Belly kuvina kwa oyamba kudzakuthandizani akazi kukhala okopa

Belly kuvina ndi njira yabwino kwambiri ya Mawu. Ichi ndi chida kwambiri kukopa wokondedwa wake. maphunziro Belly kuvina kwa oyamba kumene kudzakuthandizani kuti adziwe luso limeneli mu magawo angapo.

Pali zifukwa zambiri mu mtima kuti thupi lanu kusinthasintha, chinthu chachikulu - osati kuzengereza ndi kuyamba makalasi pompano.

zochangamutsa

Belly inkaimbidwa oyamba monga kwa ogwira ntchito, imayamba ndi razminochki kuwala. M'pofunika konzekera minofu. Ngati inu zawozo, inu mukhoza kutenga sprain kapena dislocation. N'kuukanda kwa mphindi 10. Muyenera kukhala ngati malo ena kuwala mwaulesi zozungulira ndi manja ake. Ikani manja anu pa lamba, kutsatira unakhota lamanja ndi lamanzere chifukwa angapo Mphindi. Tilts mmbuyo ndi mtsogolo kudzakuthandizani kukonzekera msana, minofu ya miyendo ndipo atolankhani ku mbali yaikulu ya gawo.

Zochita pachimake

"Eyiti"

Belly kuvina kwa oyamba zikuphatikizapo wina zokambirana yakuti - "eyiti". Muyenera choyamba kulingalira yopingasa chithunzi eyiti maganizo ndi kuima mu malo ake. Miyendo anaika phewa-m'lifupi padera, pomwe ntchafu pang'ono amatsamira patsogolo. Iwo ayenera ngati timathera theka lamanja la mapangidwe eyiti. Pankhaniyi, chidendene kuchokera pansi simungathe kugwetsera. Pa ntchito yonseyi, ndi ntchafu maximally kudzipatula kumbuyo. Tsopano, izi mwai chomwecho akutsatiridwa ndi ntchafu kumanzere kwa kumanzere. Movement ndipo anapanga mmbuyo ndi mtsogolo. Zochita pa woyenda pang'onopang'ono, pafupifupi onse zokambirana za m'gulu mimba inkaimbidwa oyamba. Mkazi ayenera kupeza chimwemwe gululi, kusangalala ngati iye likukhalira mochititsa kaso.

"Circle"

Pogwira ntchito yonseyi, ndi wovina salinso eyiti ndi bwalo ndi nokha - pakati pa maonekedwe. Back - molunjika kwambiri. Tsopano m'gulu ntchito matako a. Iwowa anali ikuchitika ndi pazipita matalikidwe motsatana malangizo onse pa circumference wa mzere kumbuyo. The m'mimba pa nthawi yomweyo tiloŵe yekha.

"Akugwedeza"

maphunziro Belly kuvina kwa oyamba ndi monga masewera olimbitsa thupi "akugwedeza". mtsikana waima pa zala zake, mawondo pang'ono akunga. Miyendo - pamodzi. Patapita ndi m'chiuno. Limatuluka ndi motsatana kumanzere, ndiye pomwe ntchafu. thupi Upper akhale chete.

"Dome"

Kuti monga maphunziro, mimba kuvina anatenga malo monga efficiently ngati nkotheka kwa oyamba ndi zikuphatikizapo zolimbitsa "mzikiti". Kukwaniritsa charmer wake ayenera kumva matupi awo, ndiye si zoona zokha, komanso wokongola. Choyamba, muyenera kwambiri kuti zingakweze pamimba, kenako, ndi mphamvu amkoka iye mu tokha. Nthawi yoyamba kuchita nthawi 5-6 mosathamanga pang'onopang'ono, pang'onopang'ono kuwonjezeka kuchuluka kwa 15-20 zokwawa mosathamanga mofulumira. Kupuma izi free, koma iye sangakhoze kukhala pafupipafupi kapena kuchedwa.

Nthawi gululi zidzakuyenderani zambiri zogwirizana ndi pulasitiki. Pang'onopang'ono m'gulu zovuta ndi manja, tiyeni iwo kutsanzira nyanja yoweyula apaulendo. Chigawo ochepa pa phewa adzakhala ndi Zochita zina, monga "aziweyulira", "pichesi" ndi ena.

Belly kuvina kwa oyamba kudzakuthandizani madona kukhala ofewa, kuchotsa mainchesi owonjezera m'madera yovuta akazi ndi chidwi munthu adakonda kwambiri ndipo nthawi zonse lokha pa iye!