Mozama kuwunika unyinji wa thupi lake nthawi zambiri akazi amene ndimalota za chithunzi ang'ono, kapena Akatswiri. Koma, koma, kuphunzira mmene kuwerengera kulemera anu abwino, zidzakhala zothandiza aliyense. Thupi pamwamba yachibadwa angachititse chitukuko cha matenda osiyanasiyana kwambiri. anthu kwambiri woonda nawonso pangozi - ndi kusowa kwa kulemera linaphwanya njira kagayidwe kachakudya mu thupi ndi kugwira ntchito kwa kachitidwe ambiri. Muziona chiŵerengero cha kutalika ndi kulemera basi ayenera kusintha yake mu dongosolo magetsi ndi njira ya moyo.
Kodi kudziwa kunenepa moyenerera kukula
Chilinganizo losavuta kwa kuwerengetsa zofanana kulemera kukula kumafuna wochotsera 110. ku kukula mu cm - akazi, ndi 100 - amuna. Zotsatira izi zikhoza kuonedwa monga lachabechabe, kuyambira m'njira imeneyi salola mawerengedwe a makhalidwe ambiri osiyanasiyana. Kulemera munthu zimakhudza osati ndi msinkhu wake ndi kugonana, komanso dongosolo chigoba ndi kukula kwa thupi. Ambiri odziwika chilinganizo cha kuwerengetsa thupi misa index. Pakuti kuwerengetsera akugwiritsidwa kokha deta ya kutalika ndi kulemera, koma kudziwa pansi kapena onenepa, zolinga zawo ndi abwino. Koyenera msinkhu mamita kuchulukitsa ndi 2, kugawanitsa chifukwa mwa kulemera mu kg. Ngati inu akuda nkhawa za mmene kuwerengera kulemera anu abwino, mungagwiritse ntchito tebulo ndi mfundo zambiri. Conventionally, n'zotheka amaganiza kuti angapereke analandira ndi zosakwana 18 ndikuonetsera kusoweka kwa thupi, ndipo anthu oposa 30 - za kunenepa. mfundo zonse pakati pa 18 ndi 25 ali zimasonyeza kunenepa moyenerera, ngati Zotsatira zake kunapezeka 25-30 - n'zomveka kuganiza za ndiyotani pakuchotsa makilogalamu pang'ono, inu ali pa chiopsezo.
Kodi kuwerengera kulemera anu abwino: njira zina
Molondola kuwerengera kulemera analimbikitsa N'zosatheka kutenga nkhani mtundu thupi. Kupeza bwino boned, zazikulu boned ndi normokostny mitundu. Kunyumba, anapereka amayanjana wanu ndi mmodzi wa iwo ndi chithunzithunzi. Kuchita zimenezi mwa ochiritsira miyeso tepi ayenera kuyeza circumference wa dzanja lanu. Kwa amayi - zosakwana 16 masentimita ndi asthenic mtundu (tonkokostnoe), kuposa 18 cm - hypersthenic kapena boned. Ife tikudziwa kale kuti kunenepa moyenerera kuchita masamu mosiyana amuna kuposa akazi. Choncho, shirokostnye ndi amuna ndi dzanja zoposa 20 cm mu circumference, ndi tonkokostnoe - osapitirira 18. oimira normalnokostnogo chilinganizo opanda mtundu lenileni la makilogalamu 100-105 kukula. kwambiri (kuposa 176 cm) analimbikitsa kuchotsera masentimita 110. Ngati mtundu Kuwonjezera asthenic, kuchepa chifukwa ndi 10 peresenti. Pakuti mtundu hypersthenic amaloledwa M'malo mwake, chinawonjezeka ndi 10 peresenti ya chiwerengero komaliza.
Kodi kuwerengera kulemera anu abwino zochokera zaka ndi moyo? Palinso mitunduyi ena kuwerengera analimbikitsa thupi misa. Mwachitsanzo, malinga Negleru choyamba tiyenera kuwerengera kusiyana pakati pa kukula kupezeka ndi 152,4 cm, ndiye muchigawane mwa 2,45, ndi kuchulukitsa ndi magalamu 900. Powonjezera 45 makilogalamu chifukwa, kuyambira kulemera lino, monga njira ndi akadakwanitsira atakula mu masentimita 152,4. Chilinganizo Pine kumafuna kuwerengetsera ntchito chifuwa girth ndi zizindikiro zina. Ndipo komabe, si koyenera kuti recheck kulemera anu abwino tsiku. Zokwanira kutsogolera moyo optimally yogwira ntchito ndi kuwunika chakudya, ndipo kenako kulemera adzakhala nthawi zonse bwinobwino, ndi matenda adzakhala kuzilambalala.