Mbale zakudya biringanya - zothandiza komanso amazipanga chokoma!

Biringanya mwina mmodzi wa masamba wotchuka kwambiri mu khitchini m'mayiko ambiri. Mu dziko lathu ndife kutikonda kwambiri caviar a biringanya, ndipo banja lililonse lili ndi kampani yake Chinsinsi. M'maiko kum'mawa kwa kutchuka izi pilaf masamba. Mu Korea, pali zambiri mbale zokometsera a biringanya, zomwe, poyamba, ali chimodzimodzi adamkonda, tili. Chotero kodi yapindula izi masamba dziko chikondi?

Ubwino zoonekeratu biringanya

Kukonda masamba iyi si mwangozi. Kuwonjezera kukoma zabwino, buluu pang'ono (monga iwo yotchuka wotchedwa) katundu wina wapadera - angathe kuphika nyama zosiyanasiyana amazipanga lonse la mbale. Ngakhale ntchito biringanya monga waukulu mankhwala, mudzatha kuti kwa nthawi yaitali sichidzabwerezedwa mu katswiri wa zophikira. Zakudya mbale biringanya si kupulumutsa kwambiri za chimwemwe kungolandira zakudya, komanso kuthandiza kusintha thupi. Chifukwa masamba izi amazipanga zothandiza. Pa Yogi mabilinganya kubwera pamwamba mankhwala khumi kudya kamodzi pa sabata. masamba lili wambirimbiri potassium amene chofunika ntchito yachibadwa za mtima. Sinenkie akadali m'gulu la zakudya anu anthu akuvutika ndi matenda a magazi, monga chiŵerengero mulingo woyenera salt chitsulo, mkuwa, manganese yotithandiza mapangidwe maselo atsopano magazi. Mu anthu wonenepa, zakudya mbale wa biringanya Payenera kukhala mu zakudya zofunikira. Choyamba, "buluu kochepa" wofatsa katundu diuretic, ndipo kachiwiri, matenda kagayidwe, ndi chachitatu - iwo ali otsika kalori. Nkhaniyi zinthu zina mbale zakudya za biringanya, zomwe mungathe kukonzekera okondedwa awo. Koma kale kuti ndikufuna kutsindika ubwino winanso wa masamba ichi - mtengo wake angakwanitse.

mbale zakudya za biringanya: maphikidwe

Monga taonera, masamba mbale uyu angathe kukonzekera zosiyanasiyana waukulu. Nawa ena a iwo.

Saladi wa biringanya wokazinga

Tengani anayi biringanya sing'anga. Peel kutali zikopa ndi kusema n'kupanga kotenga ndi makulidwe a chala. Ndiye wiritsani kwa banja ntchito Sitima yapadera kapena Grill. Mukangoona kamodzi kuti masamba asintha mtundu (kukhala pang'ono akuda) - zikutanthauza ndi wokonzeka. sitepe yotsatira: finely kuwaza anyezi wobiriwira ndi kusakaniza ndi buluu pang'ono. Pamene biringanya ozizira, kukonzekera msuzi: atenge madzi a theka ndimu, Finyani izo angapo cloves wa adyo, kuwonjezera supuni zitatu za msuzi soya ndi masamba mafuta. Saladi kuwonjezera mchere chofunika. Popeza mchere msuzi soya. Onse kusakaniza bwino ndi kusiya mpaka ozizira. chokoma!

biringanya wophikidwa ndi phwetekere ndi tchizi

Zakudya mbale biringanya chotchuka kwambiri pakati pa anthu amene amatsatira mfundo za kadyedwe. Yesani kuphika masamba Chinsinsi ichi. Dulani sinenkie magawo lalikulu, anawaika pa kuphika pepala ndi kuwaza ndi mafuta. Komanso kuwaza phwetekere magawo - anaika pamwamba pa biringanya ndi podsolite. Ikani masamba mu uvuni preheated. Nthawiyi, phatikizani ndi cloves adyo ndi ya parsley ndi cilantro ndi kabati tchizi. Pamene mabilinganya atsala pang'ono, kuika pamwamba amadyera ndi adyo ndi kuwaza ndi tchizi grated. Siyani mu uvuni kwa mphindi zisanu.

supu

Momwe mwaonera, mbale zakudya biringanya kukonzekera zapamwamba. Ngati mumakonda pasta, inu kuphika supu biringanya kwa iwo. Dulani "pang'ono buluu" cubes yaing'ono, kutsanulira mchere ndi kusiya kwa maola angapo. Akayamba mpaka madzi, Finyani iwo - kotero inu kuchotsa kuwawa ndi. Kuwaza anyezi lalikulu. Zingapo kaloti, woyera ndi kusema cubes yaing'ono. Poto, kutsanulira pang'ono masamba mafuta ndi mopepuka mwachangu zakudimba. Kenaka pakani pa grater ndi awiri tomato pinki ndi slurry chifukwa, kuwonjezera pa masamba. Wiritsani kwa mphindi pafupifupi zisanu, kuwonjezera madzi otentha (200 ml) ndi kubweretsa simmer mpaka mbale yophika. Ikani supu pa Zakudyazi lapansi. Onetsetsani kuphika awa zokoma chakudya zakudya! Maphikidwe biringanya ndithu kutenga tsamba loyamba Cookbook wanu.