"Bio Kusamala" (yoghurt): zothandiza katundu, zikuchokera, mitundu ndi mavoti

Yogurts lero otchuka kuposa kale. Anthu ena kumwa chifukwa cha kukoma zabwino, winayo - kuti normalization wa m'mimba ntchito thirakiti, ndi ena - kuti kuchepetsa thupi. "Bio Kusamala" - ndi yogurt wapadera. Amakhala yekha zosakaniza achilengedwe. Iye ali ndi makhalidwe kwambiri kukoma ndipo lipindulitsa kwambiri thanzi lanu.

ndi mankhwala Kodi

"Bio Kusamala" - yogurt, amene amapangidwa kuchokera mkaka yovomerezeka ndi nayonso mphamvu yache mabakiteriya lactic asidi - Chibugariya mabakiteriya. Ndendende chifukwa cha ichi mu chomaliza mankhwala, pali zambiri biologically yogwira zinthu, mavitamini ndi mchere. Koma zosiyanasiyana zowonjezera okha ankasangalala kukoma kwa matupi athu. Iwo suli wabwino kulikonse kwa thupi. Choncho, abwino "Bio Kusamala" - yogurt Kefir.

Madalitso kwa thupi

Madokotala zimadziŵa ubwino mkaka. N'chifukwa chake choyamba nyambo madokotala akulangizidwa kulowa zakudya yogurt achilengedwe. Iwo ankagwiritsa ntchito osati paubwana komanso zakudya. mankhwala ziletsa inali kuwola mu intestine ndi kulimbikitsa microflora achilengedwe. Chifukwa cha zimenezi imayenera utisambitsa thupi, kumalimbitsa chitetezo cha m'thupi ndipo akhale ndi thanzi labwino.

Akazi amene akuona kulemera, akudziwa za mankhwala "Bio Kusamala". Yogurt - si nthawi zonse nkhawa zopatsa mphamvu ndi phindu lake. Pa msika pali mankhwala ambiri amene si zoona. Chifukwa chimodzimodzi mtundu uwu walandira kuti zimenezi?

Mosiyana yogurt "Bio Kusamala"

Choyamba tisaiwale kuti kumwa yoghurt "Bio Kusamala" mwapadera kwa anthu a m'tauni. kapangidwe kake kwenikweni wapadera. Akatswiri a zakudya amati maziko tsiku monga mu menyu botolo osachepera amodzi mankhwala.

yoghurts amenewa ali lactobacilli LGG, zomwe zimathandiza kuti normalization wa kagayidwe. Iye ndiye anali pa mzinda okhala amavutika kwambiri. mavuto Environmental, kusowa mpweya wabwino, nkhawa - zonsezi Zimalepheretsa kwambiri chitetezo cha m'thupi. Koma, mwatsoka, tiyenera kulabadira kokha pamene tidzayamba imapweteka zonse. Koma kudya zakudya zopatsa nthanzi - Kodi maziko a njira zabwino moyo komanso mogwirizana ndi thupi lanu.

Kupanga "Bio Kusamala"

Mfundo mankhwala angapo a yogurt zokoma ndi Anabweretsa, Pakati ndinu wotsimikiza kupeza chinthu chabwino kwa inu. Mwachitsanzo, Kefir mankhwala "Bio Kusamala". Yoghurt calorie zili wa osapitirira 40 kcal pa 100 ga mankhwala - ichi ndi akamwe zoziziritsa kukhosi wangwiro kwa anthu kuonera chithunzi awo. Ndipo ngati mukufuna mchere chokoma ndi wathanzi, ndiye kulabadira Anabweretsa wosakhwima ndi muesli. Adzakupatsani maganizo kwambiri ndi mphamvu kwa tsiku lonse.

The zikuchokera mankhwala

Tiyeni tione zimene amapanga yogurt "Bio Kusamala". Ntchito mankhwala si anatsimikiza mtima malonda, ndicho chakuti thupi lathu wapeza ntchito zake. mankhwala mzere zikuphatikizapo yoghurts ndi excipients osiyanasiyana ndi kakomedwe. Iwo onse anapangidwa kuchokera lonse ndi kutungira mkaka. The zikuchokera zikuphatikizapo stabilizers ndi flavorings, owongolera acidity ndi shuga. Komanso, si mafuta mkaka youma ndi mapuloteni mkaka, yoghurt sitata ndi zikhalidwe probiotic. Yekha ndi Kefir mankhwala omwe lilibe fillers, dzuwa ndi zina zina, i.e. zachilengedwe kwambiri.

The zili zakudya ndi wokhutira caloric

Tiyeni tsopano tione mwatsatanetsatane mmene zopatsa mphamvu zambiri mu yogurt "Bio Kusamala". Zambiri yankho sizigwira ntchito: chilichonse chopangidwa ndi chosiyana ndi ena zikuchokera. Monga tanena kale, wangwiro amene akuona zifaniziro zawo, ndi "Kefir" yogurt (1%). Lili 1 g mafuta, 3 ga mapuloteni ndi magalamu 5 chakudya mu zopatsa mphamvu okwana 41 kcal pa 100 ga mankhwala. ntchito zabwino kwambiri. Yesani kugula mwana wanu kuti mankhwala.

Wotsatira athu adzakhala yoghurt zachilengedwe 2%. Kale lili 60 kcal pa 100 ga mankhwala, komabe ndi oyenera kwambiri. Unyolo atseka mankhwala othandiza kwambiri ija ndi wina wothandiza "Bio Kusamala" - yogurt "Tirigu" lili 76 kcal pa 100 ga mankhwala. Mu zikuchokera ga 1.5 okha mafuta 3 ga mapuloteni ndi 12 ga zimam'patsa. Ndiko kuti, zili iwowa ndi okwera kwambiri, otsika okwana zopatsa mphamvu ya mankhwala. Zonsezi zina ndi zopatsa mphamvu oonetsera zipatso zambiri. Choncho, iwo sali oyenera kwambiri kwa anthu amene akufuna kuonda. Avereji calorie - 90 kcal pa 100 ga, mmene zimam'patsa lili 15 g mafuta - 2.4, ndi mapuloteni - 3 ga

mankhwala Brand

Chibwenzi, mungachite kuti amachitira zokoma kwambiri. Ndinu wotsimikiza kupeza langwiro "Bio Kusamala" kwa aliyense m'banja lanu. "Green Tiyi ndi Ndimu" ndi oyenera okonda oonetsera ndale. Komanso, yogurt ili lili 77 kcal. Pa nthawi yomweyo, "Bio Kusamala. Dzinthu "ali zopatsa mphamvu 76," bilberry-mbewu "- 78.

Komabe, kwambiri zokoma amachitira - ndi "Bio Kusamala" awiri kukoma. Cherry, sitiroberi, chitumbuwa ndi sitiroberi, rasipiberi, mabulosi abulu, mango ndi vwende, pichesi ndi apurikoti ndi zipatso - iwo ali osachepera 92 kcal pa 100 ga mankhwala. Komabe, ngati simuli pa chakudya, onetsetsani kuti kuyesa mmodzi wa iwo. Mudzapeza zidzasintha wokhathamira kukoma.

Okhutira mavitamini ndi mchere

Yoghurt "Bio Kusamala" yopindulitsa kwambiri thupi chifukwa zili ndalama yaikulu kufufuza zinthu. Tiyeni tione ati iwo. Aliyense 100 ga yogurt monga 124 mg wa calcium, 152 - potassium 100 - phosphorous. Ena mme- zinthu zochepa, koma ndi zofunika kwambiri. Izi cobalt, molybdenum, fluorine, chromium, selenium, manganese, mkuwa, ayodini, nthaka, chitsulo ndi sulfure. Koma si onse. Yoghurt "Bio Kusamala" muli zosiyanasiyana mavitamini. Izi PP, C, A, ndipo pafupifupi gulu lonse B.

kugula mayeso

Onse tikufuna kudziwa mmene mankhwala chakudya kutsatira khalidwe ndi boma mfundo za. Kugula mayeso ikuchitika, kenako mankhwala mayesero zasayansi a. ndi yogurt "Bio Kusamala" n'chiyani? Phindu ndi mopweteka ayesedwa pa angapo magawo. Woyamba chitsanzo mankhwala anali akufuna kuti ogula. ophunzira onse taonera kukoma kwambiri, acidity okoma ndi zipatso zooneka particles. yogurt kupirira vuto limeneli.

Kodi anati mu labu? mayesero Choyamba kutsimikizira wabwino mapuloteni okhutira. Kunapezeka kuti kuposanso anasonyeza mwa Mlengi, pafupifupi 4 g / 100 ga Zimenezo ndi yogurt anapangidwa kuchokera mkaka achilengedwe. The zikuchokera ali ndi wowuma, amene ndi thickening wothandizira. Komabe, kukoma ndi ochititsa calorie si bwanji. chiwerengero cha bifidobacteria acid lactic kuposa nthawi 25 mlingo. Mogwirizana ndi analengeza mankhwala dzina "bioyoghurt". Koma tizilombo toyambitsa matenda ndi bowa yankhungu mu zikuchokera si wapezeka, ndiko kuti, mankhwala ndi otetezeka kotheratu.

yogurt Zakudya

"Bio Kusamala" normalizes kagayidwe, choncho m'pofunika kwambiri kuti anthu amene amalamulira thupi. Komabe, mu nkhani iyi ndi bwino kusankha Kefir yogurt popanda zina zipatso. mankhwala ali ndi unyinji wa katundu zothandiza. Bwino chimbudzi ndi matumbo peristalsis, utisambitsa thupi ndipo amachotsa kwa iye poizoni. Komabe, si mapeto a zonse zabwino zachilengedwe yoghurt. ntchito zake ndi opindulitsa kwa wamanjenje dongosolo akhoza kuchepetsa kufala kwa khansara matumbo, ndi zotsatira zabwino pa khungu, tsitsi ndi misomali. Ndiko kuti, yogurt ndi wofunika kwa onse, popanda yekha. Alumali moyo katundu onse osiyanasiyana ichi - kuchokera masiku 14 mwezi. Ino ndiyo nyengo pazipita pa imene yoghurt akhoza kusungidwa opindulitsa bifidobacteria. Ngati phukusi ndi ofunika alumali moyo - miyezi itatu kapena kuposa, ndiye, pamaso panu puree thickeners, stabilizers ndi mchere; kutetezera.

Reviews akatswiri a zinthu zakudya

madokotala onse amavomereza kuti mkaka ndi wofunika kwambiri kwa chamoyo. Zimenezi ndi zoona makamaka kwa yogurt ndi bifidobacteria moyo. Zonse anadzetsa zakudya, monga mankhwala, dziwani kuti thupi ntchito ngati wotchi. Ndi zotsatira zake zidzakhala kumverera kwambiri ndi maganizo abwino. "Bio Kusamala" - ndi woimira bwino a kalasi ake pa msika Russian, malinga ndi akatswiri. Chokoma ndi wathanzi, izo ziyenera kukhala pa aliyense tebulo.