Salt wopanda chakudya - chimene ndicho?

Choncho tinaitana kuti popanda mchere moyo wathu si lokoma, ndi chakudya zikuoneka zoipa ndi watsopano. Inde, ndi ofiira ndi koyenera kuti thupi lathu liziyenda bwino zofunika. Koma anthu amakono kudya mchere kwambiri kuposa kutero. anthu ochepa mukudziwa kuti kufunika tsiku kwa munthu wabwinobwino wathanzi munthu mchere - kuti magalamu 15 mu mawonekedwe woyera. Komanso ayenera kuganizira kuti zakudya zambiri kale ali mu kapangidwe kake. Tikuyankhula zokhudza nsomba, nyama, masoseji, mankhwala theka-kusasanyiwa, mikate, ndiwo zamasamba ndi zina zotero. Choncho, kwenikweni, tiyenera chabe supuni theka ya mchere patsiku. Inu mwina kale za izo zonse overfulfilled ponseponse? Ndipo ichi, mwatsoka, woona. Oversupply salt mu thupi kungachititse kuti zotsatira monga impso, mtima, mitsempha owononga maonekedwe a edemas ndi kulemera kwa thupi, komanso atherosclerosis ndi matenda. Koma pali njira zambiri n'chongoletsa mavuto a mchere m'thupi. Muyenera kudya zamasamba zambiri atsopano, kumwa madzi ambiri, ndipo kungatithandizenso zakudya mchere ufulu.

Kumafuna pafupifupi kukana mchere anawonjezera kuti chakudya. Tsopano adzabwera mu thupi lanu yekha kwa mankhwala kale mu zikuchokera awo. Salt wopanda maphikidwe idzagwiritsa ntchito m'kati kuphika choyambirira mmalo mchere. Mwachitsanzo, saladi, soups, nsomba ndi nyama mbale akhoza m'malo kuwonjezera zitsamba zikuluzikulu, adyo, anyezi, mandimu ndi shuga. Izi ndi kuonetsetsa kuti chakudya sizinali choncho watsopano, koma pa nthawi yomweyo, unsalted.

Ngati inu mukufuna dosalivat mbale, ndiye osachepera muyenera kuchita bwino. Nyama msuzi mchere Mphindi 20-25 lisanathe kuphika, masamba - kwa mphindi 5 mpaka kwathunthu kuphika, mbatatesi zokazinga - kumapeto kwa Frying, minced - pamaso kuphika, nyama - mu mawonekedwe a theka anaphika.

Ndi bwino kupereka mmalo mchere iodized. Ndi zothandiza, monga lili mahomoni chofunika, chithokomiro ayodini. kusowa ake kumabweretsa mavuto aakulu mu mawonekedwe a yafupika masomphenya, gwero lachisokonezo, kutopa nthawi zonse, ndipo retardation maganizo ana.

Salt wopanda chakudya zimaphatikizapo kugwiritsa ntchito tirigu ndi rye mkate, soups, yophika ndi masamba kapena msuzi nsomba, nsomba ndi mitundu otsika-mafuta a nyama. Mukhozanso ndi mitundu yonse ya yophika ndi zosaphika zamasamba: zukini, nkhaka, Palestina ankalima, kabichi, nyemba, tomato - pomwe inu mungafune, koma Beets ndi, kaloti ndi mbatata - kamodzi kokha patsiku. Anandilola ntchito mankhwala mkaka, zipatso, zipatso, mazira, batala (magalamu 10 patsiku), komanso zapaderazi khofi kapena tiyi.

Nawu mndandanda wa zakudya Tisawasale chakudya, ngati mwaganiza kuti mchere-free zakudya zabwino kwa inu: zonunkhira, nthochi, kupanikizana, mankhwala ufa, dzinthu, mphesa, pasta, shuga, mchere, kusuta wowawasa ndi zokometsera zakudya, mavwende, nkhosa zakudya yokazinga, nkhumba, pastry ndi broths nyama.

Nkofunika kukumbukira kuti chakudya onse munapanga yekha popanda mchere, kudya nthawi 5 tsiku, kuphika chakudya chokha ochepa ndi kuyiwala za zakudya yokazinga.

Pa osati mchere zakudya zachokera ndi Japanese mchere-free zakudya. Ndi yosavuta ndi kupereka zotsatira zabwino. Chinthu chofunika kwambiri kuti musiye shuga, mchere, ufa ndi mowa. Mukhoza kudya nsomba, nyama, mazira, batala ndi zina zotero. mfundo zake zochokera chakuti mu ndondomeko ya kudya pang'ono thupi lopanda mchere ndi shuga, kuipitsa izo. Kuchokera chakudya wamba, adzatenga zinthu zonse zothandiza akufuna. Ngati chakudya usamale khala zoyenera, ndiye mu masabata osachepera awiri, mukhoza kuchotsa monga mmene 6-8 makilogalamu.

Sankhani zakudya mchere-free si kophweka, koma zotsatira kungoti zidzasintha.