsa, kuphatikizapo matenda a shuga, nyamakazi ndi khansa.

Nawa ochepa zizindikiro wanzeru kuti inu simukhala kuchuluka chokwanira. Ngati mukuona kuti akuvutika ndi zizindikiro zilizonse, kulankhula kwa dokotala wanu, amene Mosakayikira amalangiza kuti inu kuchita mayeso magazi. Kwenikweni njira yokhayo molondola kudziwa mlingo wa vitamini D. ndiye Mukhoza kukambirana mmene kuwonjezera mlingo kuti boma yachibadwa. Nthawi zambiri, muyenera kuwerenganso zakudya wanu monga mavitamini kuchokera chakudya m'mimba kuposa mu mawonekedwe a zowonjezera.

Mwatopa nthawi zonse

Ngati inu samapeza vitamini D, zingaoneke mphamvu wotopa kwathunthu, ngakhale kugona mokwanira usiku. Pali umboni kuti akusowa ake amagwirizana ndi kutopa ndi kugona matenda, akuti Ketrin Dzhekson, Ph.D., pulofesa wa kinesiology ndi sayansi thupi pa yunivesite ya California, Fresno. Phunziro, lofalitsidwa mu Journal North America of Medicine, ananena kuti pamlingo wochepa vitamini D ankakonda anthu amene amatopa. Cholanda ndalama zazikulu, mukhoza tichotse zizindikiro zimenezi.

Inu wachisoni

Kumverera maganizo amathanso kugwirizana ndi pamlingo wochepa vitamini D. Popeza kuti maselo zake m'madera ambiri a ubongo, kuphatikizapo malo zokhudzana maganizo. Kafukufuku akusonyeza kugwirizana pakati pa otsika misinkhu vitamini D mu magazi ndi zizindikiro za kuvutika maganizo. Komabe kuchotsa ndendende mmene ubale izi zimachitika: mlingo wa vitamini D akutsikira chifukwa munthu ali wachisoni, kapena milingo otsika vitamini imeneyi kwenikweni kuchititsa matenda.

mphumi Thukuta zanu kawirikawiri

Thukuta pamphumi ndi chimodzi mwa zizindikiro woyamba chakale cha akusowa vitamini D. Ngati inu mwazindikira kuti pa mphumi mpaka thukuta ngakhale pamene kutentha thupi ndi mlingo ntchito yachibadwa, mungafunike kwambiri vitamini D.

Ungathabusa mafupa

Akulu amene simulandira ndalama zokwanira vitamini D, nthawi zambiri anakumana ndi kupweteka kwa minofu ndi mafupa, makamaka m'nyengo yozizira. mafupa awo kukhala ouma m'mawa. kuwawa kotero - ichi ndi chizindikiro tingachipeze powerenga vitamini D akusowa, ndipo umboni osteomalacia, monga nthumwi ya Academy of Zakudya ndi Dietetics Angeloni Sofia. mafupa zofewa zambiri kuswa kapena ndikuyipha losweka, kuposa anthu athanzi ndi olimba.

Mukukumana ndi erectile kukanika

Ngati mnzanuyo kugonana akudwala erectile kukanika, kuzungulira mwina mlandu ndi vuto losowa vitamini D. Kafukufuku waposachedwapa m'magazini ya "Medicine Kugonana" anapeza kuti amuna ndi aakulu erectile kukanika anali milingo kwambiri m'munsi vitamini D, kuposa odwala ndi bata mawonekedwe a matenda. Amuna ndi matenda kawirikawiri amadwala matenda a mtima, amene ali oyanjana ndi losowa vitamini D. Akatswiri ena amati mankhwala ndi vitamini D akusowa angathe kuchepetsa chiopsezo kukhala erectile kukanika.

Inu sachedwa fractures

Anthu ambiri amaganiza kuti akusowa kashiamu pankhani thanzi fupa, ndipo zimenezi n'zoona. Komabe, popanda vitamini D kashiamu sati odzipereka bwino, akuti Dzhennifer Giamo, ndi kadyedwe ndi mphunzitsi munthu ku New York. Vitamini D, makamaka D3, amene kumawonjezera mayamwidwe calcium, n'kofunika zikuluzikulu pankhani popewa kuchepa thupi ndi fragility la mafupa. Phunziro, m'magazini yotchedwa "Mapazi Opaleshoni ndi mawondo," anapeza kuti anthu amene tikugwira ntchito imene amadza pamwamba pa fupa, ayenera kudya kwambiri vitamini D, kuchepetsa chiopsezo wovulala.

muzikhoza othamanga zikhoza kukhala bwino

Losowa vitamini D zingakhudze mlingo wanu kupirira ndi ntchito minofu. Simungathe ngakhale kudziwa, chifukwa cha zimene sangathe iyende bwino, akuti Paige Weiner, ndi mbiri yabwino wosewera munthu ndi katswiri mu munda wa thupi. Mu kafukufuku Nkhani kofalitsidwa ndi College American wa Sports Medicine, amatanthauza chakuti vitamini D supplementation bwino zolimbitsa ntchito za anthu omwe akusowa munthu anapezeka. The sangathe wa vitamini imeneyi unakambidwanso mogwirizana ndi kuchuluka kutupa. Pambuyo zolimbitsa thupi kwambiri thupi lanu ndi chofuna, akuti Giam. Ngati okwanira kuchuluka kwa vitamini mu magazi, thupi kuchira ndondomeko adzakhala zambiri kwambiri. Koma musamwe zowonjezera ukapanda akukumana vuto limeneli vitamini, kuyambira ndi chodziwikiratu kuti mu nkhani iyi mudzatha kusintha ntchito othamanga kapena liwiro kuchira. Chifukwa vitamini D ndi mafuta sungunuka timadzi kuti si excreted m'thupi, zikanavulaza ngati kudya kwambiri za izo, anati Giam.

Simungathe kugona

Ofufuzawa anapeza kuti anthu amene okwanira kuchuluka kwa vitamini D, anali pangozi 16% m'munsi wa tulo. Malinga ndi kafukufuku wina, amene 1,500 odwala ubongo pasanathe zaka ziwiri, kugona chisokonezo, zimene ankachita, akhoza kuchiritsidwa ndi vitamini D zowonjezera, Dr. Jackson anati nawo.

Inu muzigwire matenda onse

Chimfine, mavairasi, chimfine. matenda onsewa n'kudziphatika kwa inu mosavuta. Vitamini D akusowa kumayambitsa matenda ovutika maganizo a chitetezo cha m'thupi, akuti Dr. Jackson. Muwapeza zonse kuti ntchentche pozungulira inu, ngati chitetezo cha m'thupi si bwino ntchito. Phunziro "Archives ya Internal Medicine", anapeza kuti anthu akuluakulu misinkhu otsika vitamini D, m'posavuta kuti akakole ozizira, chifuwa kapena chapamwamba matenda thirakiti kupuma. misinkhu apamwamba a vitamini D Amathandizanso kuchepetsa nthawi kumasuka ku chimfine.