Thanzi, Healthy kudya
Kudya chifuwa akuluakulu ndi mwana
Ziwengo wotchedwa kumatheka kudziwa zinthu zosiyanasiyana. Izi ndi matenda wamba kwambiri imagwira anthu achikulire ndi ana omwe. Malinga chikuchititsa ziwengo, pali ochepa mitundu yake.
Mpweya lili particles abwino amene angathe n'zothandiza chitukuko cha matenda. matenda zakudya akufotokozera chifukwa mankhwala mowa-allergen. Anthuwo kuvutika anakumana ndi khungu chifukwa allergens khungu. Kugwiritsa ntchito mankhwala ena akhoza kuyambitsa chitukuko cha Dana kudwala.
Kuwonjezera kulandira mankhwala wapadera, odwala amafunika zakudya zimene zimathandiza kuchotsa zizindikiro za matenda. Zakudya ndi zofunika kwambiri chifukwa chifuwa mu wamkulu ndi mwana chakudya. Komanso, monga zakudya angakuthandizeni kudziwa zimene zakudya zimachititsa matenda.
allergens Food
Ana, chifukwa cha ziwengo zambiri ntchito mkaka, nsomba, mazira, dzinthu, zipatso, chocolate, strawberries, zonunkhira ndi zipatso zosowa.
Akuluakulu, chikhalidwe ichi kumachitika chifukwa kukhalapo mu zipatso ndi masamba menyu, mtedza, nsomba, nsomba, ena zonunkhira.
Kaya zizindikiro za chifuwa, mankhwala amene amayambitsa maganizo Tisawasale chakudya. Chotero zakudya kungathandize thanzi la munthu. Komanso, mchere, shuga, buledi ndi pasitala ndi maswiti, ndi zofunika kugwiritsa ntchito osachepera.
Owongolera zimene allergens kungakhale mowa kwambiri, tikumbukire mfundo iyi.
Kudya chifuwa anapanga munthu mmodzi iliyonse, kotero dokotala kuchitira lofunika.
Malamulo zikuluzikulu za zakudya
Choyamba itachotsedwa mankhwala zakudya vysokoallergennye. Chotsatira kuchotsa angathe pakati-allergenic zakudya. Komanso, n'kofunika kuganizira kusagwirizana chakudya payekha. Ngati mwakumana ndi nseru, kusanza kapena kutsekula m'mimba mankhwala, ngakhale amaona hypoallergenic, Tisawasale menyu. Kudya chifuwa ana kumathandiza kuti kuthetsa matenda pambuyo kusintha kwa mukadzakula.
Pa mankhwala, simuyenera kudya nsomba, nkhuku, nyama, mazira, mayonesi, chocolate, zipatso zosiyanasiyana mitundu ya mtedza ndi zipatso. Amafuna kudziletsa kotheratu kwa mowa. Iwo analetsa mankhwala zosinthidwa chibadwa ndi kusala chakudya.
Pambuyo kumayambiriro zoletsedwa zakudya zakudya ayenera pang'onopang'ono. Izi zidzathandiza kudziwa za zomwe izi za kuwonongeka.
Kutalika kwa chakudya
Kudya chifuwa akuluakulu kumatenga masabata 2-3, ana - masabata 1-1.5. Pambuyo kutha mawonetseredwe matenda, angakhale m'gulu mankhwala menyu sredneallergennye, ndiye mankhwala ndi kuthekera mkulu allergenic. Pamene chizindikiro chimodzi cha mankhwala atachotsedwa mphamvu. Ngati atapita masiku atatu anachita sichinachitikepo, mankhwala akhoza anachoka mu chakudya.
Chakudya chifuwa ana
Zakudya Pankhaniyi - ichi ndi chinthu kuvomerezedwa, amene amalola kuchotsa zizindikiro za matenda popanda mankhwala odana ndi matupi awo sagwirizana.
Kudya chifuwa ana kumafuna chakudya kawirikawiri mu chakudya chochepa. Nkofunika kuti overfeed mwanayo. zakudya ayenera anatsatira zonse.
An ziwengo kuti mapuloteni mkaka
Mtundu wa ziwengo ndi ambiri mwa ana. Zimene zimayambitsa mapuloteni zili mkaka wa ng'ombe. Chifukwa cha chifuwa akhoza kukhala cholowa kapena monyanyira kapepala kakuti m'mimba. Powonjezera pa dziko la mwana akhoza kukhala atasiya kuyamwa msanga.
Mawonetseredwe a mtundu umenewu ziwengo kungakhale zochita khungu, matenda mu dongosolo m'mimba, nthawi zina dyspnea, chifuwa, rhinitis kapena conjunctivitis.
zakudya
Zakudya kwa ziwengo kuti mapuloteni akhoza kusintha chikhalidwe mwanayo ndi kuchotsa izo zizindikiro zosasangalatsa, n'kofunika yekha kuzindikira matenda. Pakuti matenda m'pofunika kuthetsa kuti allergist lapansi. Pambuyo pa kutsimikizira matenda ndi kusowa kwa mayi zakudya unamwino, amene zakudya ayenera muli zochepa ngati n'kotheka a mkaka, maswiti, mazira, nsomba, nsomba, bowa, mtedza, uchi, khofi, zipatso wofiira, masamba ndi zipatso, zipatso zosowa. Kugwiritsa ntchito mankhwala akhoza zimawonjezera chifuwa mwana.
Kudya ziwengo mkaka ikukhudza kuletsa ntchito nyama, bowa, nsomba, soups, sausages, Nkhaka, chakudya zokometsera, zonunkhira, zakumwa monga kvass, mowa. Komanso, m'pofunika mwawerenga mosamala chizindikiro chifukwa zili mu mankhwala a nsalu, mchere; kutetezera ndi zina zina zingathe kusokoneza thanzi la mayi komanso mwana.
Analola ntchito mkaka, dzinthu, masamba ndi zipatso ndi obiriwira, soups, masamba ndi mbewu monga chimanga, Taphunzira yophika kapena stewed nyama, zouma mikate yoyera.
Chifuwa ndi nyama mapuloteni
Ziwengo kuti nyama - chodabwitsa kawirikawiri kuyambira nyama allergenic mapuloteni anawonongedwa ndi chithandizo matenthedwe. Taky anachita zingachititse mtundu umodzi wokha wa nyama kapena zinthu zonse nyama. The ziwengo ambiri nyama nkhuku, nkhumba. Mwanawankhosa, ng'ombe ndi kalulu nyama zochepa allergenic.
Zizindikiro za matenda angagwe mwadzidzidzi, patatha maola angapo pambuyo chakudya. Chifuwa kusanza, kutsekula m'mimba, zotupa pa khungu kuyabwa, matupi awo sagwirizana rhinitis, matenda breathlessness.
Zakudya ziwengo kuti nyama
Sitepe yoyamba ndi kulingalira zomwe mtundu wa nyama amayambitsa zotsatira zoipa. Mu mawonekedwe choopsa cha zakudya zabwino ndi zamasamba. Musaiwale kuti chifuwa zingachititse ndi sausages. zoipa zochepa kwa anthu mankhwala amene yophika pa kutentha, kuyambira kutentha kuwononga mapuloteni. Koma zimenezi zikhoza ndi matupi awo sagwirizana anachita zina amagwiritsidwa ntchito mu kupanga sausages.
Ziwengo kuti mapuloteni dzira
Mtundu wa anachita sizachilendo ndipo angayambe pa m'badwo uliwonse. Akuluakulu atamva izi zochepa wamba, makamaka ntchito yambiri pa mazira.
thupi lawo siligwirizana kungakhale kwambiri, makamaka pogwiritsa ntchito mazira yaiwisi. Zimene zingachititse osati nkhuku, komanso zinziri, Turkey, bakha ndipo tsekwe mazira. Kwenikweni, matenda kumachitika popanda zizindikiro kwambiri.
Chakudya ziwengo kuti mazira
Kudya chifuwa mu wamkulu ndi mwana mu nkhani iyi ikukhudza kuchotsedwa kwathunthu mankhwala kwa chakudya, komanso osati anthu mankhwala, monga gawo limene pali mazira. Dzira mapuloteni si anawonongedwa ndi kutentha mankhwala, choncho ngakhale yophika dzira lingachititse chitukuko cha sayanjana.
The zakudya ambiri okhala mazira - mayonesi, ayisikilimu, makeke, mitanda ndi ena.
Popeza mazira kawirikawiri amagwiritsidwa ntchito mbale zosiyanasiyana, muyenera khutu ku zikuchokera mankhwala anasonyeza pa chizindikiro. Pasakhale ufa dzira, globulin, ndi emulsifier, dzira yolk, coagulant, lecithin ndi albumin.
dzira wogwirizira akhoza gelatin (paketi imodzi supuni awiri a madzi otentha).
Pamene chakudya akulimbikitsidwa kugwiritsa ntchito kabichi, mbatata ndi zina zamasamba, soups, nkhumba ndi ng'ombe, dzinthu, zipatso, mkaka.
Dzira ziwengo ana
Mtundu wa ziwengo ndi wofala ana, onse pa mapuloteni ndi yolk. Kudya chifuwa ana mu nkhani iyi ikukhudza kuwonongedwa kwathunthu kwa mazira zakudya komanso zakudya zomwe zili iwo.
Chifuwa ndi mtedza
Mtundu wa ziwengo ndi zoona kwambiri. Sayanjana angayambe ngakhale ndi kuchuluka kochepa wa allergen, amene anagwa mu thupi. A zakudya okhwima ngati matupi awo sagwirizana ndi mtedza kumafuna osati zawo zonse zakudya, kuwonjezera, mankhwala oletsedwa imene anyamula.
Nthawi zambiri kuchititsa kukwiya ntchito mtedza, walnuts, cashews, pistachios, hazelnuts. Matendawa amalimbikira moyo wonse.
Chifuwa nsomba
Gwero la zimene ndi nsomba mapuloteni. Nthawi zambiri kuchititsa matupi awo sagwirizana kudya nsomba, mlamba, etc., Ndipo zimene kumachitika ngakhale pang'ono mankhwala. Matendawa ndi moyo.
Wodwala saloledwa ntchito zosiyanasiyana aliyense nsomba kapena makamaka mtundu uliwonse ake, ngati waikidwa. Inu simungakhoze kudya mazira, mafuta nsomba.
Mungu ziwengo
Mu malo chachiwiri pambuyo mankhwala pa allergenicity chakudya mungu. Kudya chifuwa ndi mungu n'kofunika kuthetsa zizindikiro za matenda, mosasamala zomwe gulu la zomera chifukwa thupi lawo siligwirizana.
Ngati kwachititsa mungu namsongole, muyenera zosiyana kwa zakudya uchi, halva, udzu winawake, mavwende analetsanso, mavwende, teas mankhwala ndi chamomile ndi mayi ndi akulera ana opeza. Anandilola pasitala ndi ophika buledi mankhwala, yophika ndi nyama wokazinga mitundu otsika-mafuta, yophika mbatata, Beets, wowawasa curd, kabichi, mazira yophika. Iwo ayenera kuchepetsa mowa, kusuta mankhwala.
Pa ziwengo mtengo mungu yoletsedwa koko ndi chocolate, khofi, maswiti, makeke, shuga, kupanikizana, sausages kusuta, kumwa mowa, mtedza, uchi, masamba achinyamata ndi zipatso. Chakuti ntchito dzinthu, Taphunzira nyama, mazira, mkaka, nyemba, ofooka tiyi.
Pa ziwengo kuti mungu mbewu monga chimanga itachotsedwa zakudya pasitala ndi ophika buledi mankhwala, nyama zamzitini, sausages, semolina, mowa, tirigu mowa wamphamvu.
Anandilola mtundu uliwonse wa zipatso ndi ndiwo zamasamba, nyama, nkhuku, ng'ombe, mkaka, nyemba, tiyi ndi khofi ndi mkaka.
urticaria
Chimodzi ndi matupi awo sagwirizana urticaria amene amayambitsa mavuto. Kudya ndi ziwengo pa nkhope, mikono, miyendo ndi mbali zina za thupi ayenera anakhalabe kwenikweni akunyalanyaza zinthu zimene anachititsa boma amenewa.
The totupa akhoza kuoneka pa gawo lililonse la thupi. Limodzi ndi kuyabwa, akhoza kukula kukula, mawonekedwe nthawi zambiri wakhala anamaliza.
Matendawa akhoza kuchotsedwa, ndi kunyumba, matenda oopsa zimachitika kawirikawiri. Nthawi zambiri kumagwiridwa amachititsa ntchito zakudya zina, mankhwala, tizilombo ting'onoting'ono.
Kudya ming'oma
Choyamba amachotsedwa zakudya allergens chakudya: nsomba ndi nsomba, nyama kusuta, sausages, mkaka, zipatso ndi ndiwo zamasamba, condiments ndi zonunkhira.
Kudya chifuwa (urticaria) amathandiza kuthetsa zizindikiro zazikulu. Pamene mankhwala urticaria zothandiza ndi okhutira mkulu wa vitamini C onse akuluakulu ndi mwana ayenera kukhala okwanira kuchuluka kwa mapuloteni mu chakudya. Ndi bwino wosakanikirana zakudya nkhuku kapena kalulu, nyama yamwana wang'ombe. Kuyambira mafuta akulimbikitsidwa kugwiritsa ntchito batala, mafuta ndi masamba mafuta.
Menyu tsiku ayenera pano yophika kapena steamed masamba, mkaka.
Kudya chifuwa akuluakulu ndi ana - chinsinsi bwino ndiyotani pakuchotsa zizindikiro, komanso mwayi moyo wonse, ngakhale pamaso pa matenda amenewa.
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