ThanziHealthy kudya

Anyezi peel ndi katundu opindulitsa

Tsiku lililonse, mkazi aliyense amakonzekera kadzutsa, nkhomaliro ndi chakudya. Pafupifupi onse mbale ntchito anyezi. Akazi misozi kuwawa, kuchotsa izi masamba onunkhira, kenako m'ng'anjo zinyalala anamuda mankhusu. Ngati mfundo kunena akulira mbuye kuti iye anatumiza kwa zinyalala mndandanda wa mavitamini, mchere ndi zakudya zina, angadabwe kwambiri.

Anthu odziwika katundu achire wa anyezi nthawi zakale. Icho chinali kugwiritsidwa ntchito mu Iguputo. Afarao zonse kudyetsa akapolo anyezi, moti Hardy ndi amphamvu. Patapita nthawi zinadziwika kuti katundu wofunika ali ndi uta, komanso zikopa anyezi. Choncho kuyambira kale ochiritsa anayamba kugwiritsa ntchito uta ndi gaga wake chithandizo anthu, makamaka matenda kunja.

Atapita ndi zaka kuyambira pamenepo, munthu anayamba kugwiritsa ntchito uta wake ndi gaga zolinga mankhwala. Ndipo lero palibe amene amakayikira katundu wapatali masamba lodabwitsa ili, ndi, Chofunika, mankhwala akutsimikizira zimenezi. ndi wapadera gwero wachibadwa wa mavitamini ndi katundu mchere chiyani?

Kafukufuku wasonyeza kuti anyezi peel lili peresenti anayi antioxidant - biflavonoids-kvertsetinina. mankhwala uli gulu la mavitamini R. Quercetin - yogwira mankhwala. Masiku ano, ndi zodziwika bwino. Popeza thupi chofunika kuchuluka ndalama, chiyenera kuwapeza malo n'kotheka, ndipo ndi zofunika - tsiku lililonse. Ambiri madokotala amakono quercetin amadziwika monga chida champhamvu kupewa matenda a mtima ndi matenda mtima. Anthu amene zimawononga wambiri nkhaniyi sakhala sachedwa matenda a mtima ndi zikwapu zina, iwo kawirikawiri anapanga kuundana.

Quercetin muli anyezi peel, asayansi ndi oncologists ngati wothandizira anticancer anapezeka mu 1996. Ndipo osati kwambiri njira monga umathandizanso. Pamapeto pa asayansi, ndi kuwaletsa khansa magazi ndi mabasi kukula kwa chifuwa zotupa

Pa chiphaso cha quercetin mu magazi amachepetsa amasulidwe histamine ndi zinthu zina yogwira.

Anyezi peel ali bwinobwino ntchito mankhwala wowerengeka. Mu zochizira matenda ambiri apakhungu zimatheka ndi zotsatira zabwino. Kuti tichite zimenezi, peel anyezi yophika, wothira plantain masamba mu wofanana mbali, wothira supuni ufa ndi supuni ya tiyi ya uchi. Ku misa zofunikirazi kuti mkate ndi kuziyika izo pa zilonda. iwo vskroyutsya popanda kumva ululu uliwonse kudzera tsiku.

Ambiri kudziwa yekha mmene nthaŵi zina zovuta kuchotsa matuza chopweteka. Anyezi peel kudzakuthandizani mu nkhani iyi. masabata ake awiri ankawaviika viniga anali magawo mu masentimita awiri pa chimanga wokutidwa ndi bandeji. A njira zingapo chimanga idzapita popanda sanachite.

Pamene angina, paradontosis, fluxes amalangiza rinsing amphamvu kulowetsedwa anyezi khungu ndi Kuwonjezera tchire. matenda yotupa wa m'kamwa ndi kukhosi kwathunthu atapita masiku awiri.

Mu cosmetology msuzi anyezi peel ntchito monga zimandilimbikitsa tsitsi ndi chachikulu zachilengedwe utoto kwa chekeni tsitsi wawo wokongola mtundu red-lalanje.

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