Pamene ascorbic asidi ndi zofunika?

Ascorbic asidi - ndi chongopeka opangidwa vitamini C. Ndi limakupatsani msanga kuzimitsa kufunika thupi kwa mavitamini, chifukwa cha mlingo zolondola. Ndi bwino ntchito zosiyanasiyana zolinga, osati mavitamini akusowa ...

assortment

Today ascorbic asidi amapangidwa mu maonekedwe osiyana mankhwala: cholembapo chachikulu, ndi dragee, ufa mawonekedwe ndipo ngakhale ampoules. mapiritsi akuluakulu oonetsera osiyana: lalanje, sitiroberi, ndimu, timbewu. Opanga zina anawonjezera shuga kapena shuga miyala chifukwa m'malo wowawasa kukoma. Mu phukusi ngati miyala 10 kuti 0.025 ga kuchuluka Ichi ndi wamkulu mokwanira kuti tsiku 1 (chofunika tsiku mavitamini wathanzi wamkulu anthu nthawi 2 zochepa).

Kodi ndiyambe kumwa

• kwambiri ascorbic asidi ana ndi amayi apakati pa mkaka wa m'mawere. Iwo anasonyeza okalamba. Askorbinka pa mimba ndi zofunika, chifukwa amachepetsa chiopsezo zizindikiro Tambasula, magazi katundu pobereka, amachepetsa imabwera mavuto pa mimba. Ana askorbinka ngati chifukwa cha kukoma kwake. ubwino kwambiri umabweretsa thupi ana, kuwonjezeka chitetezo chokwanira ake. Okalamba n'kofunika madyedwe a vitamini C kupewa matenda apeze mofulumira, chilonda machiritso ndi normalization njira kagayidwe kachakudya, magazi nawonso.
• Madokotala amakonda kulemba odwala ascorbic asidi matenda ena: makamaka avitaminosis, komanso bleedings, kuledzera, matenda a chiwindi, impso, kapepala m'mimba ndi ena.
• Ndipo ntchito yake monga antioxidant kwa kuwongolera njira kagayidwe kachakudya mu thupi, monga kupewa matenda.
• Komanso kuchuluka maganizo, thupi ndi m'maganizo.
• Kuchepetsa mavuto ku ndudu, mapiritsi m'thupi.
• Osanenapo kupewa chimfine.

mlingo

Ngakhale kuti mu 1 phukusi zedi wa vitamini 2 zina apamwamba (250 mg) kuposa zofunika (100 mg) mu zolinga prophylactic ndi achire m'pofunika kudya kwambiri (pazipita 300 mg). Mlingo pazipita ana:

mpaka chaka - 35 mg wa;

kwa zaka 2 3 - 40 mg wa;

kwa zaka 4 mpaka 10 - 45 mg wa;

kwa zaka 10 mpaka 14 - 50 mg;

pafupi zaka 18 angaperekedwe monga munthu wamkulu, koma munthu pazipita mg wa 200 patsiku, ie, zosakwana 1 paketi askorbinki iliyonse.

Unamwino mimba kapena akazi sayenera upambana mlingo woposa 80 mg.

Nthawi zina, dokotala anu mwina mankhwala mpaka 500 mg tsiku monga munthu wamkulundi mwana. Koma likhoza kupanga katswiri!

Kusamala

Ascorbic asidi mwamtheradi contraindicated mu anthu ashuga ndi chizolowezi thrombosis (kuundana mu mitsempha), ndi kuchuluka clotting magazi ndipo asidi hypersensitive.

Amapanga overabundance wa vitamini excreted Choncho ascorbic asidi mkodzo angathe kuonedwa yotsatira 4 hr. Ngati mukuganiza kuti ayesedwe, ndi bwino kuti usokoneze phwando miyala tsiku 1 asanapite ku chipatala.

Ndipo ngakhale mbali askorbinki msanga ankadya, ngozi yaikulu lidakali ku ambiri osokoneza kungachititse kuti ntchito mkhutu aimpso ndi kapamba.

About mwamsanga zotsatira ambiri osokoneza mbali ndi kutentha, m'mimba, totupa. Zimenezi zimachitika makonzedwe pamene aakulu askorbinki zambiri (kuposa 1 g tsiku).

Mukangolowa kumva bwino, kupita zipatso, zipatso ndi ndiwo zamasamba ndi mkulu vitamini C: duwa m'chiuno, wakuda currant, phiri phulusa, buckthorn, turnips, zipatso, tsabola wofiira, kabichi, mbatata, turnips. Izo ziyenera timathandiza kuti zakudya zanu ndi zitsamba: parsley, chives, katsabola. Ascorbic asidi sadzamva m'malo ubwino mankhwala achilengedwe.