Beriberi. Zizindikiro Ndipo Chithandizo

Beriberi otchedwa anasiya kapena tsankho wa vitamini kapena mchere m'thupi. The zifukwa zomwe zimayambitsa matenda, zosiyanasiyana. Mwachitsanzo, masika, zakudya zosayenera, yaitali zakudya, madyedwe a mankhwala amphamvu, kutupikana, matenda aakulu. Ndi chitukuko cha vitamini akusowa angathe kuyambitsa zinthu zotsatirazi: anakumana ndi opaleshoni, mankhwala amphamvu kapena cheza odwala khansa.

Ngati munthu zachitika beriberi, zizindikiro pa maonekedwe ake (ukuchoka wa khungu, tsitsi imfa, kusintha mu khungu, Chimaona misomali), ndipo kwambiri worsens chikhalidwe komanso thanzi. Zizindikiro vitamini akusowa zimadalira zimene sichili vitamini zokwanira kapena mchere m'thupi, ndi kukula kwa matenda anatsimikiza ndi mlingo wa kusowa kwawo.

Pali zizindikiro ambiri amene khalidwe la kusowa kwa mitundu yonse ya mavitamini ndi kufufuza zinthu: irritability, kugona, kutopa, chisokonezo, utachepa chitetezo chokwanira, kuwonongeka kukumbukira, ndende ndi chidwi. Koma palibe makamaka vitamini zizindikiro ambiri mosabisa akuwonjezeka.

Chakuchepa matenda: zizindikiro za losowa vitamini A. Choyamba, amadwala ndi diso la munthu, pali dryness wa conjunctiva ndi "nkhuku" khungu. Ndipo kusintha kumachitika mu khungu, kumakhaladi youma ndi kuyamba peel, komanso kwambiri yafupika ntchitoyo zopangitsa thukuta ndi sebaceous. Kuwonjezera zizindikiro zimenezi, munthu akumverera malaise zonse, kugona ndi irritability, ndiye kuvutika ndi wamanjenje dongosolo. Zochizira dokotala beriberi n'kukulemberani: vitamini A supplementation ndi zakudya. The zakudya zofunika monga mkaka, mazira, nyama, tomato, kaloti, apricots, ndipo ngati n'kotheka kwambiri pa buku la mowa awo.

matenda akusowa: zizindikiro za kusowa kapena kusapezeka kwa mavitamini B B. Popeza vitamini B 1, odwala msanga asatope, ali ndi kufupika kwa mpweya, kulemera mu miyendo, komanso kutupa awo. Nthawi zambiri munthu yafupika kuthamanga ndipo pali kuwonongeka kwa mitsempha, nthawi zambiri zotumphukira ndi mtima dongosolo. sangathe Izi zimachitika makamaka amayi apakati kapena mukuyamwitsa, odwala ndi shuga. Vitamini B1 ali mankhwala ophika buledi, zambiri za izo mu tirigu kapena rye mkate, komanso mu yolks mazira, nkhumba ndi nandolo.

Popeza vitamini B 2 pa munthu yafupika kapena kwathunthu anataya kudya. Nthawi zambiri odwala lipoti maonekedwe a mutu, omangana mu maso, kuyabwa, osati infrequently kusokonezedwa usiku m'masomphenya. Ngati sanalandire chithandizo vitamini akusowa, ndiye magazi m'thupi ndi matenda ya ubongo zimachitika. Zoperewerazo chosowa vitamini mungathe kugwiritsa ntchito zotsatirazi mankhwala: mkaka, yogurt, wowawasa kirimu kanyumba tchizi, tchizi, buledi, mazira ndi dzinthu zosiyanasiyana.

Ndi osakwanira kuchuluka kwa vitamini PP ndi 3 akuvutika dongosolo m'mimba, khungu ndi mantha dongosolo. Childs, zizindikiro ndi chifukwa cha matenda m'mimba: m'mimba, kusafuna kudya, kusanza ndi zina kudzimbidwa. Ngati wodwalayo ndi osankhidwa ndi mankhwala oyambirira, izo kumachititsa kukhala ndi vitamini akusowa pa maziko a matenda oopsa ambiri. Mwachitsanzo, khunyu, polyneuritis, gastritis, maganizo. Nyama, nsomba, mtedza, nyemba mkate - mndandanda wa katundu zofunika ndi zofunika, zimene ziyenera m'gulu la zakudya odwala.

Chosowa kapena kusapezeka kwa vitamini B6 yodziwika ndi zizindikiro zotsatirazi: irritability, kusowa tulo zonse, stomatitis kobwereza, ulesi. Komanso vitamini akusowa angachititse chitukuko cha matenda, monga kuchepa magazi, dermatitis, polyneuritis. Zizindikiro vitamini akusowa angathe kuthetsedwa ngati wodwalayo adzapitiriza kudya nsomba, masamba, chiwindi, nyama.

Vitamini C akusowa amachititsa brittleness ndi kufooka kwa mitsempha, kotero odwala mosalekeza magazi m'kamwa. Komanso makutu mantha dongosolo, magazi m'thupi ndi alibe wa nembanemba mucous, chitetezo chokwanira yafupika, tsitsi ukugwa kuchokera. Losowa vitamini C limabwezeretsa, ngati inu kudya zipatso (malalanje, tangerines, limes, ndimu) komanso vembe, kabichi, tomato, mbatata, chinanazi gwafa, msuzi m'chiuno, currants wakuda.

Ngati anayamba beriberi, mankhwala ayenera zotchulidwa dokotala, kudzikonda mankhwala si zovomerezeka.