Chakudya ndi zakumwaMankhwala otsika-kalori

Ayisikilimu pa Dyukanu - kukula woonda ndi zosangalatsa!

Dukan Zakudya mosangalala kwambiri kusesa dziko. Nzosadabwitsa, chifukwa Chili mwayi kudya chokoma, zosiyanasiyana, ndipo komabe kuonda. Inde, chakudya chilichonse, lili angapo zofooka, koma iwo si kanthu ndi maziko a zimene amaloledwa. Mbali yeniyeni chakudya - mapuloteni wochuluka. Ambiri amakhulupirira zakudya maganizo, ngati tikambirana chiyembekezo yaitali, koma bwanji ntchito chakudya analimbikitsa monga analogues wa zakudya bwino ndi mkulu-kalori? Mwachikulu, maphikidwe ntchito mu zakudya izi, yodziwika ndi "choyera" zikuchokera, wolemera mu mapuloteni ndiponso kupangitsa zakudya iliyonse. Kuphunzira mmene kuphika ayisikilimu pa Dyukanu, ife kufotokoza m'nkhani ino.

Chinsinsi Basic

Izi pafupi zotheka kuti Baibulo mwachizolowezi wa Sundae ayisikilimu. Makamaka ngati simuli adyera komanso kuika vanila achilengedwe kapena vanila Tingafinye. Muyenera:

  • mazira - 4 zidutswa;
  • otsika mafuta kanyumba tchizi phala - 180 gram;
  • Kutungira mkaka - 350 ml ya;
  • shuga zachilengedwe wogwirizira ( "Momasuka perete", mwachitsanzo) - maola 5 spoons ;.
  • vanila ngolo - 1 chidutswa.

Mpofunika kuti mtanda awiri ndi kutuluka mu mufiriji pang'ono, makamaka popeza ayisikilimu zikhoza kusungidwa kwa miyezi itatu.

kukonzekera

Kukonzekera ayisikilimu kwa Dyukanu, unagawanika ndi vanila ngolo mu theka, chotsani mbewu ndi kuwonjezera iwo mkaka pamodzi ndi ngolo lapansi. Pa moto wochepa, kubweretsa kwa otentha ndi kulola kuti tiyime kwa ola limodzi.

Mubwereze mazira ndi koloko, youma. Tisanyalanyaze muyeso izi, ngati mukufuna kudya mazira yaiwisi.

Theka m'malo shuga, kusakaniza ndi yolks ndi mkaka ndi mavuto, sakanizani bwino.

Mkaka dzira osakaniza madzi osamba ndi mosalekeza popewa, kubweretsa kwa thickening. Kugwirizana kukhale kirimu Anglesey. The osakaniza chifukwa ozizira.

Kumenya azungu ndi uzitsine mchere, kuwonjezera otsala a shuga wogwirizira. Chifukwa, muyenera kupeza nsonga amphamvu.

Sakanizani mpaka yunifolomu chilled mkaka osakaniza ndi kanyumba tchizi.

Mosamala kuwonjezera anamenyedwa dzira azungu, pang'onopang'ono vymeshivaya (ayisikilimu pa Dyukanu, Chinsinsi cha zimene timapereka, adzakhala adziwe ndalama zawo).

Pambuyo mpheto zonse Ikani kusakaniza mu chidebe ndipo amaundana. Asanayambe kutumikira, gwirani kwa mphindi 5-7 mu firiji, osakaniza anakhala pang'ono lililonse limatisokoneza, ndi kutumikira.

Kodi kuphika ayisikilimu pa Dyukanu popanda mazira

Ngati simukufuna kuwonjezera mazira zakudya zosaphika, Mpofunika powasamalira Chinsinsi ichi:

  • skimmed mkaka - 395 magalamu;
  • skimmed mkaka - 26 magalamu;
  • Chimanga wowuma - 10 ga;
  • shuga wogwirizira - kulawa;
  • vanila - kulawa.

Kuphika!

Sakanizani mankhwala onse saucepan mpaka yunifolomu ndi kubweretsa kwa otentha ndi simmer, zonse kulowerera. Kamodzi osakaniza abwera kwa chithupsa, kuphika kwa miniti wina, ndiye kuchotsa kuchokera kutentha ndi kuziziritsa kwathunthu. Thirani kusakaniza mu chidebe ndipo anaika mu mufiriji.

Patatha ola limodzi osakaniza Chikoka, nkhonya blender ndi kachiwiri amaundana kwa ola limodzi. Bwerezani njirayi mpaka kugwirizana anakhumba ndi kutumikira.

banja nsonga

Zakudya Ducane kwambiri zimasokoneza zipatso zosiyanasiyana ndi excipients, monga iwo ali kwambiri chakudya. Pofuna kusiyanitsa kukoma, Mpofunika:

  • Kuwonjezera ayisikilimu kukonzekera Dyukanu (Chinsinsi chithunzi pamwambapa) akanadulidwa timbewu;
  • ngati mukufuna kulawa ayisikilimu ndi creme brulee, monga mwachangu mu skillet ndi skimmed mkaka ufa mpaka caramel mtundu patsogolo ntchito;
  • Kuwonjezera ayisikilimu wokonzeka grated zest wa zipatso;
  • mogwirizana kulowetsedwa kuwonjezera kutungira mkaka koko (1 supuni.);
  • pogaya curd ndi goji zipatso;
  • usaope ntchito amaundana-zouma zipatso - blueberries, raspberries, cranberries;
  • ntchito oonetsera chakudya, kukonza ayisikilimu kwa Dyukanu!

Masiku ano, msika mungapeze zambiri oonetsera zosiyanasiyana zachilengedwe. Mothandizidwa zawo kusiyanitsa menyu wanu.

kosavuta monga chitumbuwa

Kwa amene amachita changu, ife amati izi ayisikilimu. Ngakhale triviality ake onse, kukoma kwake adzasangalala inu. Kodi chofunika n'chiyani?

  • Sankhani kukoma kulikonse (masewera zakudya) - 45 ga;
  • otsika-mafuta kanyumba tchizi pasty - magalamu 300;
  • shuga zachilengedwe wogwirizira - kulawa.

Chinsinsi pakokha: monga kusakaniza kanyumba tchizi kudzipatula kwa homogeneity ndi amaundana - onse wangwiro ayisikilimu Dyukanu okonzeka, inu mukhoza kuchitira nokha. Ang'ono ndi zosangalatsa!

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