Borsch: chakudya caloric mu embodiments zosiyanasiyana

Dzina izi msuzi wandiweyani masamba, zosakaniza waukulu umene uli Beet ndi, mwina unachokera ku Old Asilavo "brsch" kusonyeza parsnip - zitsamba edible, lomwe masamba ntchito kuphika. Pambuyo pake, lidzasinthidwa mawu "msuzi". Kalori zili mbale kumatengera zifukwa zingapo: choyamba ngati msuzi kuphika pa nyama kapena masamba msuzi.

Pachikhalidwe, Chiyukireniya borscht imatengedwa mbale dziko. Komabe, si bwino: m'njira ina alipo mu Russian ndi Chibelarusi ndi Polish, ndipo ngakhale mu Moldova ndi Chilituyaniya zakudya. Iwo ali zosiyanasiyana options kuphika - pali zinsinsi pafupifupi dera.

Chiyukireniya ophika pachikhalidwe anathamanga msuzi ndi chisakanizo cha wosweka adyo ndi mafuta anyama. Moscow Borsch, zokometsera ayenera kukhala okonzeka pa ng'ombe msuzi, kuwonjezera, atatsala pang'ono kutha kuphika, izo anawonjezera finely akanadulidwa nyama. Starolitovsky msuzi kuphika pa ndi msuzi wa ng'ombe ndi mafupa, wofikapo wokazinga kusuta nyama yankhumba, ndi kutumikira ndi bowa porcini. Msuzi wa nkhuku, tucking wake yokazinga nkhuku masamba mafuta, konzani msuzi Moldova. Kalori zili soups, monga momwe tikuonera bwino kufotokoza awo, kukhala ndi chuma wosiyana calorie zamasamba, kapena "kutsamira" borscht, omwe kaŵirikaŵiri anakonza wapabanja ano.

100 ga Borsch okonzeka ndi masamba msuzi, lili osapitirira 50 kcal. Ngati inu kuwonjezera nyemba, caloric achulutse 68 kcal / 100 ga Monga borsch pa nyama kapena fupa msuzi, imene chithunzi ndi apamwamba kwambiri. Choncho, caloric zili borscht pa mafuta - 98 zopatsa mphamvu, borsch ndi bowa ndi prunes - 109 kcal. 100 ga Borsch mu Moscow zili 115,5 kcal, ndi msuzi kuphika pa fupa - 119 kcal.

mtundu uliwonse wa chakudya, kirimu wowawasa, mkulu-kalori amakhala za 15-20 kcal. Choncho yankho la funso angati zopatsa mphamvu ndi mu msuzi, adzakhala osiyanasiyana, pa makhalidwe a yokonza zosinthika ndi zake ndi ntchito mankhwala. Ngati ndi kotheka, kudziwa zili caloric wa borsch, ngati mbale aliyense, ndi kuonanso bwino calorie zili zosakaniza ake pa maziko a thupi lawo. Choncho kuŵerenga zopatsa mphamvu pamanja - kwambiri ntchito yovuta, mukhoza ntchito yapadera imeneyi mapulogalamu Intaneti amene alipo pa malo ena zophikira.

Komabe, ntchito calorie chakudya - uyu si zonse n'kofunika kuganizira mafani wa moyo wathanzi. Aliyense, ngakhale otsika-mafuta zakudya nyama yophika (ndipo koposa zonse - fupa), broths angabweretse zoopsa kwa anthu amene ali matenda a urate kagayidwe. odwala amenewa n'kofunika kupewa zakudya zomwe zili purines, nyama makamaka wofiira, zinyalala, nsomba ndi mitundu ina ya masamba (tomato, nyemba, sorelo ndi sipinachi, Brussels zikumera ndi kolifulawa), bowa. Pa kuphika, nyama ndi nsomba 50% ya purines ali iwo anasonyeza mu msuzi. Kamodzi mu thupi lalikulu zedi, iwo lingachititse chitukuko cha matenda katundu ndi zosasangalatsa - gout, mmene mfundo ndi waikamo timibulu asidi uric. Iwo apangidwa thupi chifukwa cha purines, anthu amene akuona thanzi lawo, n'zomveka kuphika supu zamasamba. Kalori ziri zazing'ono, ntchito ndi palpable ndithu.

Wofululidwa mwa malamulo a msuzi masamba muli mitundu yambiri ya masamba amene alemere thupi ndi mchere mchere ndi mavitameni. Komanso, iwo ali CHIKWANGWANI mogwira amachotsa zinthu zoipa kwa intestine - poizoni, ku feteleza, radionuclides. Popanga Borsch, makamaka Beet, adzalandira zotsatira choleretic Koma mbale tikuonera cholecystitis ndi biliary dyskinesia. Pa nthawi yomweyo sokogonnym kanthu masamba broths akhoza kuwononga odwala ndi kapamba aakulu, kuchititsa akuchuluka matendawa. Gastritis ndi asidi wambiri ayeneranso amachotsedwa menyu msuzi - kalori pamene zilibe kanthu. Ambiri, anthu amene ali ndi matenda a thirakiti m'mimba, kudya mbale, yophika monga nyama kapena msuzi fupa, ndipo Baibulo zamasamba, ndi kusamala.