Pa matenda a shuga zakudya

Masiku ano shuga - ndi matenda amene anasokonezeka zimam'patsa kagayidwe mu thupi. The zifukwa kwa pakuwonekera kwake angatchedwe chakudya akamakonda, kawirikawiri mowa zakudya mafuta, kudya ndi chibadwa. Odwala awa, pali kuloŵerera chosakwanira chakudya, motero, shuga owonjezera magazi kumachitika. Mwamwayi, matenda awa akhoza lizilamuliridwa ndi kudya zakudya zapadera matenda a shuga kudzakuthandizani kuti asunge thupi mu muyezo.

Dziwani kuti udindo waukulu kwa mankhwala ndi kupewa matenda a shuga ndi pa mtima, monga izo zinali iye akanakhoza malo kudya bwino ndi zolondola akafuna tsiku. dokotala zitha kuthandiza kupeza matenda ntchito mayesero ndi kupanga zakudya zofunikira.

Kudya shuga ndi wosiyana pang'ono kwa zakudya mwachizolowezi kwa kuwonda, popeza cholinga chake pa chikhale chakudya bwino (nthawi 4-5 tsiku chakudya chochepa) ndi kulamulira kudya chakudya. Pali mitundu iwiri ya chakudya: zidyeke ndi indigestible. Woyamba ayenera mosamalitsa ankalamulira, ndi zina, kwathunthu inathetsedwa. Kalori zakudya ayenera kukhala otsika, makamaka ngati wodwala akudwala kulemera kwambiri, koma kuchuluka kwa mavitamini ayenera kukhala wangwiro.

Taganizirani zimene mankhwala odwala matenda a shuga amaonedwa zothandiza ndi amene zoletsedwa.

Tiyeni tiyambe ndi kulephera. Choletsedwa zakudya mu shuga - ndi mankhwala okhala yambiri shuga, amene mofulumira odzipereka mu m'magazi, kuchititsa matenda a shuga. Zikuphatikizapo shuga, mphesa, zoumba maswiti, kupanikizana. Palinso saharozaminiteli (xylitol, sorbitol, saccharin), koma awo ali osavomerezeka kutenga pokhapokha chilolezo kapena dokotala paudindo. Mosamalitsa kulamulira yokazinga, zokometsera, mchere ndi kusuta zakudya, mowa zakumwa ndi kusamala. Mwamtheradi contraindicated monga zinthu zimene imodzi muli wambirimbiri mafuta ndi chakudya (ayisikilimu, makeke, chocolate). Koma kukana kwathunthu kwa mafuta ali osavomerezeka, ngati iwo ali zotsatira zopindulitsa pa dongosolo insular, ndi ntchito kuchuluka kwa magalamu 90-100 patsiku. Iwo m'pofunika kugwiritsa ntchito mafuta masamba, koma zingakhale pang'ono ndi nyama chiyambi.

Kudya shuga zikuphatikizapo ambiri mankhwala wathanzi ndi chokoma kuti akhoza m'malo shuga zoipa. Ndiwo "carbs pang'onopang'ono" ndi masamba. Ali ndi otsika mtengo mphamvu ndi okwanira kuchuluka kwa shuga. Imathandiza kumwa kabichi ndi kolifulawa, zukini, buluu, mwatsopano nkhaka. Komanso, anyezi, parsley ndi katsabola adzakupatsani kukoma zidzasintha ndi kukongoletsa mbale.

Nthawi zina, ankaloledwa kugwiritsa ntchito fructose ndi uchi, monga gwero zina shuga, koma patsogolo ndi bwino kukaonana ndi dokotala.

Pa ntchito ya mkate bwino kusankha wina umene uli ndi kuchuluka kochepa chakudya.

Zipatso ndi zipatso (maapulo, wakuda currant), amadyera, masamba, msuzi m'chiuno ndi timadziti zimathandiza kupereka thupi ndi mavitamini zofunika. Komabe, adokotala akhoza kumanga ndi kulandira mavitamini zina (retinol, kupatsidwa folic acid, potaziyamu, calcium, nthaka, magnesium, etc.).

Zamgululi monga ng'ombe zowonda hering'i ndi kanyumba tchizi ankawaviika zoperewerazo kuchepa kwa zakudya zomanga thupi. Kuchuluka kwa madzimadzi ankadya si kuti kuyambitsa madzi m'thupi.

Monga mukuonera, zakudya mu shuga ndi zamitundumitundu ndi chokoma. Ndi kuphatikiza lamanja la mankhwala, osati chingalepheretse matendawa, komanso kuti mukhale mawonekedwe abwino. Musadandaule ndi dzisamalire. Kumbukirani, thanzi lanu zimadalira inu!