Chakudya ndi zakumwa, Mankhwala otsika-kalori
12 meatless mbale pa Khirisimasi
Chibwenzi chithunzi cha mpingo, zasintha kachisi zonse anachezeredwa ndi ana, achinyamata ndi Achikulire. Makamaka Akhristu okhulupirira kusunga malo onse, makamaka positi pamaso Khirisimasi ndi Woyera Isitala. Kusala kumafuna osadya chakudya chiyambi nyama - mkaka, nyama, mazira, ndi onse a iwo otumphukira mankhwala. Pamaso Christmas, tinaganiza kuyala gome kawiri: 6 January - Khirisimasi, tebulo ayenera kukhala zowonda ndiponso pa January 7 - kale pa Khirisimasi yokha, pali kale n'zotheka kuphika zakudya mazira, mkaka ndi nyama. Ambiri a iwo kugawana miyambo ndi kuphika 12 meatless mbale pa Khirisimasi. chiwerengero 12 nambala a Atumwi, basi iwo anali anthu 12. Munthu aganiza kuti 12 meatless mbale pa Khirisimasi amaimira chiwerengero cha masiku a maholide Khirisimasi - nawonso, 12.
Kodi kukhala chakudya ndi momwe kusiyanitsa Lenten tebulo? Funso limeneli ndi lofunika kwa mistresses ambiri, kuphatikizapo ine. Kwa zaka zingapo, ine "kwapangitsa" menyu Lenten, ndipo adafikapo ine ndi maphikidwe banja langa ndidzachita nanu lero.
Ngati mukuganiza kuti meatless mbale ndi ochepa, ndiye inu mukulakwitsa, iwo ali ambiri. Nawa chidwi kwambiri 12 meatless mbale pa Khirisimasi.
1. Mu otentha Taphunzira solyanka wangwiro ndi bowa. Kwa iye, tiyenera bowa (m'nyengo yozizira, ndithudi, kusankha zazing'ono, kotero ine ntchito bowa watsopano akhoza kutenga youma), mutu waung'ono wa kabichi, karoti, anyezi awiri, Nkhaka awiri kapena atatu, mbatata yaing'ono, mchere, zitsamba, mafuta ndi tsabola. Kotero, ife kuthiramo madzi pa moto mpaka madzi akuyamba kuwira, mwachangu ndi bowa ndi anyezi. Kabichi, kaloti, mbatata ndi Nkhaka nyembazo. Mu madzi otentha alternately sanatchule masamba zosaphika, kupereka chithupsa, ndiye bowa kupereka chithupsa ndi pamaso akuchotsa kutentha-thumba, kuwonjezera adyo, masamba ndi masamba mafuta. Mbale choyamba ndi wokonzeka.
2. Kuti akonze vinaigrette Appetizer. Kwa iye, tiyenera Beets yophika, kaloti, mbatata, kuzifutsa nkhaka, Bank of zamzitini nandolo, zitsamba ndi mchere. Masamba I kudula cubes yaing'ono, zitsamba finely ruble, kenako kulumikiza zonse zofunika, ine mchere, yake ndi mafuta ndi saladi wokonzeka. Mu kudya okhwima kudya meatless chakudya popanda mafuta, ngati mulibe kudzaza mafuta saladi akhoza kubweretsa tebulo mu tsiku mwakhama.
3. mbale chachitatu pa desiki yanga anakhala compote zipatso zouma. Poyamba, ndidza madzi kwa chithupsa, ndiye kuwonjezera shuga, kubweretsa kwa chithupsa kachiwiri ndi kuponyera zouma zipatso: zoumba maapulo zouma prunes ndi apricots zouma.
4. Place yachiwiri otentha chakudya patebulo langa amatenga Taphunzira masamba mphodza. Kuti izo, inu mukhoza kutenga masamba aliyense, Nthawi zambiri ndimagwiritsa ntchito mbatata, tomato mwatsopano (ngati simungathe kugula, phwetekere phala), zukini, kabichi, kaloti, belu tsabola, anyezi, adyo, mchere ndi mafuta kulawa. malamulo apadera kuphika, ine sindikufuna n'kudziphatika, kotero m'pang'ono pomwe masamba onse, mchere ndi nyama ndi Kuwonjezera pang'ono madzi. Pambuyo ola limodzi mphodza ndi wokonzeka.
5. chokoma analandira meatless modzaza bowa ndi mbatata. Pakuti kukonzekera kutenga mbatata zitatu zazikulu magalamu 20 bowa, angapo mababu chachikulu. Mwachangu bowa ndi anyezi, mbatata kuzitikita pa grater coarse ndi kugwirizana ndi bowa. Salt. Ndiye kubisa atakulungidwa mu kabichi masamba scalded nyama ndi amaziphika n'kuzithira mpaka wachifundo. Gome anatumikira ndi msuzi wa tomato kapena phala.
6. kusintha, mukhoza kuphika masamba aspic. Ine kutenga masamba uliwonse, mudzaze iwo ndi m'chere wa gelatin lapansi. Patatha ola limodzi, kulakalaka aspic wokonzeka.
7. tebulo wake Lenten Ndidzaika dumplings ndi mbatata. Kuti tichite zimenezi, akonze mtanda monga dumplings, koma popanda mazira. Monga kudzazidwa ndi ntchito mbatata yosenda ndi anyezi yokazinga. Ndiye sculpt dumplings, wiritsani ndi kutumikira ndi masamba mafuta.
8. mchere, kuphika zakudya pa mfundo za masamba filler. Sliced zipatso, nawasenzetsa pa galasi ndi kutsanulira nthawi ili lokoma gelatin njira.
9. oyimba 12 meatless mbale pa Christmas, ndinaika pa tebulo zosiyanasiyana Nkhaka, nkhaka izo "Chibugariya", magawo tomato, "Czech" Mwachidule, chirichonse chimene chiripo mu m'chipinda chapansi pa nyumba.
10. yosenda mbatata zonse anatumikira sauerkraut, amene akukonzekera pasadakhale.
11. mchere chachiwiri pa tebulo lino kutsamira maapulo wophikidwa ndi uchi, mtedza ndi zipatso zouma.
12. Ndipo, pamapeto, adzakhala akhumi mbale marinated bowa, yake ndi adyo ndi anyezi wobiriwira.
Choncho n'zoonekeratu kuti mbale Taphunzira zakudya ndi yosiyanasiyana onse mu kukoma ndi maonekedwe.
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