Ana masewera lovuta nyumba ya. Chitani mu zovuta zamasewera ana

Panopa makolo achikondi zilipo zosiyanasiyana maphunziro ndi masewera maofesi ana. Kodi si kuti analakwitsa pa kusankha kwawo, pa mfundo zimene ayenera kuganizira pamene kugula? Tiyeni tiyese awa ndi zina mafunso nkhaniyi.

mitundu

Taganizirani mitundu ikuluikulu maofesi a ana a masewera:

1. Standalone - ndi kuperekedwa mu mawonekedwe a nyumba pyramidal kuti muli makwerero zosiyanasiyana, zithunzi ndi crossbar.
2. Kulumikizidwa - kuti Swedish khoma, khalidwe la chochuluka maofesi masewera. Unsembe wa dongosolo ali ndi yopingasa mipiringidzo pa khoma, komanso zigawo zina mwa mawonekedwe a mphete, alili, zingwe, ena.
3. Pristennye - amapanga zigwirizana khoma Swedish, zaikidwa pakhoma ndi mpiringidzo yopingasa. Monga zigawo zina ndi kambirimbiri zingwe ndi mphete.
4. The spacer - atathana mwa fasteners kuti razzhimayutsya pakati pa denga ndi pansi chophimba. Malinga ndi kapangidwe wapadera ndi kasinthidwe musati amasiyana chimake m'mbuyomu.
5. Pristennye-spacers - amagwira kukhoma ndi zina braces lokhazikika. Odalirika yolusa a zovuta za atsegula kuthekera ntchito zosiyanasiyana zinthu zina, ku unsembe wa kugwedezeka.

Kenako, ganizirani zigawo zikuluzikulu zimene masewera zovuta ana akhoza kuwonjezeredwa ku nyumba ya.

mipiringidzo wall

Imalimbikitsa kuvomerezedwa mchitidwe ana aliyense masewera zovuta. Posankha zida ayenera kuganizira njira sitepe. Ndi zofunika kuti mtunda pakati pa matabwa payekha si zoposa 20 cm. Apo ayi, mwana kudzakhala kovuta kugonjetsa ro, ndipo iye makwerero adzaima ulesi.

mphete

Kutola ana masewera zovuta, nthawi zambiri makolo mmalo kukhazikitsa chabe zida zimenezi. Kids ndimakonda kupeta, popachika ndi sapota pa mphete. Zonsezi zimathandiza kuti maphunziro a zida vestibular, kulimbitsa manja ndi torso.

Posankha mphete muyenera kuyang'ana pa gawo lawo. Pakuti zosavuta yosangalatsa ana awiri abwino mankhwala a dongosolo la 1.5-2 cm. Desirably, masewera zovuta ana ali mphete lathyathyathya ankamangidwa wangwiro, zipangizo mkulu mphamvu.

zingwe

Kusankha ana a masewera zovuta, m'pofunika kuganizira njira lokhala kwathunthu zingwe. Mwachibadwa, ntchito zawo n'chotheka mu chipinda ndi denga mokwanira mkulu wa za 2.5 m. Choncho, malo ambiri ngati zatchatchatcha mchitidwe si.

kugwedezeka

Kuyang'ana masewera maofesi ana, zoikamo kwambiri zinchito chithunzi, mukhoza kuona kuti apitirize alili awo. njira zikuwoneka zabwino kwambiri. Kuti wambiri mukapeza kuchokera ana mulibe kuthamanga kunja, ndi makolo amazunguza nokha zisamakuchitikireni.

chingwe-makwerero

China chowonjezera zothandiza zimene zingakhale zothandiza kwa makolo amene amakonda ana a masewera zovuta. Komanso kuphunzitsa pa mphete, kukwera chingwe makwerero, amalimbikitsa maphunziro a zida za vestibular. Special kufunika chowonjezera anasangalala ndi ogwiritsa wamng'ono, amene anaphunzira mmene molimba imani pa mapazi awo.

mphasa

Manning Ana masewera zovuta, makolo sayenera kuiwala za chitetezo kufunika. Sungani mwanayo ku chikugwa amalola ntchito mphasa zofewa. Ngati kunyumba pali kuchepa kwa malo, zokonda ndi kupereka mphasa kungomanga kuti akhoza chogwiritsira apangidwe mu ngodya iliyonse.

Chitani mu zovuta zamasewera ana

Home Sports ovuta kumafuna maphunziro oyamba pa mipiringidzo pakhoma. Kuchita Zochita mwachidule, mwana zokwanira kutambasula miyendo mu crossbar pansi. Atazindikira makwerero pamwamba pa mutu wanu, inu mukhoza kupita mmwamba ndi pansi pa khoma manja ake. Ndi zofunika kuti miyendo nthawi yomweyo kukhala wowongoka kwambiri.

Kuphunzitsa minofu m'mimba, kumbuyo zokwanira imani mbali Swedish, atagwira kapamwamba pa mutu wanu. Pambuyo kumaliza VIS awukitsa ndi miyendo m'munsi pamaso pake. Kulimbikitsa kumbuyo, matako ndi kuchepetsa kumbuyo mwana ayenera titembenukira kwa nkhope Swedish pakhoma, kudutsa miyendo yake.

Kukula amafunika thupi lonse amathandiza kuti makalasi wokhazikika pa mowa. Poyamba mwana kuchita mokwanira 3-4 Chikoka zokwera panthawi. Pang'onopang'ono, chiwerengero cha kubwereza ndi njira akhoza zochuluka.

Pamaso pa chingwe makwerero, zokwanira kukwera ndi kugwa. Yogwira kayendedwe manja ndi miyendo onse zingamuthandize kukwaniritsa zofuna mu ufulu mphamvu otaya.

Monga zolimbitsa thupi pa mphete gymnastic, mukhoza kuchita kasinthasintha padziko olamulira mwini wake, kupotoza ndi zingwe untwisting. Pankhaniyi, mwana angachotse ndi kuwongoka miyendo, mawondo anu, kwezani dzanja lawo. Kuchita zimenezi zimakhudza kutambasula minofu ndi mafupa, omwe amalimbikitsa kukula kwa mwana.

pomaliza

Makalasi pa ana a masewera zovuta kunyumba kuti mwana akhale agile mofewa. kuchita masewera olimbitsa thupi amathandiza kuti kukula kwa minofu misa, kulimbitsa mafupa.

Gwiritsani masewera tsiku ndi tsiku maofesi ana mungathe kuyambira ndili wamng'ono. M'maudindo, litagwira zingwe ndi mphete, mwanayo amaphunzira kuyenda mofulumira. Mu ndondomeko ya kuphunzitsa mwana zofikisa mapazi, amene kumathandiza chitukuko cha flatfoot.

Mwazina, maphunziro ndi ngodya kunyumba masewera kuteteza zikamera wa mavuto ndi msana. Pakukhala relieves nkhawa pa ikulendewera kumbuyo kuteteza kupindika vertebrae lapansi. Zonsezi pamodzi amakhala maziko abwino pa chitukuko zogwirizana mwanayo.