Amphaka kudya

Choyamba, tiyeni chimatanthauza chiyani yabwino kwambiri kwa inu. Kudyetsa amphaka angakhale mitundu iwiri: za yomalizidwa chakudya (youma ndi zam'chitini) ndi otchedwa "naturalka". Ndipo mu embodiments loyamba ndi lachiwiri, chakudya ayenera kukhala anzeru ndi zothandiza.

Kudyetsa amphaka chakudya youma ali ubwino wake. Choyamba, ndi mphamvu ya kumaliseche "onse kuphatikiza". Pali uthunthu wonse, ndi mavitamini ndi mchere. Koma chakudya uyenera kukhala wapamwamba kwambiri kalasi "umafunika wapamwamba" (milandu kwambiri - kalasi "umafunika") ndi zotetezedwa wa opanga kuti atsimikizira zabwino ndi kutsogolera kulamulira khalidwe. Izi "YACHIFUMU CANIN" (wopanga - France), "PURINA", "IAMS", "HILS" (Producer - USA).

Pakuti amphaka wamkulu British zokwanira 100 ga chakudya youma, kapena 160 ga zakudya zamzitini. Ndipo apa funso n'lakuti: a chakudya yomalizidwa kale bwino - chakudya youma kapena zam'chitini? Kodi kudyetsa mphaka British? Ndithudi zovuta kunena. Popeza kuti chakudya youma ndi wotsika mtengo kumatenga kochepa, n'zotheka kuti mphaka adzakhala anapanga miyala pa mano zochepa. Koma chakudya zam'chitini kudya bwino. Ndipo kwambiri wosakanikirana ndi amphaka ndi amphaka achikulire. Apa inu tathanthauzira. Monga musanyalanyaze malangizo pa phukusi la. Zakudya kwa amphaka sizimadya amphaka wamkulu ndi mosemphanitsa. Musati kugula chakudya cha amphaka, agalu anafuna. Iwo ndi nyimbo chosiyana. Never kusakaniza opanga osiyana chakudya (kupatulapo akhoza kupanga yekha lomasuliridwa mphaka chakudya wina ndi mzake). Palibe anawonjezera kuti okonzeka zopangidwa chakudya, makamaka - mavitamini. Zonse muyenera alikomweko. N'chifukwa chake chakudya ndipo amatchedwa "moyenera". Siziboola muyezo! Kupeza madzi ayenera kukhala nthawi zonse.

Tsopano za "naturalke" kapena chakudya achilengedwe. Pankhaniyi, kudyetsa amphaka zambiri zovuta. N'zovuta kukwaniritsa bwino mavitamini ndi mchere ndi molondola kuwerengetsa zopatsa mphamvu. Kudyetsa amphaka sapeza malamulo ake, zomwe kuyamba kupatulapo nkhumba yosakongola, nyama, kusuta, mchere ndi kuzifutsa zakudya, yaiwisi mtsinje nsomba, zonunkhira, maswiti.

Kodi kukhala kusankha kwambiri a menyu:

- byproducts: impso, mtima, chiwindi, m'mapapo;
- masamba mafuta;
- nsomba;
- mazira;
- Hercules;
- mkaka.

Musaiwale ndi mphaka chakudya ayenera zigwirizana makamaka a nyama - mankhwala okhala ndi ndalama yapamwamba ya mapuloteni, kotero koyenera kuti lidzigwira ntchito za masiku onse chilombo cha. Bwino ngati izo zidzakhala: ng'ombe, nkhuku m'madzi nsomba. Koma nsomba sayenera oposa 15% ya zakudya kwathunthu. kwambiri: thovu anaphika mkaka, yogurt, kanyumba tchizi, tchizi. The chakudya kungakhale wosakaniza mbewu monga chimanga. Chakudya ayenera kukhala firiji. Ngati mphaka si kudya, musatisiye chakudya mu mbale, kuchotsa zakudya mpaka nthawi yotsatira. Kudyetsa amphaka ayenera idzachitika pa ndandanda.

Ngati mphaka ndi onenepa, anapereka kusala kudya masiku ake (mwachitsanzo, sabata imodzi) kapena kuchepetsa mlingo. Imathandiza kuwonjezera zakudya zamasamba (kolifulawa, kaloti, mbatata), chinangwa tirigu, tirigu nyongolosi. Ngati zakudya amphaka anapanga molondola, pitomitsy wanu adzakhala mawonekedwe lalikulu, ndi tsitsi lowala ndipo nthawi zonse maganizo abwino.

Koma njira yapadera kwa chakudya amafuna amphaka apakati ndi amene angoyamba kumene amayi.

Kudyetsa amphaka pa mimba mu sabata loyamba palibe wosiyana alipidwa. Kenako, mlingo ali chinawonjezeka ndi 10-15%. Chifukwa cha zakudya ayenera nyama. Komanso, m'pofunika kupereka mkaka, nyanja nsomba (koma pang'ono), yophika mazira. Awonjezedwa mavitamini. Ngati inu kudyetsa mphaka wanu kukonzekera kuti awadyetse, monga kuwonjezera mlingo kwa chomwecho 10-15%.

Kodi kudyetsa mphaka akabereka? Ndipotu mayi wadya, ndipo ana ndi mkaka. Pa kudyetsa ndi mphaka chakudya ayenera kukhala wolemera mu kashiamu ndi phosphorous. Kuonjezera chiwerengero cha kanyumba tchizi ndi nsomba za m'nyanja. Ngati ngati kugwiritsa ntchito mkaka mu mphaka akuyamba matenda, nadzatonza iwo ku menyu ndi kuwonjezera mavitamini chakudya.

Koma apa ndi wokonzeka kuzidyetsa wokha mu malo zaphindu: palibe zina safunikira. Dyetsani kale oyenera ndiponso ali kuchuluka Napempha kwa mapuloteni, mavitamini ndi mchere. Chinthu chokha chimene inu muyenera kuchita - kutsatira malangizo kudya ndi zonse onetsetsani kuti mphaka ali madzi abwino.

Kodi chakudya kudyetsa mphaka kusankha, ndithudi inu. Kutsutsana za kudyetsa mitundu, chilombo "chifukwa" ndi "kutsutsa" Kodi si kuchepa nthawi. Zingapo mibadwo ya nyama zathu pa yomalizidwa chakudya youma Bwinobwino: wathanzi, wolimba, zabwino wamafuta. Koma zotsatira omwewo anati mu obereketsa amene, ngakhale patsogolo, kusankha "naturalku". Musawafulumizitse kuyesetsa. Kukaonana ndi vetenale anu obereketsa. Asiyeni iwo nanu akudziwa. Iwo nthawizonse ali ndi nthano. - Ntchito yanu kumvetsera, kuzindikira.