Thanzi kadzutsa

Kuti mudziwe kudya bwino, tikuphunzitsidwa buku chakudya wathanzi ndiponso moyenera, ma TV tsiku lililonse timamva pa wailesi, koma anthu ochepa ndikuganiza za nkhani yofunikayi. Choyamba, chitsimikizo cha thanzi ndi kukongola - kadzutsa wathanzi. Pamene muyamba tsiku, kapena kani kudya kadzutsa, kotero chumacho.

Anthu amene safuna kudya m'mawa, kapena mwadala mwadya chakudya cham'mawa kuti kuonda - ndi olakwa. Pambuyo m'mawa - iyi ndi nthawi yambiri yofunika kutembenuka kwa chakudya mu mphamvu koposa mafuta, amene kulephereka mtsogolo m'madera vuto thupi. Malinga ndi akatswiri a zinthu zakudya, zonse ndi thanzi kadzutsa ndi chinsinsi imfa yake kulemera. Ichi ndi chifukwa chakuti mpaka masana kagayidwe ndi kwambiri kuposa pambuyo. Choncho, onse a zopatsa mphamvu zambiri kuti alowe thupi lathu m'mawa, anamuwotcha. Izi mosakayikira kuphatikiza lalikulu amene mukufuna lokoma ngati n'kotheka pamaso nkhomaliro zidzadya wokoma bwinobwino. Kumene, sitiyenera m'malo kadzutsa wathanzi. Chifukwa chakudya m'thupi mwathu ndi zakudya zonse zofunikira kuti kupereka "Kankhani" kuyamba bwino ndi yogwira tsiku.

Apa tikukamba za kudya wathanzi, kadzutsa. Ndipo momwe Chioneke motero kadzutsa wathu wathanzi?

Choncho, m'pofunika kuphunzira malamulo mmene kofunika zofunika: mkaka, mazira, zipatso ndi mbewu monga chimanga. mankhwala amenewa, mwa zomwe nzofunika kuti sapota kadzutsa wathanzi.

Chabwino, ngati m'maŵa Musayambe ndi kapu ya khofi, mwachizolowezi, ndi mbale phala. Oatmeal angathe uzikuta khoma wathu matumbo, potero kuwongolera chimbudzi ndi kukhala motero. M'malo oatmeal kapena buckwheat akhoza kukhala wina aliyense. Imathandiza kuphika phala mkaka, kumbukirani mwana mayi anga kukudyatsani chakudya, n'zosadabwitsa.

Koma mkaka, pali zambiri mitundu. Izi zikhoza kukhala chidutswa cha tchizi (tchizi wolemera kashiamu mapuloteni, mchere), mkate ndi batala (koma popanda soseji, ndi soseji - zoipa), kapu ya kefir kapena yogurt (mungakwanitse yogurt mafuta kapena kefir, ndi bwino chakudya). Cottage tchizi kwambiri, akhoza kukhala okonzeka ndi zipatso kapena zipatso, kupeza mavitamini mix.

Yesetsani kudya zipatso kadzutsa. Ali kwambiri mavitamini, chakudya mchere. Zipatso akhoza m'malo zipatso timadziti. maapulo zothandiza, malalanje, mapeyala, mphesa, ndi ena ambiri. Musaiwale zipatso, iwo ali ambiri antioxidants kuti kuteteza thupi lathu ku mavuto a chilengedwe. Iwo strawberries, mabulosi akuda, strawberries, raspberries, blueberries ndi nambala yaikulu maudindo. Iwo akhoza kudyedwa kaya mtundu woyera kapena mu mawonekedwe a yogurt. Nthawi zambiri osakaniza mkaka + zipatso ndimaona abwino wansangala kuyamba kwa tsiku.

Mazira - ambirife osiyana nkhani, chifukwa cha ubwino iwo akhoza kulankhula mpaka kalekale yaitali. Izi ndi nkhokwe weniweni wa mavitamini ndi (pali maudindo 12 zikuchokera dzira), mchere, ndi mapuloteni, chakudya. Kadzutsa mukhoza kukonza omelettes nthunzi ndi mkaka kapena monga kuphika mazira.

Kumbukirani kuti munthu amene molondola chakudya m'mawa:

- nthawi zonse maganizo abwino;

- izo amathandiza thupi labwinobwino ndiponso yosavuta kuonda, ngati n'koyenera;

- stressoustoychiv;

- angachite popanda snacking zoipa pamaso chamasana (izo Mitundu masikono, maswiti, masoseji masangweji ndipo khofi);

- lili thupi lanu ndi zakudya kuti nzofunikira tsiku bwino.

Ndipo kwenikweni wina, ngati mukufuna nyama m'mawa, izo zikhoza kukhala mwina nkhuku kapena Turkey, monga awa mitundu ya nyama ndi zakudya komanso zothandiza kwambiri kwa chamoyo.

Chabwino, tsopano inu mukudziwa mmene kuphika chakudya ndi mwamphamvu mu tsiku logwira ntchito! Akhale athanzi ndi kudya monga chakudya choyenera!