Kodi kuphika shortbread? Kalori amamwa ndiwo zochuluka mchere

Shortbread ndi chimodzi mwa ndiwo zochuluka mchere Chophweka panokha. Iwo amakhala ndi kukoma kwambiri ndipo amapezeka zosakaniza. Koma mkulu calorie shortbread amaika malire zina pa ntchito azichitira izi chokoma.

Zosintha zakudya

Ndondomeko: The Chinsinsi awa adzakhala dalitso lenileni kwa dzino lokoma, ndiwo yogwira polimbana ndi onenepa. Wophikidwa mchere ndi bwino kuti ntchito zake sikumangotikhudza maonekedwe. Chinsinsi chonse kwagona kuti matabwa ake si ufa wa tirigu. Kuphika shortbread masikono, zopatsa mphamvu yomwe kwambiri yafupika ntchito pang'ono mafuta, muyenera:

• magalamu zana ndi makumi asanu margarine wabwino.
• A supuni ya shuga.
• makapu anayi a ufa rye.
• A kotala chikho cha mkaka.
• A peyala ya mazira.
• Awiri ndi theka magalamu a ufa kuphika.

Pakuti kukoma mtanda, inu mukhoza kuwonjezera mtedza kapena zouma, koma ndiye kuti sikungakhale shortbread zakudya. Kalori zili mchere izi adzakhala ambiri apamwamba.

Kufotokozera za ndondomeko

Mu umodzi mbale kuphatikiza anasintha margarine, mazira ndi shuga. Nthaka yonse yabwino homogeneity. The osakaniza chifukwa unatsanuliridwa mkaka ofunda. Pali chenjezo limodzi. Kuchepetsa caloric shortcake, ntchito mkaka ndi margarine ndi otsika zili mafuta.

Mu nditangomaliza mtanda anatsanulira kale anasefa ufa rye ndi ufa kuphika. Zonse bwinobwino n'kuukanda ndi woyera mu firiji. Pambuyo theka la ola mtanda chifukwa wopindidwa mu wosanjikiza si wochepa thupi ndi kudula ziwerengero mwa izo. Kuphika ndi makeke (shortbread), zopatsa mphamvu pa magalamu 100 ndilo 350-380 kcal, pamene madigiri zana ndi makumi asanu ndi atatu. Childs, zogona nthawi mu uvuni si upambana mphindi makumi awiri. Kenako, atachotsedwa uvuni n'kulola kuti kuziziritsa pang'ono. mchere Izi ambiri kudyetsedwa kwa tiyi, koma n'zotheka kudya, cholizira ndi mkaka ozizira.

Yankho ndi chokoleti

Malinga Chinsinsi ichi chili chokoma kwambiri, wofumbutuka shortbread. Kalori zili mchere izi ndi aatali, kotero iwo akhoza kudya kawiri kawiri. Pakuti yokonza yanthete mtanda, yodziwika ndi mafuta wosakhwima lokhazika mtima pansi, muyenera:

• kapu theka la ufa shuga.
• magalamu zana ndi makumi asanu batala.
• The yolks mazira awiri.
• Ndi theka matailosi mkaka ndi chokoleti choyera.
• Limodzi ndi theka makapu ufa.

Kuyambira akonzedwa imeneyi zigawo zikuluzikulu, mukhoza mofulumira kwambiri kupanga shortbread amazipanga zokoma. Kalori zili mchere izi kwambiri yafupika, ngati si kuwonjezera chokoleti mu izo. Koma popanda pophika izi makeke kulawa izo kudzipereka kwa ena.

ndondomeko ya zochita

Batala anali kutenthetsa kwa firiji. Kuti zimenezi zitheke, izo chikutha pasadakhale kwa firiji ndi kusiya tebulo. Pamene mokwanira anasintha, mukhoza kuyamba kukonzekera mtanda.

Mu umodzi mbale chikugwirizana batala, dzira yolks ndi ufa shuga. Nthaka yonse yabwino homogeneity. Mu misa chifukwa kutsanulira anasefa ufa ndi kusakaniza bwinobwino n'kuukanda. The yomalizidwa mtanda aikidwa pa zikopa pepala, flattened Yakanjedza ndi falitsani chikhomo pakubwezeretsa, kuyesera kulenga kwa izo rectangle. The msoko chifukwa Kadulidwa n'kupanga kapena mabwalo, pamodzi ndi pepala thireyi kosangalatsa ndipo anatumizidwa ku ng'anjo.

Shortbread makeke ndi zowotcha caloric magalamu 100 ndilo 477 kcal, pa madigiri mazana awiri. Kukapanga izo browned mphindi khumi zokwanira. makeke Hot owazidwa grated chokoleti mkaka. Mosamala kupaka zonse pamwamba pa mankhwala. Pamwamba pa zonse owazidwa wosanjikiza grated chokoleti choyera ndi wamba mizere mmano kudzatunga. Pa nthawi yomweyo tiyenera kuyesetsa kusonyeza onyenga nsangalabwi chokongoletsera.

Ndiye mchere kumanzere kumaliza solidification la chokoleti. Childs, ndondomeko izi zimachitika pafupi khumi maola. Ngati ndi kotheka, akhoza inapita patsogolo poika mitanda pa alumali wa firiji. Koma zinthu zoterozo ndi zofunika kuti agwiritsa ntchito pokha pokha yapadera, kuyambira makeke utakhazikika wotaya ena kununkhira. Komanso, ngati mukufuna, mukhoza kuchepetsa phindu mphamvu ya mchere yotsirizidwa. Kuti zimenezi zitheke, pamwamba Sikuti kwa mafuta chokoleti lapansi. Koma popanda iye sanali mchere.